Nourished Connections
Welcome to the Nourished Connections Podcast with Health Coach Heather. Here we talk about raising kids with confidence, nourishing your family with healthy food, building strong habits, and creating a joyful, faith-centered home. If you’re craving more love, peace, and fun in your family life, you’re in the right place.
- Update frequency
- every 5 days
- Average duration
- 26 minutes
- Episodes
- 299
- Years Active
- 2020 - 2025
281. Confidence is Built, Not Born
Podcast Description:
Confidence doesn’t just magically appear — not for us as parents, and not for our teens either. If you’ve ever struggled with self-doubt yourself, you know how hard…
280. Tech, Social Media, and Mental Health: What Parents Can do Today
Episode 280: Tech, Social Media, and Mental Health: What Parents Can Do Today
Social media and technology have completely transformed childhood—and for many parents, it feels overwhelmin…
279. Rewrite Your Story and Break the Cycle
Episode 279 – Rewrite Your Story and Break the Cycle
We all carry stories from our families — patterns of thinking, trauma, or limiting beliefs that get passed down from one generation t…
278. Day 30 - "I Don't Deal With Death Very Well."
Episode 278: “I Don’t Deal with Death Very Well”
For our final day in the 30 Days of Coaching series, we’re tackling one of the most tender and universal struggles—how we deal with loss …
277. Day 29 - "Im Having Thoughts That I Don't Want to Live Anymore"
Episode 277: “I’m Having Thoughts I Don’t Want to Live Anymore”
This is one of the hardest and most important topics we can talk about. In today’s episode, I open up space for teens and …
276. Day 28 - Breathwork for Teens
🌬️ New Episode Alert! 🌬️
Episode 276: Breathwork for Teens
Did you know your breath is one of the most powerful tools you carry with you everywhere you go? In this episode, I guide teens…
275. Day 27 - I Wish My Mom Wasn't So Controlling
Episode 275 – Day 27: “I Wish My Mom Wasn’t So Controlling”
Do you ever feel like your parent’s need to control leaves you feeling stuck, unseen, or powerless? In this episode of The Nou…
274. Day 26 - I Wish My Body Were Healthier
Many people wish their body was healthier.
Some people want a skinnier body.
Some people want more muscle.
Some people just don't want to feel sick.
So many different issues come with h…
273. Day 25. I Wish My 3D Printer Would Stop Breaking!
Do things keep breaking on you? It may not be a 3D printer, but it might be your car, your phone, another technology device.
It can be really really frustrating when we want to use or a…
272. Day 24 - I Wish My Friends Would Understand Me Better
Do you ever wish it was easy to just fit in with your friends? That you didn't have to try so hard to be liked?
Today I am coaching on one girls situation of wishing her friends underst…
271. Day 23 - 4 Things to do to Overcome Depression Right Now!
271. Day 23 – 4 Things to Do to Overcome Depression Right Now!
In today’s episode, I’m sharing four powerful, actionable steps kids and teens can take right now to begin shifting out of …
270. Day 22 – "I Wish My Family Would Care More"
270. Day 22 – "I Wish My Family Would Care More"
In today’s episode, we’re unpacking a common thought kids and teens struggle with: "I wish my family would care more." We’ll explore how …
269. Day 21 "I Wish I Wasn't So Scared to Drive"
269. Day 21 – "I Wish I Wasn't So Scared to Drive"
In today’s episode, we’re talking about fear—specifically, how to help kids and teens work through anxieties like being scared to drive…
268. Day 20 "I Wish I Had a Normal Relationship With My Biological Dad"
Day 20: "I Wish I Had a Normal Relationship With My Biological Dad"
Family relationships—especially ones that feel broken or distant—can leave deep emotional weight. In today’s episode,…
267. Day 19 "How to Create a Vision Board"
Day 19: "How to Create a Vision Board"
A vision board isn’t just a collage—it’s a tool to train your brain to focus on what matters. In today’s episode, I’ll walk you through the why be…
266. Day 18 "Help! My Actions Don't Match My Values"
Day 18: "Help, My Actions Don’t Match My Values"
Ever catch yourself doing the opposite of what you say matters most? You’re not broken—you’re human. In today’s episode, we’ll explore w…
Episode 265. Day 17 "I Wish My Body Didn't Have Such a Hard Time Losing Weight"
Day 17: "I Wish My Body Didn’t Have Such a Hard Time Losing Weight"
If you've ever felt like your body is working against you, you're not alone. In today’s episode, we’re unpacking the …
264. Day 16 "I Wish I Wasn't as Stressed as Usual"
Day 16: "I Wish I Wasn’t as Stressed as Usual"
Stress doesn’t always come from what’s happening around us—it often comes from what we believe about what’s happening. In today’s episode,…
263. Day 15 "I Wish I Would Stop Procrastinating"
Day 15: I Wish I Would Stop Procrastinating
Why do we delay the things we actually want to get done? In today’s episode, we explore the hidden thoughts behind procrastination and how it'…
262. Day 14 "I Wish I Was Brave Enough to Stand Up For Myself"
Day 14: I Wish I Was Brave Enough to Stand Up for Myself
Today’s episode is all about courage—the kind it takes to speak up, set boundaries, and own your voice, especially when it feels …