Nourished Connections
Welcome to the Nourished Connections Podcast with Health Coach Heather. Here we talk about raising kids with confidence, nourishing your family with healthy food, building strong habits, and creating a joyful, faith-centered home. If you’re craving more love, peace, and fun in your family life, you’re in the right place.
- Update frequency
- every 5 days
- Average duration
- 26 minutes
- Episodes
- 299
- Years Active
- 2020 - 2025
Part 3 - How to kick the sugar habit
🎙️ This episode finishes out the series "How to kick the sugar habit". I teach you some valuable tips here, so be sure to listen all the way through.
Sugar cravings or cravings of any k…
18. How to kick the sugar habit - part 2
🎙️ Part 2 is here! In this episode I'm giving you 8 tips to get you started on your journey to eliminating sugar from your life (not completely).
It's important to master those cravings…
17. How to kick the sugar habit - Part 1
🎙️In this episode I help you understand why you have sugar cravings so you can eliminate them for good. I share the top 30 reasons why sugar might be ruining your health.
If you have a s…
16. Come on back to the kitchen!
🎙️ Is your family in the habit of eating out? I'm here to convince you to come on back to the kitchen. I want you to truly love cooking for your family and enjoy that time in the kitche…
Maintaining patience and love with a sick child or spouse
🎙️ Do you wish you had more love and patience with your family members when they are sick? Do you wish you could get to a place mentally where you're okay with everyone being sick? If s…
Mom & Teacher - Mastering Both Roles
🎙️ Are you struggling a bit in the new role of "Teacher"? Maybe you're rocking it. Either way, this podcast will help you navigate those roles and intentionally choose to make both grea…
Something to look forward to
🎙️ Does it feel like your days just run together? Are you getting a bit bored with life and lock down? Don't sweat it! I've totally got some go-to ideas that you can implement today to …
How to make lock down more fun
🎙️ Stuck at home with the kids? Let me help you make it more fun. I've got a plethora of ideas for you to try out with kids of any age.
Access all of the links on my blog at www.healthy…
Preparing our kids for what's to come
🎙️ In this episode I'll be teaching you real strategies you can practice with your kids to help them feel calm during a time of crisis and panic. Our kids might be affected by this even…
Bonus Episode - Covid-19 - Protecting Your Family without the Panic.
🎙️ This is a bonus episode for all my subscribers! Thank you for listening to the show. I am bringing some solid information to you regarding covid 19. I want to help you protect yourse…
Part 2: How to detox your body with whole foods
🎙️ This episode is a little bit longer than the rest, so just hang in there. I am happy to bring you my top tips for detoxing your body with real whole foods. You'll be given enough inf…
Part 1 - How to detox your body with whole foods
In this episode I introduce you to a whole foods detox/cleanse/reset. This is an important step for everyone in your family. A detox doesn't have to be extreme or dangerous. Simply taki…
Creating the perfect morning routine
🎙️ In this episode, I'll give you a behind the scenes look at what our morning routine looks like as a family and individually.
When you have the perfect morning routine, your entire da…
No More Cereal - 4 breakfast ideas to fuel your day
🎙️ In this episode, my goal is to get you away from serving up cold sugary cereals. Cereal should really be a "Sometimes" food because of all the sugar it contains. Even the healthy cer…
Self Coaching 101
🎙️ In this episode I teach you all about managing the brain. Did you know your thoughts are creating 100% of the results in your life? I'll teach you how to redirect the brain so you ca…
Episode 4: How to stay healthy while traveling (Disneyland)
Are you stumped for ideas on staying healthy while traveling? I've got you covered in this weeks podcast. I especially highlight how to do this in Disneyland (plus give you a couple of …
Part 3 - EPISODE 3: How to win the battle with your picky eater
In this last episode of our 3 part series, I talk about my last two tips for creating healthy eating in the home.
- I mentioned the Food Nanny Cook Book which you can pick up HERE.
- If you'…
Part 2 - EPISODE 2: How to win the battle with your picky eater
This is part 2 of our 3 part series "How to win the battle with your picky eater". In this episode, I share tips 2 & 3. I find it easier to give you bite size information rather than ma…
Part 1 - EPISODE 1: How to win the battle with your picky eater
In this week's episode, I introduce you to the idea of eliminating picky eating. If you have a picky eater in your home, this is the series you need to wrap your head around to create l…