Notes and Quotes

You may have heard the phrase "make money work for you" but what does this really mean? And how realistic is it when you're in your 20's without significant income and battling financial stress?
Shou…

AI is moving faster than any of us expected—and it’s way more than just ChatGPT. In this episode, we look into AI’s potential, its pitfalls, and what it means for our society, economy and personal gr…

In this episode, we’re joined by Ronelle King, the powerhouse behind the Life in Leggings initiative, to explore the crucial topics of intersectionality and gender justice. Ronelle shares insights in…

This week, we’re breaking down hustle culture and why constant grinding might be doing more harm than good. We’ll talk about the myths of “more work = more success” and hear from some of the world’s …

In this episode, we dive into the intracacies of sustainable marketing with Renata Franco, exploring how brands can make a real impact with their customers and the planet by going green. Renata share…

We asked you to share your experiences in your 20s, and now it’s our turn to respond! In this chaotic, funny, and surprisingly therapeutic episode, we sit down with a friend group (Menaces To Society…

Privilege is one of those tricky topics that makes many of us uncomfortable, but it’s a conversation we can’t avoid and should not avoid! Today we are diving into what it means to be a privileged per…

Today we sit down with Kristen Greaves—motivational speaker, author, and entrepreneur—to talk about unlocking your purpose and building the life you want.
Kristen shares his personal journey, offerin…

Calling out leaders! Fighting for change! Saving the world! But are we? International advocacy has this allure of altruistic prestige, but when we pull back the curtain, the realities of diplomacy, b…

In this episode, we dive deep into the intricate world of stepfamilies. Joined by renowned psychologist Dr. Patricia Papernow, we explore the emotional challenges, misconceptions, and rewards of "ble…

In this episode, we delve into the concept of academic validation and its impact on self-worth. Through a mix of personal stories and reflections, we'll explore how the pursuit of good grades and ach…

Confidence in your 20s—does it really exist, or is everyone just faking it? In this episode, we’re tackling the ups and downs of self-doubt, personal growth, and the pressures of figuring it all out …

It's fashion month! And in this episode, we explore how fashion goes beyond clothing, serving as a powerful tool for self-expression, shaping culture, and fostering empowerment.
From personal style r…

Have you ever watched "Carol and the End of the World" on Netflix?
It's a weird and compelling show that subtly illustrates the dichotomy between pursuing ambition and appreciating the mundane aspect…

Ever thought, "I only buy fast fashion because it's cheap" or "I just can't afford sustainable brands"?

Fashion is everything—our style, comfort, and expression of self. But our planet is the ground w…

In this episode of Notes and Quotes, we explore the complexities of fitting into racial and cultural expectations. Naomi shares their experience of being labeled an "oreo"—black on the outside, white…

In this episode, we go beyond traditional sex education to discuss advancing the conversation to the often-missed aspects like consent, pleasure, and diverse sexual experiences.
Addressing how to mak…

In this compelling episode, we sit down with Deon-Já Auld, a native Grenadian, to discuss the profound impacts of climate change beyond environmental damage.

Deon-Já shares her personal experience wi…

Have you ever felt pigeonholed in a career, a degree or maybe just an identity? Have you ever felt like you had to identify yourself as one main thing? A gamer, an activist, a writer, scientist... wh…