Notes and Quotes

On the rare occasion that I picked up a magazine to read, I came across a very interesting article from Grazia entitled "Generation Stagnation: All Work And No Pay Rise". This sent me down a rabbit h…

Sometimes episodes are planned, sometimes they're like this one. This episode wasn’t planned—at all. I honestly had no idea what to talk about… until it came to me... QUOTES! Today we are reviewing p…

How's your sex drive been? Do you ever feel like heat is literally killing the mood? Turns out, it’s not just in your head—extreme temperatures can actually impact your libido, energy levels, and eve…

I know you've heard it before... "go touch some grass", "get outside", "smell the fresh air". Cliché, I know, BUT there really is something too it! In this episode, listen to Naomi come to a therapeu…

Quote of the day: "In your 20’s you should travel the world, invest in stocks, not worry about money, find the love of your life, date around, stay single, move out, move abroad, live with your paren…

We are in the age of pop psychology and social media therapy. We get our mental health tips from Tik Tok, Instagram or wherever and diagnose ourselves based on google searches. Although mental health…

Pressure creates diamonds yes, but the pressure we are under today is crushing us. We live in a world designed to make us feel inadequate. From the social media ideals, to peer pressure, to family ex…

In a world of constant notifications and screen time, The Offline Club is redefining what it means to truly connect. In this episode, I sit down with one of the founders to dive into their mission, t…

Caribbean feminism is not the feminism you may be used to hearing about. In this episode, we're sitting down with the incredibly passionate and knowledgeable Sapphire Alexander to break it all down. …

So now you're in your 20's and all your friends are suddenly on different paths, vastly different from you and you have no idea where you should stand or frankly what is going on in life. Not to ment…

Have you ever been hyper aware of your skin colour? Have you ever felt like you needed to alter yourself in any way to ensure you don't affirm stereotypes? Have you felt at all that you can't be your…

In this honest chat about sustainable fashion and our modern world, we explore the intricacies of the fashion industry and what changes can be made through our own actions.
The fashion industry accou…

Today you are listening to me ramble about a quote that grabbed my attention and I could not stop thinking about. "If the path before you is clear, you are probably on someone else's" - Joseph Campbe…

Today I was not prepared. I did not have an episode planned for this week and I had no clue what to talk about but what's currently on my mind (and everyone else's) is the start of 2025. 
So today we …

Quote of the day: "Money often costs too much" - Ralph Waldo Emerson
We all want money. As hard as we try to argue it, many times money does buy happiness. However, I've realized through my life and t…

Today we're being educated. Climate change is more than just a science issue—it's deeply tied to history, social justice, and global inequality. In this episode, we explore the rapid rate of climate …

In this last episode of the year, we dive into the power of changing your mind and why it’s essential for growth. From building emotional resilience to adapting to new information, we explore how fle…

It's Christmas Eve! And we're diving into one of the biggest challenges of the holiday season, a time often filled with pressure to be surrounded by loved ones and feel deeply connected and joyful. Y…

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In this episode, we sit down with Lisa Jacobs, the talented musician behind 20-Something Questions, to explore the stories and inspiration behind her music. Lisa shares how she uses music and journal…