Notes and Quotes

What does it truly mean to be an 'activist'? From stigma and stereotypes to the role of media and community, our society today is as complex as it is misleading.

Today we're sitting down with Abbie Wo…

Kyla is back everyone! One of my closest friends has decided to visit me in the glorious UK and we of course had to get together for a podcast chat. I won't lie to you... we did struggle to find a qu…

🎉 It’s officially been a year since I hit record for the very first time! In this special anniversary episode of Notes & Quotes, I’m taking a step back to reflect on why I started the podcast, what i…

The rise of the “tradwife” — women who embrace a hyper-traditional, domestic lifestyle as wives and mothers. From soft-focus homemaking aesthetics to overt political messaging, the tradwife movement …

Young people have been shaking up the political world recently. They've not held back on advocating for what's right. Whether that be in climate change or social justice. However, they're still more …

We know that our planet is under siege with climate change and we know that we all need to be more sustainable. However, has anyone noticed how expensive it is to be sustainable?? Sustainable brands,…

Gen Z seems determined to do everything in their power to avoid getting stuck in a traditional 9-5. From freelance, to remote work, to entrepreneurship, to side hustles, young adults have been on the…

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The graduate experience. For most people today, it goes a little like this. Joy, relief, excitement, ambition, realisation, exhaustion, self doubt, despair, stress, pressure, uncertainty, lost...

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It’s a question that seems simple — until it’s not. For many immigrants and children of immigrants, it’s loaded with complexity. Is it where you were born? Where you were raised? Where has become you…

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I was at an AI training seminar a few weeks ago and someone asked the presenter what the environmental impact of AI was and he froze, stuttered and eventually said "if it's going to kill us all it'll…

Today, we're doing something a little different... a cohosted episode with me and the brilliant Zulean Cruz-Díaz. A Texa-rican leadership developer who’s on a mission to help young professionals comm…

I don't know about you, but my brain moves super fast and in turn, my life moves super fast. I very rarely take time to just stop, slow down, appreciate and simply... exist. What does that even mean?…

I’m still learning about this, but I’ve always wondered about the notion of having a racial preference. Is it ok? Is it not ok? Are there grey areas?? Why do people say they have racial preferences? …

This past week I've been feeling a lot of self doubt. About everything really. My future, my worth, this podcast even. I felt the need to share with you what's going on in my head. 

Listen to this if …

Have you been wondering about your future? Have you been feeling drained by the constant disastrous climate news and feeling a sense of dread about what's to come with how big the crisis is? Well, to…

It's mental health awareness week and Marvel just came out with Thunderbolts*. A team of anti-heroes, castaways, and... well.. what was branded as failures. But now they are being shown in a new ligh…

If you're anything like me, you're in your early adult years and have no clue how to build a career or even what you want as a career. How the hell do people even build on, let alone enjoy Linkedin?!…

I've always been fascinated by art. From paintings and drawings in art galleries, to movies, theatre and songs that electrify and inspire you. Art has always been more than simply something to admire…