No Box Thinking ® with Dinah Liversidge
There never was a box. I'm Dinah Liversidge, Certified Master Coach, REBT Mind-set Coach and International Trainer and Speaker. I've been sharing my No Box Thinking ® approach to overcoming the labels we apply to our lives which limit our happiness and results.On this podcast I'll be sharing my ideas and approach with you, hopefully you'll hear something that connects for you and helps you try a new way.Mindset can be controlled. We can own it and take responsibility for it. I know it can be hard, but with mindful practice and gratitude for the now, anything is possible.
- Update frequency
- every 3 days
- Average duration
- 6 minutes
- Episodes
- 69
- Years Active
- 2019 - 2022
Create your own timeline - where did all the drama go?
In the last of this series of short podcasts on creating a more positive timeline, I ask where all the noise went? If you're taking ownership of your timeline, it will be getting calmer and quieter a…
Create your own timeline - add to your timeline to support your positive change
When we focus on lack, on what we don't want or don't have, we create only negative thoughts and responses. Therefore, to create a new more positive timeline, we can focus on adding positive people, …
Create your own timeline - what is the focus you want?
In order to create a timeline that supports you in making positive change to your mindset, you need to be very clear about what and who you really want in it.
Join me for day eight of my January serie…
Create your own timeline - What to do when your timeline turns ugly
You can give yourself permission not to engage with negative timelines! In this episode of my short January podcasts, I focus on how to dis-engage from the negative people and messages in your daily …
Create your own timeline - Create foundations for a new timeline
As you work to create a positive timeline, it's essential that you build it on strong foundations. In this episode of my January podcast series on creating your own timeline, I share how I support my…
Create your own timeline - one day at a time
When you're creating a new habit, to support a positive timeline, you are going to have days when you find yourself returning to old habits. You'll take a peek at the news, or un-mute that word. And …
Create your own timeline - whose timeline inspires you?
How does your timeline make you feel? Is it lifting you up and inspiring you or pulling you down? In this fourth episode of my short January podcasts focusing on creating your own timeline to support…
Create your own timeline - acknowledge your personal lessons from 2020
In this third episode of short Podcasts on supporting your mindset with a more positive timeline, I look at the lessons for each of us from 2020. Taking the time to acknowledge what we've learned abo…
Create your own timeline - What will you bring with you from 2020
In the toughest of years we notice the little things that have a big impact on our wellness and our mindset.
In this second January Podcast, focusing on Creating your own Timeline, I suggest there are…
Create your own timeline - Supporting your mindset
Have you ever considered that you create your own timeline? Not only the Social Media ones, but the ones that are part of your daily life?
In this first of ten short Podcasts for January, I ask what i…
Mindset Focus: What can you celebrate from 2020?
Even in a year like 2020, there are things we can celebrate. Small successes become a bigger deal in a year like this and focus on what we've achieved or been pleased with, is a great way to re-focus…
Mindset Focus: Be kind to your imposter
Imposter syndrome is much talked about and in this ninth of my short December podcasts on Mind-set I suggest you take a new approach to how you respond to the voice that holds you back.
I’m Dinah Live…
Mindset Focus: Where to turn on the not-so-great days
We all have days where we need a boost, or a reality check. On day eight of my December Mind-set podcast, I'm sharing where I turn when I need to help re-balance.
I’m Dinah Liversidge and I’m a Coach …
Mindset Focus: Creating a positive daily routine
On day seven, I'm focusing on creating a daily routine that helps you to step away from the office and define your day in a structured way; this feels particularly important as more of us work from h…
Mindset Focus: What are your daily drains?
In this sixth episode of my December short podcasts on Mind-set I ask what you're spending your focus on that drains you. Are you spending time on things or people who drain your enthusiasm, your ene…
Mindset Focus: Turning your intentions into reality
This is the fifth short December Podcast on Mindset and focus for 2021.
Today I ask whether you're failing to allow time for your intentions to become reality.
Mindset Focus: Creating a Mind-set Mood Board
In this fourth episode of my December Mind-set Focus series, I look at how creating a mood board for your mind-set can help refocus during challenging times.
Mindset Focus: Re-focus on what you're grateful for
This is the third in my series of short podcasts for December 2020, looking at how to shift our Mind-set for 2021.
In this episode I ask if you're ready to re-focus your energy and look at what you're…
Mindset Focus: What are you prepared to push out of focus?
This is the second in my December 2020 podcast series, designed to help you think about creating a positive mindset for 2021.
Today, I'm talking about letting go of your current focus in order to crea…
Mindset Focus: Your focus becomes your truth
Join me in December as I share my thoughts on how to create a positive mind-set for 2021 after a challenging and unpredictable 2020.
In this first episode, I'm talking about how what we focus on, beco…