Nitty Gritty Training
Canadian Olympian & Exercise Physiologist Jessica O'Connell and Pro Obstacle Course racer & strength specialist Faye Stenning provide amazing training content on strength, running, and obstacle racing, with banter to boot!
To learn about their online coaching, please visit www.gritcoaching.net.
- Update frequency
- every 12 days
- Average duration
- 52 minutes
- Episodes
- 100
- Years Active
- 2021 - 2024
Racing And Training In The Heat
OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media family of podcasts.
It's HAWT out there! This week we dive into why trai…
VeeJay Jones Talks Shop
OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media family of podcasts.
This week we are joined by VeeJay Jones, one of the …
Concurrent Training
OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media family of podcasts.
The age old debate - Should you run before or after stren…
Colleen McGurk - Faster As A Master
DekaFit And Hyrox Training
Two new running/fitness hybrid competitions are sweeping the nation and attracting runners, Crossfitters, and OCR Addicts alike. This week, Faye Stenning shares the Nitty Gritty on the DekaFit and Hy…
Rebecca Hammond - Dr. Queen Of The Beach To You
OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media family of podcasts.
Rebecca Hammond lays down the hammer on what she’s learne…
Do Runners Really Have Bad Knees?
OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media family of podcasts.
This week we dive into common causes of knee pain and inj…
Let's Talk Shoes!
This week we deep dive into an athlete’s most essential piece of gear- footwear! Learn all about different types of footwear , what to look for when buying shoes, the best footwear for OCR races, and…
Cool Downs
OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media family of podcasts.
In today's episode: Cool down properly to heat up your ne…
Catching Up With Lindsay Webster
OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media family of podcasts.
In today's episode, Faye and Jessica talk to Lindsay Webs…
Meet Jess OConnell
OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media family of podcasts.
In today's episode, we get the nitty gritty on co host Je…
Dr. Peter Duggan Tells It Like It Is
OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media family of podcasts.
Dr. Duggan has worked with countless professional athlete…
It's A Hill, Get Over it.
OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media family of podcasts.
In today's episode, Faye and Jessica cover: Tips on train…
Nicole Mericle Tells All
Nicole Mericle – This champ shares how she transitioned from running to OCR, how she trains, and fills us in on the OCR Dream Team, empowering women in sport.
Click here for Nitty Gritty Training ne…
Different Types Of Run Workouts
Click here for Nitty Gritty Training new podcast feed (It's not on the ORM feed anymore, they earned their own!)
OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching pl…
How To Run Your Best OCR Race
Click here for Nitty Gritty Training new podcast feed (It's not on the ORM feed anymore, they earned their own!)
OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching pl…
Altitude Training
Click here for Nitty Gritty Training new podcast feed (It's not on the ORM feed anymore, they earned their own!)
OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching pl…
Endurance Questions and Answers
Click here for Nitty Gritty Training new podcast feed (It's not on the ORM feed anymore, they earned their own!)
OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching pl…
Sleep!
Click here for Nitty Gritty Training new podcast feed (It's not on the ORM feed anymore, they earned their own!)
OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching pl…
Taper Time
Click here for Nitty Gritty Training new podcast feed (It's not on the ORM feed anymore, they earned their own!)
OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching pl…