Nitty Gritty Training

Kris is a 26 yr old resident of Colorado who loves to run far, preferably in the mountains. Having seen success in anything from 3-mile obstacle course races to 100-mile mountain trail ultras (only…

The Nitty Gritty Training Podcast is a bi-weekly show with OCR Pro Faye Stenning and Canadian Olympian Jess O'Connell.

We are joined by the legend himself - Matt B Davis! The voice behind and fa…

This week we give you the nitty gritty on EIGHT of the hottest fitness fads, including CrossFit, pilates, HITT training, hybrid racing, and more. We break down what each fad is, what we love about …

The Nitty Gritty Training Podcast is a bi-weekly show with OCR Pro Faye Stenning and Canadian Olympian Jess O'Connell.

Resolutions are just a fancy word for "goals", and athletes are no stranger…

The Nitty Gritty Training Podcast is a bi-weekly show with OCR Pro Faye Stenning and Canadian Olympian Jess O'Connell.

We're celebrating TWO years of the Nitty Gritty Training Podcast with a wal…

Hold my protein shake...An interview with the ageless Shari Boyle

The Nitty Gritty Training Podcast is a bi-weekly show with OCR Pro Faye Stenning and Canadian Olympian Jess O'Connell.

Shari is …

The Nitty Gritty Training Podcast is a bi-weekly show with OCR Pro Faye Stenning and Canadian Olympian Jess O'Connell.

Nothing beats the convenience and customizability of a home gym. That said, it c…

The Nitty Gritty Training Podcast is a bi-weekly show with OCR Pro Faye Stenning and Canadian Olympian Jess O'Connell.

Does your training or racing feel stale? Not sure how to get your mojo back…

The Prehab Guys are a group of physios who deliver some of the best injury prevention content - their 900k +++ Instagram subscribers know what's up! Today we are joined by Prehab Guy Craig who take…

Tyler was recently crowned the OCRWC 15 km champion, running away from an accomplished field. Any world championship win is noteworthy, but what makes this even more impressive is that Tyler was pr…

Jess and Faye answer questions about training and racing submitted by YOU, our listeners! We talk about everything from heart rate to Abu Dhabi - this episode has something for everyone! 

Faye

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Lauren has been making waves in everything over the past few years - she is a two-time Hyrox World Champion, Spartan Games Champion and most recently broke the Dekafit World Record only 8 weeks aft…

Big White ski resort in Kelowna, Canada is the site of the 2022 Spartan North American championships. We did some sleuthing and lay down some tips on how to nail the course and how to maximize your…

Bridget Pyke is a physiotherapist, runner, and running coach. She shares tons of knowledge on how to avoid injury and recover well through all stages of your running career. By wearing multiple hat…

We are joined by Emma Cook-Clark, 2021 North American Champion. She was also 4th-place finisher at Spartan Worlds in her first year in the sport. Emma is a talented OCR racer but perhaps even more …

Join us for a great chat with Hawk Call, a young athlete who's taking the OCR scene by storm. Hawk chats candidly about his training, his goals in OCR, and how his father, Spartan legend Hobie, has…

There are SO many different types of endurance races out there - road, trail, mountain and sky running, Spartans and Hyrox, Mountain bike, and even Skimo!

Many of these endurance events attract …

OCR Champion Faye Stenning and Olympian Jess O’Connell, have brought their coaching platform to the Obstacle Racing Media family of podcasts.

Nicole was one of the best OCR athletes in the world…

OCR Champion Faye Stenning and Olympian Jess O’Connell, have brought their coaching platform to the Obstacle Racing Media family of podcasts.

This week, we break down a few common fitness myths …

This week we are joined by Hunter McIntyre who’s fresh off winning the Hyrox World Championship! This man has an unmatched combination of speed and strength and in this episode, we dive deep into h…