Nid's Nidra
Spiritual Embodiment is the nourishing curious path to living a fulfilled life. Nid, a Soul Guide, supports others to live the change their soul's dream of purposeful action that comes from peace, love and light. Nid shares nourishing practices of the breath, meditation and yoga nidra, contemplative practices, and spirituality at work or in business. Nid's practices are integrated styles channelled with Light Body and energetic principles. Discover more at www.nidsnidra.com
- Update frequency
- every 6 days
- Average duration
- 18 minutes
- Episodes
- 158
- Years Active
- 2016 - 2025
Metta Compassion Yoga Nidra
This yoga nidra is a blend of two Buddhist loving-kindness practices - Metta meditation is where we wish others good, and Tonglen is when we give and receive compassion. This practice blends both.
T…
Sweet Sounding Sunrise Meditation
Welcome your day with the beautiful sunrise sounds of the Australian countryside near Bellingen, NSW.
As the light rises the animals' chatter and connect through sound. This brings sweetness into th…
The Witch's Spell Yoga Nidra: Welcoming Life
As life brings uncertainty, it can be easy to retreat into our fears. The Witch works with nature and its inherent polarities to show that there is nothing to fear if we flow with the rhythms and cha…
Wallaby Woodland Meditation
To become grounded a connection to earth is needed. This meditation focuses on the sounds of a Queensland woodland with wallabies and bird song. There are few prompts, to allow the focus on the sound…
Breathe into the Heart Meditation
Use the life force of breath to open the heart space and expand softly into your love. Holding your heart space ensures that you can manage healthy boundaries of self-love giving you more capacity to…
Radiating Love Yoga Nidra
A heart expanding yoga nidra to connect into the love that holds you safe to shine your brightest and radiate to the world. Often we play small and our fears hold us back from being our best self. Th…
The Hero's Journey Yoga Nidra
This yoga nidra practice is for more experienced pracititoners. It is long and contains harder opposite sensations to conjure within. Inspired by the work of Joseph Campell, you are taken on the key …
Mantra for Acceptance Meditation
Acceptance that where we are right now is perfect can sometimes feel a bit of a stretch. Through mantra meditation the mind can be anchored into the present moment, which helps encourage acceptance o…
Beat of Your Heart Meditation
This meditation centres back to the heart before expanding out from the beat of your own heart space. When we are called to help others we have to ensure that we ourselves are centred. When we are in…
Create Inner Space Meditation
Either we lack time or space in life. This meditation is to help cultivate the sense of space within. The pause between the thoughts, the gaps between the tissues and organs and peace between the emo…
Love All Parts Meditation
To embrace and fully love our darker parts can be one of the greatest challenges in life. This practice begins the journey to discover love for all parts of the body. Connect to gratitude for the les…
Growing Your Garden Nidra
Grow your inner garden and cultivate the life experience that you dream with this integrated practice. Yoga nidra blended with Shamanic journeying is a way to explore creative perception. The inner g…
Ocean Let Go Meditation
Set outside above the South Sea of Tasmania this guided meditation channels the energy of the sea to wash away what no longer serves you. Make space within to welcome the new adventures, lessons and …
Yoga Nidra to Weather Life
The only thing we can truly control in life is our reaction to the changing world around us. Designed to promote balance & cultivate the witness aspect of ourselves as we witness the changes in life,…
Breathe into Body Sensations Meditation
This short meditation practice is a tool to help come back into the body, relieve some tension and possible pain relief. Observing the body's sensations with the breath into that area can allow the f…
Beginner Aura Meditation to Sense Space
Feeling a need for personal space? This is the aura calling for some attention. This beginner's practice helps build awareness of personal aura. When the aura is filled then space is held better, bou…
Morning Wonder Meditation
Meditation is a great way to start any day. When we start each day clear about how we want to feel, we can seek to experience that feeling throughout the day, even when challenges come our way. This …
Unhappiness Pet Meditation for Forgiveness
This meditation practice is designed to release physical or emotional pain through the visualisation practice of an 'unhappy pet'. This practice is used in Law of Attraction training to release hidde…
Yoga Nidra to Clear the Mind
This yoga nidra is designed to clear the mind through prompting memories, beliefs and concepts through the use of random image sequencing. Awareness of what words and images are associated in the min…
Meditation on the Breath
The classic meditation focused on the breath is simple yet challenging. This practice has less guidance to allow the quiet and focus on the breath fully. Designed short so it can be practiced often t…