Nid's Nidra

The use of light through the spine is a powerful approach to training your entire state towards a new direction without conscious effort. 

This helps us to stay centred and in alignment, as we make ch…

We don't like to be pigeon-holed into a niche as we inherently know that we are much more than any niche. Yet, we connect with each other through specific shared feelings and desires.

Discover how ni…

Change happens. Whether desired or not, it can take time to build a new direction. This contemplation shares three elements that can help us to build momentum towards that change. 

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Som…

A good night's sleep is invaluable.
There are many levels at which we sleep - some of us tap into the collective fears when we rest.
Protect yourself from this by using a little sandalwood essential …

THIS WAS A LIVE RECORDING so there are bird sounds in the background. 

Inspired by the Raja Yoga lineage for the 'Akasha Pranayam Meditation' practice, which is cultivating space.

This practice can be …

Discover more about your Divine Gifts and the best way for you to express them with Soul Aligned Business at https://www.nidsnidra.com/soul-aligned-business

If you enjoy what I do please LIKE, SHARE, …

Impatience in communication leads to misunderstanding and can create distrust. When we know the signs of impatience in our own voice, we can actively shift into a different state and improve our comm…

The first practice is abdominal breathing. This can support us to calm and centre our emotions, to be present for others or handle a situation that requires cognitive action. 

The second practice is C…

To control our choice of thoughts is mastery of the mind, emotions and creation of our own life.

The main practice influence is the traditional practice of 'Antaur Mouna'. In this yoga nidra we train …

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Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Qui…

This contemplation vlog shares Nid's personal journey with freedom. Through quotes and spiritual teachings she shares how she transformed her life from victim to self-empowered responsibility for the…

Body-mind stillness is a foundational meditation practice so that we are grounded in our body before we journey and can safely return from our experiences. We must learn to become physically still to…

This is a practice of self-development to discover your truth. A great practice to use throughout your path and continually return to an unveil 'the next truth'.

A universal truth is that everything l…

Recorded in nature at this beautiful waterfall, this yoga nidra dances with the light and shadow of life experience. You may receive benefits from this practice like:

• Bathe in the sounds of the waterf…

The first in a three-part series from Tai Chi to expand awareness of your energy body, calm the emotions and mind to improve focus and return to your essence. 

What is wonderful about these practices …

It's likely that you know the teaching that our world and experience of life is merely the reflection of our minds. 

What you put in, is what it becomes - what movies are you watching? What media do y…

Deep healing is the shift of our inner paradigm. To shift the inner paradigm we must discover new ways to experience the soma - our sensations and how they interconnect. This yoga nidra explores text…

Recorded outdoors at a sacred site in Australia, this meditation brings a surprise from the heart about abundance for all on Earth. Be taken on a mystical adventure and perhaps feel into the abundanc…

This practice uses traditional techniques to aid connection with the Divine essence in each of us. These simple techniques hold a deep power of the soul's calling to leave a deep sense of calm, grati…

Wash away the night's sleep with this ocean sunrise meditation.  Enjoy the lapping waves against the rock, gentle bird sounds and welcome in the new day. Set outside at Shelley Beach, NSW the gentle …