Nid's Nidra

✨ Welcome to Your Journey of using the breath to ease physical body tension. ✨
In today’s video, we’ll explore how to direct the breath to body parts of discomfort to reduce pain and tension, to build…

✨ Welcome to Your Journey of your chakras and tuning into the subtle energy centres within your body to bring greater balance.  ✨
In today’s video, we’ll explore tuning into your subtle senses of your…

✨ Welcome to Your Journey of bringing the mind, body and soul together into a magnificent tree. ✨
In today’s video, we’ll explore a calming and deeply grounding way that aligning yourself to a tree ca…

✨ Welcome to Your Journey of your body and its sensations to calm your mind. ✨
In today’s video, we’ll explore how to observe the body and its parts without story or associations so that you can obser…

Decisions don’t have to be stressful when you understand how energy moves through your body and mind. In this video, discover how to tune into your body's wisdom and use energetics to guide business …

In this episode, we’ll explore a simple way to gain confidence in listening to your intuition and discovering how it guides you most accurately in daily life. If you’re ready to live aligned to your …

In this episode, we’ll explore how to shift yourself from the busy doing mode or stressful situations, and into the between state. The more you do this, in a variety of situations, the easier it is, …

✨ Reset & Energise Your Afternoon with This Meditation ✨
Feeling sluggish or drained in the middle of your day? This breathing energy meditation is designed to clear, reset, and uplift your energy, he…

✨ Opening to Altered States: Near-Death Experiences & Psychedelic Integration ✨

In this episode, we explore Near-Death Experiences (NDEs) and psychedelics as powerful gateways into The Between State -…

In this episode, we’ll explore the energetic transition to sleep and how you can retrain your system to fall into deeply restful sleep. You'll go on a meditation journey to fall asleep. If you’re rea…

In this episode, Dr. Tara Perry - Clinical Hypnotherapist and Doctor of Acupuncture & Chinese Medicine - shares how hypnosis can help you rewire subconscious patterns, release deep-seated limitations…

In today’s episode, we’ll go on a deeply restful journey to awaken the power of your restful state within that uses subtle senses to connect to higher knowing, leading to greater trust in yourself an…

✨ Welcome to Your Journey of Exploring the Between State. ✨

In today’s episode, we’ll explore what 'the between state' is, how you can access it and how contemplation can ease you into this state thro…

Healing your gut doesn’t have to be complicated! 🌿 
In this video, Nid shares easy and practical decisions you can make to improve your gut health naturally. Perfect for anyone looking to simplify the…

Discover how aromatherapy can support your gut health naturally! 🌿 Learn about the benefits of essential oils like clove bud (oral health), peppermint (cooling, inflammation), chamomile (calming), le…

Support your gut health with mindful movement! This sequence of gentle standing yoga poses follows the natural flow of digestion, activating your inner strength and promoting stability. Perfect for e…

Discover the power of mudras to support your gut health and digestion! In this video, you’ll learn simple yet effective hand gestures that help boost your tummy’s happiness by stimulating energy flow…

Enhance your gut health with a powerful Loving Gratitude Meditation! In this epsiode, you’ll experience how cultivating gratitude can positively impact your digestive system, reduce stress, and bring…

Discover easy chair exercises designed to support gut health! In this video, you’ll learn simple movements that help stimulate digestion, improve circulation, and reduce bloating - all while seated. …

Explore the connection between your chakras and gut health in this transformative video! Discover how activating and balancing specific chakras can positively impact your digestion, energy levels, an…