NEXT LEVEL YOU

Today's episode is so good!! I have Katy Saltsman on the show and I know you are going to absolutely love her! Not only is Katy an absolute badass, but she also values the importance of being REAL ju…

Today's episode is a REAL TALK coming off of this past weekend when I was in Portsmouth, NH for a retreat. I share with you some of my thoughts I wrote in my personal journal word for word. I also ch…

In today's episode I share with you an important reminder for yourself when you start feeling overwhelmed, stuck, or start asking yourself lots of questions. This reminder is one I've had to remind m…

Today's episode is a very RAW conversation where I share my thoughts and what I'm going through in real time. The past several weeks have been extremely transformative for me and in particular becaus…

In today's episode, I'm sharing with you so many golden nuggets and mic drop moments I experienced this past weekend at empowerHER Live. Kacia Ghetmiri, the event host, absolutely crushed it- she bro…

In today's episode I share with you what's happening RIGHT NOW in real time behind the scenes. I am SO EXCITED to share with you BIG ANNOUNCEMENTS when it comes to the direction of my business and co…

Today's episode is a very REAL TALK coming to you in REAL TIME! We are talking about something that has been coming up so much in my life recently and that is the importance of QUESTIONS. It's essent…

Today I sit down with Krystal Jackson, former professional athlete turned entrepreneur. Krystal is a mindset and performance coach for athletes. She has such an awesome story and is so passionate whe…

Episode #50, Let's Gooo!! I am SO GRATEFUL for you! Thank you from the bottom of my heart for being here and being along on this journey with me. We are JUST GETTING STARTED!
In today's PEP TALK, we'r…

Today's episode is a short PEP TALK that I really think no matter where you're at in your life, whether you're lost or crushing it, you're going to vibe with! We're talking about the RIPPLE EFFECT of…

On today's episode my husband Isaac and I let you in on a very REAL conversation sharing why we want more in life. For years we felt ungrateful or selfish for desiring more. But, we know now that it …

In today's PEP TALK I'm giving you a little TOUGH LOVE. But, it's because I LOVE YOU GIRL! And I want you to freaking love the life you're living!! If you are not happy with your current circumstance…

In today's Minisode, I share with you another piece of MY STORY. It's a piece of my story that up until recently, I didn't share with many people. I didn't feel comfortable talking about it. But, I'm…

Today's episode is a PEP TALK for you! I share with you 3 KEYS to helping yourself get to where you want to go in life. We talk through each of these one by one and I share with you how these 3 KEYS …

Today's episode will leave you INSPIRED and ready to MAKE MOVES! Grab your pen and paper, open your heart and mind, because today you are receiving a DOSE OF COACH DAR! Coach Dar shares her perspecti…

In today's episode I share with you 3 KEY BULLETS when talking about how to stop limiting yourself. We're brought up in a world that teaches us there's a certain way to live and lends itself to us li…

Today's episode is a short little PEP TALK for you! I give you one IMPORTANT TRUTH for you to hear, quite honestly, for us all to hear. I needed to hear this reminder myself recently! I'm here today …

In today's episode we're having a Real Talk, cutting through the BS, and shooting it straight. I challenge you to ask yourself an important question for YOUR OWN HAPPINESS. We talk about how you need…

In today’s episode, we’re talking about how to shift your mindset that life is working FOR YOU. We call out important realizations and things that may be getting in your way of allowing you to make l…