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Nerdcast - Podcast

Nerdcast

Hey guys! I have started this podcast keeping in mind that there are a lot of people my age around me and probably elsewhere who have a lot of burning questions about a wide variety of lifestyle based topics. Through this cast I would love to share a lot of my experiences while nerding out on scientific facts to lead a healthier, more balanced life. I hope you guys enjoy it!😉
P.S: No matter who you are, a student or someone with a job, just take a step back, relax and enjoy the show.🚀

How To Education
Update frequency
every 7 days
Average duration
10 minutes
Episodes
100
Years Active
2023 - 2025
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VO2 Max Explained: How Aerobic Fitness Impacts Your Lifespan

VO2 Max Explained: How Aerobic Fitness Impacts Your Lifespan

In today's episode, I talk about longevity and how improving your VO2 max is the key to do just that. I hope you find it useful.😁

Stay tuned for my next episode where I talk about how you can measure…

00:11:23  |   Sat 07 Dec 2024
Strength Beyond Looks: The Real Benefits of Building Muscle

Strength Beyond Looks: The Real Benefits of Building Muscle

In today's episode, I talk about the importance of gaining muscle (not what you think😉). Stay tuned for my next episode where I talk about how you can improve your longevity! 😀
If you would like to co…

00:09:43  |   Sat 30 Nov 2024
Navigating Life’s Seasons: How to Adapt Your Priorities as You Grow

Navigating Life’s Seasons: How to Adapt Your Priorities as You Grow

In today's episode, I discuss the “Seasons of Life” and what you can do in this season of life such that your future self will thank you. I also talk about the Odyssey plan and how it helps make big …

00:10:49  |   Sat 23 Nov 2024
Growing Through Life’s Phases: Facing Demons and Focusing on What Matters

Growing Through Life’s Phases: Facing Demons and Focusing on What Matters

In today's episode, I discuss about “the Phases of Life” and why we struggle to move on from a lot of stuff. I hope you guys find it useful.😁

Stay tuned for my next episode where I talk about “the Se…

00:13:15  |   Sat 16 Nov 2024
Silencing the Inner Critic: Tips to Overcome Self-Doubt

Silencing the Inner Critic: Tips to Overcome Self-Doubt

In today's episode, I talk about how you can deal with negative self-talk and catch yourself when you do so. I really hope you guys find this helpful! 😁

If you would like to contact me in case of any…

00:11:43  |   Sat 09 Nov 2024
Light, Molecules, and Discovery: The Crucial Role of the Raman Effect in Science

Light, Molecules, and Discovery: The Crucial Role of the Raman Effect in Science

In today's episode, I talk about the Raman Effect and how it has revolutionized science for us today. Kind of an unconventional approach.🤔 I hope you guys find it useful.😁

P.S. This might just change…

00:11:30  |   Sat 02 Nov 2024
Present Like a Pro: How to Deliver Flawless Presentations

Present Like a Pro: How to Deliver Flawless Presentations

In today's episode, I talk about how you can present like a pro and ace your presentations fearlessly! I hope you guys find it useful. 😀

If you would like to contact me in case of any queries or want…

00:13:03  |   Sat 26 Oct 2024
The Social Skills Toolkit: Techniques for Effortless and Impactful Socializing

The Social Skills Toolkit: Techniques for Effortless and Impactful Socializing

In today's episode, I discuss actionable you can use socialize like a pro even if you start from ground zero. I hope you guys find it useful.😁

If you would like to contact me in case of any queries o…

00:12:54  |   Sat 19 Oct 2024
The Power of Connection: How Socializing Shapes Our Health, Happiness, and Success

The Power of Connection: How Socializing Shapes Our Health, Happiness, and Success

In today's episode, I talk about the life-changing importance of socializing. 🤔 I hope you guys find it useful.😁

Stay tuned for my next episode, where I discuss actionable steps to socialize like a p…

00:09:52  |   Sat 12 Oct 2024
Creating Focus-Friendly Habits: Small Changes, Big Results

Creating Focus-Friendly Habits: Small Changes, Big Results

In today's episode, I talk about why we struggle to focus and how we can make it better. 😉 I hope you guys find it helpful.

If you would like to contact me in case of any queries or want to suggest a…

00:11:03  |   Sat 05 Oct 2024
Future-Proofing: Avoiding Chaos Before it Strikes ⚡

Future-Proofing: Avoiding Chaos Before it Strikes ⚡

In today's episode, I talk about why planning ahead is a lifesaver and how we can make our future self, proud. I hope you guys find it useful. 😁

If you would like to contact me in case of any querie…

00:08:37  |   Sat 28 Sep 2024
Honoring Their Memory: Understanding Grief and the Path to Healing

Honoring Their Memory: Understanding Grief and the Path to Healing

In today's episode, I take on a dark note and talk about how you can cope from losing a dear one. I talk about a fictional mindset which really helped me. I hope this episode comforts you in any way.

00:11:55  |   Sat 21 Sep 2024
From Intern to Industry: Lessons I Didn't Expect to Learn🧐

From Intern to Industry: Lessons I Didn't Expect to Learn🧐

In today's episode, I discuss some unexpected life lessons from my amazing Summer Internship at CCMB, Hyderabad. I hope you guys find it useful.😁

If you would like to contact me in case of any querie…

00:10:59  |   Sat 14 Sep 2024
From Bench to Breakthrough: Interning at CCMB Hyderabad

From Bench to Breakthrough: Interning at CCMB Hyderabad

In today's episode, I talk about my experience interning at CCMB Hyderabad. I hope you guys enjoy it!😁


😅

If you would like to contact me in case of any queries or want to suggest any topics that you …

00:12:20  |   Sat 07 Sep 2024
From Notes to Knowledge: Making your notes work for you

From Notes to Knowledge: Making your notes work for you

In today's episode, I discuss how we can leverage effective notetaking in learning. I hope you guys find it useful.😁

If you would like to contact me in case of any queries or want to suggest any topi…

00:10:35  |   Sat 31 Aug 2024
The Truth About Note-Taking

The Truth About Note-Taking

In today's episode, I talk about notetaking. Is it actually effective?🤔 I hope you guys find it useful.😁

Stay tuned for my next episode, where I discuss actionable steps for effective note taking.

If…

00:11:04  |   Sat 24 Aug 2024
10 You Need to Know Before You Turn 20

10 You Need to Know Before You Turn 20

In today's episode, I discuss some tips I would have given my past self in school. I hope you guys find it helpful.😊
If you would like to contact me in case of any queries or want to suggest any topic…

00:11:16  |   Sat 17 Aug 2024
Unlock Limitless Motivation: The Goldilocks Principle

Unlock Limitless Motivation: The Goldilocks Principle

In today's episode, I discuss the Goldilocks principle to boost our motivation and productivity. I hope you guys find it useful.😁

If you would like to contact me in case of any queries or want to sug…

00:10:14  |   Sat 10 Aug 2024
From Awkward to Awesome: Building Social Confidence

From Awkward to Awesome: Building Social Confidence

In today's episode, I talk about how we all can break the ice and have confident conversations wherever we go. I hope you find it useful.😁
If you would like to contact me in case of any queries or wan…

00:08:55  |   Sat 03 Aug 2024
Brain's Housekeeping: The Glymphatic System Explained

Brain's Housekeeping: The Glymphatic System Explained

In today's episode, I talk about our Brain’s Janitorial system, the Glymphatic System. Just thought we need an episode to “Nerd” out about how amazing our brains are. I hope you guys find it helpfu…

00:09:31  |   Sat 27 Jul 2024
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