Nerdcast

In today's 100th episode special, I talk about the life-changing impact this podcast has had on me. A huge thank you to all you awesome listeners out there! I hope you guys enjoy.😁

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Today’s episode is a discussion on the importance of micro habits and why they are so under estimated. I hope you guys enjoy.😉

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In today's episode, I discuss actionable tips to live a long, healthy and happy life. And it’s not as hard as you think.😉 I really hope you guys find this helpful! 😁

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Today’s episode is a bit of an eye opener to a lot of us on why we need to start taking care of our health right now. Let's make our future selves proud together!😎

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In today's episode, I discuss actionable steps to live happier lives just by stopping ourselves from complaining! I also talk about the 24 hour no-complaint challenge. I hope you guys find it useful.…

In today's episode, I discuss how you can define success for yourself and why it’s so important to do that. This is something I wish I knew earlier. I think this just might be your sigh of relief. I …

In today's episode, I discuss about how to strategically hustle. How can we hustle toward our goal while unwinding and living life. I hope you guys find it useful.😁

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In today's episode, I talk about the importance of self-worth. It's a sort of motivation/ appreciation type of episode. I hope you guys love it!😁

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In today's episode, I discuss the types of learners we all are and how you can tailor study methods to your learning style. I hope you guys find it useful.😁

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In today's episode, I talk about the life-changing importance of reading fiction. 🤔 I hope you guys find it useful.😁

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In today's episode, I talk about the “Let Them Theory” and how it has revolutionized the way I approach annoying people and relationships in general. I hope you guys find it useful.😁

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In today's episode, I talk about why being more present in the moment is so important! I also discuss actionable steps to do just that. I hope you guys find it useful. 😀

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In today's episode, I discuss actionable steps to take back control of our motivation i.e. our dopamine levels. I hope you guys find it useful.😁

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In today's episode, I talk about the Neuroscience of staying focused. 🤔 I hope you guys find it useful.😁

Stay tuned for my next episode, where I discuss actionable steps achieve infinite focus and …

In today's episode, I talk about the importance of progressive overload and why it’s imperative that we incorporate it into our workouts. I hope you find it insightful!😀

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In today's episode, I talk about how you can engage your muscles and why it’s so beneficial. I hope you guys find it useful.😁

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In today's episode, I deep dive into the science of the "World's Greatest Stretch" and actionable steps to integrate it into your everyday routine. I hope you guys find it useful.😁

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In today's episode, I talk about how podcasting has changed my life and how creating content online can change yours too! I hope you guys find it useful.😁

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Today’s episode is a self-reflection on my experience of burnout. I discuss simple mindset shifts we can implement right away to get out of a slump. I hope you guys find it useful.😉

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In today's episode as a continuation of the previous episode, I talk about how we can measure our VO2 max. I hope you guys find it useful.😁

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