My Warm Table ... with Sonia

One of the greatest ways we can channel our passions for purpose is through volunteering. It’s good for civic society, it’s good for our local clubs, and research tells us that volunteering even incr…

Jenny Baraga is a pioneer of Aboriginal mental health practice and training in Western Australia’s north west region. 

Jenny describes herself as a quiet achiever. She is a trusted voice, an experienc…

Endometriosis is a chronic and painful condition which affects about 176 million women worldwide. One in 9 women suffer (almost daily) with this condition which impacts a woman's physical, emotion an…

Christin Smith is an award winning earth scientist with qualifications in geology, natural resources, sustainability and environmental management, and education.  

She's the founder of EARTHMAD - an a…

PASSION: Identifying unmet needs and then taking action to enable a stronger, more vibrant community where everyone feels connected.
PURPOSE: Creating community as CEO of her charity Motion by the Oce…

Kelli Reilly has poured all her passion and purpose into creating Females Over 45 Fitness which aims to make women over 45 stronger and fitter into their older years. 

Kelli is proof that even in our …

PART 2 of our warm table conversation on GRIEF with local bereavement organisation Lionheart Camp for Kids CEO Shelly Skinner and Board Member Professor Lauren Breen.

PASSION:  Building a community w…

PASSION:  Building a community where grief is seen as a healthy and positive response to death and life challenges.
PURPOSE: Empowering bereaved children and families to navigate their grief journey t…

PASSION: Building a society that is inclusive, kind and where we can all lead social change
PURPOSE: Inspiring people to unlock their leadership potential through her social business Alyceum.
 
Alicia…

PASSION: Harnessing our brain chemicals (think oxytocin, serotonin, dopamine and cortisol) to be our very best selves and thrive!
PURPOSE: Teaching everyone how to tap into these happy chemicals - inc…

I am very excited to welcome you to My Warm Table Season 2. 

Over the last few months, we’ve done a lot of thinking, listened to your survey feedback and tried to sharpen the focus of the podcast a li…

I’m sneaking in this live and raw episode of My Warm Table recorded on 28 March 2023 with Season 1 guest Sister of Mercy Anne Tormey. 

I had the privilege of hosting a conversation with Sr Anne during…

Thank you for your support of Season 1 of My Warm Table Podcast. 

Sonia Nolan wraps up the Season with an overview of some of the smart conversations with heart we have enjoyed around the warm table.…

WA’s own Glambassador Famous Sharron Famous Sharron is the alter ego of creative director, award winning producer and comedian, Bonnie Davies.  

Bonnie’s mission in life is to make things ‘unboring’! 

…

Annabel Tellis Tunley lives life large!

She shares inside knowledge of the British Royals and her adventures of travel and trying her hand at many different jobs gathering memories, stories, friends …

Perth based, and internationally renowned business futurist Gihan Perera takes us on a trip to the future.

Global business magazine Forbes, rates Gihan as the number 5 social media influencer in the w…

Migraine attacks are not just bad headaches. They can be debilitating and as My Warm Table guest Brenda Moore explains, migraine is a complex genetic neurological disorder.

Brenda shares her lived exp…

Kariyarra Noongar woman Sharon Todd has become the first Aboriginal female in WA to direct a funeral company.

Sharon shares her road to reaching this business and cultural milestone and how her work …

Street Level Founder and Perth Chapter Lead Milly Main is on a quest to restore the wisdom of the past through a revolutionary movement to bring beauty, connection and sustainable solutions to our st…

Valerio Fantinelli is a personal chef who's created a slice of Italy by hand in his backyard. He offers Perth's most authentic Italian secret dining location.  Together with his wife Anna, Valerio br…