My Warm Table ... with Sonia

Grazie ... thank you for your company around the warm table during another season of wonderful Western Australian guests making our communities better. 

We recap the Season 3 conversations we enjoyed …

What if you could empower people with disabilities while simultaneously making strides toward environmental sustainability?

Kane Blackman, the CEO of Good Sammy Enterprises, a beacon of positive chan…

Unlock the secrets to navigating your "second spring" with career counsellor and reinvention coach Lois Keay-Smith. Lois joins us to share modern job search strategies and the importance of staying a…

What if you could transform your life through the power of community and touch? Today, we sit down with the incredible Tamala Bosveld, a mother of five, marathon enthusiast, and compassionate massage…

Ever wondered why mainstream agriculture seems so destructive? Picture a grandfather and his grandson pondering the question of why growing crops often involves killing. This profound moment sets the…

Can multiculturalism truly shape the identity of a region? Join us as Sonia Nolan welcomes Karla Benitez, a dedicated advocate for culturally and linguistically diverse communities, to explore the vi…

What if understanding the intricate relationship between mental and physical health could be the key to holistic well-being? Join us at My Warm Table as we chat with Nicola Cooper, a highly experienc…

Witness the strength of the human spirit through Olga Hurina's eyes, a Ukrainian humanitarian entrant whose life took a dramatic turn when war forced her from her homeland to the unfamiliar shores of…

Imagine being captivated by a voice that weaves humor and vulnerability into a tapestry of tales, drawing you into the very heart of storytelling. That's precisely what Andrea Gibbs, a storyteller ex…

Have you ever wondered what it takes to turn a spark of inspiration into a beacon of hope for others? Desley Delic and Megan Hancock sit at my warm table, sharing the heartfelt origin of Lightbulb Sk…

Today we are talking about our seniors, our young people, intergenerational relationships, the old-school village approach to looking after each other in communities, and how we can find hope in lone…

Lisa Holland is a truly remarkable woman. She embodies the words hope and inspiration equally as much as she personifies strength and resilience. 

During our warm table conversation Lisa shares her fi…

Welcome to Season 3 of My Warm Table. 

I’m so delighted that you’ve joined us again for more smart conversations with heart around a warm table of acceptance, curiosity and empathy.

This Season, which …

Thanks for listening to Season 2 of My Warm Table Podcast.

In this episode, Sonia wraps up the season with highlights of the previous episodes.

Thanks to all of our wonderful, generous guests and to yo…

In this episode  we  stop a moment to think about how we are so connected to electricity. 

We’re going to honour the courageous and skillful men who climbed heights without fear to assemble and const…

We are in what scientists call the 6th mass extinction with wildlife disappearing at a rate of 1000 times the natural extinction rate.  

Today’s warm table conversation is a big one.

We share tears and…

The number of trucks on WA  roads is set to double within the decade and triple by 2050.  In fact we'd all  come to a stop if it wasn’t for the work of our amazing truck drivers carting everything fr…

Have you ever been hacked? Are you worried about your data privacy? Do you know someone who has been unscrupulously scammed and lost money, lost data and basically lost their trust in the cyber world…

PASSION: The study and mastery of allergic conditions.
PURPOSE: Investigating, managing and relieving allergy symptoms through his practice Perth Allergy so people can live healthier, happier lives.

I…

PASSION: Changing workplace behaviours for the better.
PURPOSE: Translating the law on workplace behaviours through interactive theatre and training workshops through her business EEO Specialists.

The…