Movement Podcast
Human movement is complex, fascinating, and affects us all. Our hosts, Gray Cook and Dr. Lee Burton, have dedicated their lives to understanding movement and have trained thousands of fitness and healthcare professionals worldwide with their holistic philosophy and approach. Listen as they discuss topics, speak with other industry experts, answer questions & give practical advice on how you can optimize the human body to be the best it can be.
- Update frequency
- every 9 days
- Average duration
- 59 minutes
- Episodes
- 86
- Years Active
- 2020 - 2025
Meet the Dads: Our Father's Day Episode
Today we have a very special episode of the Movement podcast. We celebrate Father’s Day with Gray's dad, Mr. Linwood Cook and Lee's dad, Mr. Sammy Burton.
The dads tell stories about Gray and Lee grow…
Pain and Preventing Injury
On today’s episode of the Movement podcast, we focus on pain and preventing injuries.
Gray talks about why he chose a career in physical therapy.
We discuss how the Sun Salutation Yoga sequence and how…
Your Toxic Lifestyle is a Problem
On today’s episode of the Movement podcast, Gray and Lee tackle the subject of a toxic lifestyle and how it’s affecting your movement and overall wellness.
Gray gives two habits he’s changed in his o…
Pro Football, Youth Sports and Mentorship
On today’s episode of the Movement podcast, we have a very special guest, Jon Torine.
Jon is an expert in Strength and Conditioning and spent years working in the NFL with the Buffalo Bills and Indian…
Creating New Routines
On today’s episode, Gray and Lee discuss creating new routines and how to seize the moment to create new habits.
They talk about their journeys with intermittent fasting and what catalyst sparked them…
The Genesis of Our Movement Journey
Welcome to the first episode of the Movement Podcast. Our hosts are Gray Cook and Dr. Lee Burton. Both are pioneers in the movement industry and co-founders of FMS (Functional Movement Systems). From…