Movement Podcast

Have you ever considered if you are overstressed, or just under recovered? How do you know? And how does it affect your performance? 

 Today, we discuss the stress recovery cycle. We cover ways to act…

Up to bat is our guest, Dr. Rob Butler. Rob works in Major League Baseball as the Director of Performance with the St. Louis Cardinals. He oversees player physical development, prevention programs, n…

Personal training and gyms have seen their fair share of changes over the past few years. After the recent pandemic, what does the landscape look like now for the industry?

Today, we welcome our guest…

Worldwide… what’s the leading cause of disability? 

If you said low back pain, you’d be correct. 

Today, we welcome our guest, Dr. Kyle Kiesel. Kyle is an expert in low back pain and professor emeritus…

Today, we welcome our guest, Peter Bowler. Peter is a former Professional Cricketer and since retiring, has been on a mission to help children move better. He is currently the CEO of FMS Schools base…

Posture, good or bad, is automatic. But for those with poor posture, is it possible to change it over time? Is it holding you back, causing problems, and are you even aware?

Today, we discuss posture …

Today, we welcome our guest, Dr. Phil Plisky.

Phil is a physical therapist, athletic trainer, and strength and conditioning coach. He's an Associate Professor of Physical Therapy at the University of …

Your hands and feet are your connection to the world. They collect a massive amount of sensory information and help support many different functions. But how exactly do they affect your movement?

On t…

Today, we welcome our guest, Mike Contreras. Mike is the Division Chief at Orange County Fire Authority, based in Mission Viejo, CA. With over 30 years of experience working with and training firefig…

Creating controllable speed and power is a must-have to compete in rotational sports such as golf, tennis, and baseball. 

Today, we welcome our guest, Dr. Greg Rose to help us unlock this idea in our …

In this episode of the Movement Podcast, we wrap up with our season 4 finale. We’d like to say thank you to our listeners, and if you’re listening for the first time, welcome. 

We’ve put together some…

From Olympic weightlifting to powerlifting, Strongman to bodybuilding, or just the average person lifting weights, individuals all over the world have discovered the benefits that strength training h…

From hernias to c-sections, a large part of the population will experience an abdominal procedure at some point in their life. 

But after the incision heals, is there something we’re missing when it c…

Some do it for the intense competition. Others do it for the mud, sweat, and beers. Regardless, adventure racing has become a wildly popular worldwide sport.

Today, we’re excited to have Mike Deibler …

For years, advertising has told us, “Don’t let pain hold you back.”

We quickly reach for meds and gimmicks to get us through the day. But are we causing more harm than good? 

On this episode, we discus…

In this episode of the Movement Podcast, we’re excited to introduce our guest, Brett Jones. He is the Director of Education for StrongFirst, a Certified Athletic Trainer, and a Strength and Condition…

We are excited to introduce our guest this week, Katy Bowman.
Katy is a biomechanist, author, educator, and host of the Move Your DNA podcast. She took the time to sit with Gray, and I to discuss the…

Pass out, nod off, shut-eye, catch some z’s, hit the hay, however you say it, sleep is a vital part of our overall health.  It affects our mood, immune system, memory, and even diet.
Today we discuss …

The COVID-19 pandemic has affected almost all aspects of modern society.
Governments have spent trillions fighting it on a global level,
families have tested their flexibility trying to navigate it,
and…

For our season premiere, we are excited to have Kelly Starrett. Kelly is a physical therapist, strength & conditioning coach, a bestselling author, and co-founder of The Ready State. He’s a friend of…