Movement Podcast

Join us for the season 4 premiere Thursday, September 16. 
Gray, Lee and Ashley are back for another season of the Movement Podcast. 
Our premiere will feature our guest and friend, Dr. Kelly Starrett,…

For part 2 of our season finale, we continue the inspiring story of Steve Cairns. 
Steve suffered a stroke and had brain stem surgery in the spring of 2017.
He elected to rehab himself with astounding …

Our two-part Movement Podcast season finale kicks off this week with the remarkable story of Steve Cairns.
Steve suffered a stroke and had brain stem surgery in the spring of 2017. Based on his moveme…

We use a movement screen to understand problems you may have in your fundamental movement, but once you get the basics down what comes next? 
Today, we discuss where to focus your efforts for those wh…

We love hearing from you, the listener, and getting an idea of what is on your mind. Today we do our last mailbag of the season and answer your questions.
We discuss the guys’ personal workout habits,…

Pop quiz:
What’s your best friend’s phone number?
Who was your second grade teacher?
What was your locker number in high school?
Can’t recall? Don’t feel bad when we don’t use what we learn, our memo…

From running the mile to dodgeball, or just watching from the bleachers,
most of us have an opinion of how we remember P.E. class.
But what does it look like now and should it even be part of a child…

As health and fitness professionals, it can be hard to face our own movement inadequacies.
On today’s episode, Gray sits down with Ashley and takes us through her own personal journey as a case study.
…

With college scholarships and pro dreams on the line, kids feel more pressure than ever to specialize in one sport, and participate year-round.
But does the science support this trend?

On today’s epis…

Many of us strive for better mobility in our movement. But can we have too much?... and what does that look like?

Today we talk with Dr. Jenna Gourlay on the subject of hypermobility. Some are born wi…

After a lot of positive feedback from our first mailbag episode, we decided to bring it back. Today we answer questions from you, the listener. 
We discuss movement integrity with marathoners and tria…

This week we've got football fever and have guest, A.J. Neibel on the show. 
A.J.  is the Head Strength & Conditioning Coach for the Las Vegas Raiders. 
We discuss the NFL combine, COVID’s impact on hi…

George Burns once said, “You can’t help getting older, but you don’t have to get old.”

As we age, we have the opportunity to either lower our movement expectations -- or do something about it. 

Today w…

The way the human body connects is fascinating.
Wouldn't you agree?
Understanding the body as a whole and not just the sum of its parts brings greater awareness to how everything works together.

Today…

Our guest this week is Geralyn Coopersmith, a pioneer in the group fitness training world. Based out of Oregon, she is VP of Fitness Staff Development at EXOS. She’s worked with big brands throughout…

Your ankles and your feet.  Although they’re the foundation to so many different movements, the importance of a functional base can often get overlooked.

Today, the guys get into ankle injuries, deep …

A player’s 40-yard dash results at the NFL combine can mean the difference in millions of dollars for elite athletes. Every decade, we see faster athletes in every sport across the board. 

In today’s …

Our guest this week is Mike Perry.  Based in Massachusetts, Mike is the founder and co-owner of Skill of Strength gym,  along with his wife,  Amanda. He has worked with athletes across many professio…

Welcome to the Season 3 Premiere of the Movement Podcast. 
We’re excited to be back! 
We wanted to start this season off by answering some questions you all have been asking over the past 2 seasons thr…

The Movement Podcast returns with season 3, premiering March 4th. 

Please join us as we dive deeper into human movement.

Functional Movement Systems

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