Move With Heart

In this solo episode, Melissa shares how she manifested the life she has today. She reflects on the limiting beliefs she experienced in childhood, how they carried into her adult life, and how she  d…

In this episode, Melissa is joined by Monica and Michael Berg to dive deep into the ancient wisdom of Kabbalah and explore the powerful lessons it offers. From transforming the way we view the world …

The first episode with Dr. Ellen Vora was so well received that we had to bring her back on for part two. She and Melissa explore both the practical and spiritual aspects of managing anxiety. Ellen s…

In this solo episode, Melissa opens up about the renewed energy she’s been feeling in her spiritual practice. She shares her experience reconnecting with Kabbalah and the four powerful steps she’s le…

In this episode, Melissa turns the spotlight on Danielle and invites listeners to ask all the burning questions—many of which revolve around her relationship. Together, they dive deep into what makes…

Jamie Graber—coach, mind shifter, energy mover, and longtime MWH member—joins us to explore the power of repetition in movement, meditation, and life. A guiding light in Melissa’s journey (and vice v…

In this solo episode, Melissa shares her personal journey navigating the creator economy and the lessons she’s learned along the way. Drawing inspiration from the Forbes’ article, “From Creator to Ha…

This week, Melissa sits down with Jillian Turecki, a relationship coach, podcaster, writer, and speaker, whose mission is to help people transform their relationships. Jillian recently released her f…

As we step into the New Year, Melissa reflects on her approach to life—she’s never been much of a traditional goal-setter. Instead, she believes the real work lies in digging deep, unlocking an awake…

This week, Melissa is joined by Gabby Bernstein to explore transformative insights from Gabby’s new book, Self Help. Together, they dive into navigating life’s tsunamis, managing overwhelm, and befri…

Melissa sits down with Dylan, Director of Partnerships at MWH, for a heartfelt conversation about the evolution of MWH and their own personal growth journeys. They dive into business etiquette, from …

In this episode, Melissa sits down with Todd Anderson, an athlete turned entrepreneur, who has always been fascinated with optimizing human performance, particularly through sleep. Initially skeptica…

As Melissa steps into her 42nd year on this earth, she takes a moment to reflect on what birthdays bring up for her and how she’s learned to shift her energy to embrace each day with excitement. Birt…

In this solo episode, Melissa begins with a calming breath and a prayer to help you tap into the moment. She shares how spirituality has become a guiding force in her life, though connecting with a h…

In this episode, Melissa dives into the world of parenting with Dr. Becky Kennedy, exploring what it means to raise kids with compassion and firmness. They unpack the cultural trend of mocking gentle…

It’s been five years since Melissa stopped drinking alcohol, and life has transformed completely. She now navigates anxiety and stress by managing her mental health in a much healthier way, recognizi…

This week on Move With Heart, Melissa welcomes back her dear friend Jenna Zoe, World-Leading Expert in Human Design and Creator of the My Human Design APP. Since Jenna’s first appearance, their frien…

In this episode, Melissa connects with David Ghiyam, a longtime friend and the force behind the scenes at Mary Ruth Organics. Despite the pressures of perfection, David is extremely proud that the br…

PLEASE NOTE: This episode contains talk of suicide. If you or someone you know is in crisis, please call the National Suicide Prevention Hotline 1-800-273-8255.

In this episode, Melissa sits down with…

In this episode, Melissa sits down with Rebecca Minkoff to talk all things motherhood, building a fashion empire, supporting women in business, and being the newest member of The Real Housewives of N…