Motocross Training
A Podcast dedicated to bringing Professional and Elite Level Racers key insights and knowledge to help optimize their Physical Preparation so that they can compete at the highest level!
- Update frequency
- every 20 days
- Average duration
- 21 minutes
- Episodes
- 65
- Years Active
- 2019 - 2025
The Success Formula
In this episode, Joel provides you with a formula that he has created from studying the idea of success, through other success people in society. You're feeling great on the bike, everything is click…
Top 4 Recovery Methods for Moto
In this episode, Joel covers the Top 4 Recovery Methods that you as a racer should be utilizing on a daily basis!
Motocross Training Podcast
How Strong Do You Need to Be?
In this Episode, Joel provides you guidelines to assess 4 different strength standards while training off of the bike.
Motocross Training Podcast
How Long Should Your Workouts Be?
In this Episode, Joel outlines how long your average workouts should be based on how many days a week you're in the gym. You want to train long enough, but also you don't need to over shoot these tim…
Understanding Stress in the Gym
In this Episode, Joel outlines how different types of training can cause different stress responses and what this means for you as a competitive racer who is trying to maximize your physical performa…
Hi/Low Model
In this episode, Joel shares with you a Training Model to help set up your week of training so that you can make the most of your hard days and your lighter days!
Motocross Training Po…
Q&A Episode
Joel answers 5 Motocross Training questions from Pro Level Racers all the way to the serious Vet Racer.
Motocross Training Podcast
What is Working?
In this Episode, Joel outlines 2 parts to this episode on how to help you navigate the variables of motocross. He will educate you on how to know and understand what is actually working for you vs wh…
5 Ways to Create a Successful Training Session
In this Episode, Joel outlines 5 things you can do as a competitive racer to ensure that you are making the most out of each training session!
Motocross Training Podcast
Should You Hire a Trainer?
In this Episode, Joel outlines what some of the main benefits are to hiring a Trainer, what they can do for you, and what you shouldn't expect to rely on them for. Having a trainer isn't for everyone…
Goal Setting Practice
Joel's wife Kelly is this episodes guest speaker as she utilizes her Clinical Consulting knowledge and practices to help you better structure your Goal Planning for your annual racing schedule!
5 Things Racers Should Do During the Coronavirus
In this Episode, Joel records this episode during the Stay at Home Shelter Order during the Coronavirus outbreak in the United States. He covers 5 Things that all racers can being doing right now (an…
Plyometrics for Motocross
Joel covers the basics of Plyometric Training, what it really is, how you can start applying this style of training, and two exceptional exercises that will help accelerate your results from Plyometr…
Weight Loss for Motocross Part 2
This is a follow up episode to the Weight Loss for Motocross episode. Joel drives home some important points, like creating a calorie deficit, how lean you should be, and further discusses issues wit…
Weight Loss for Motocross
In this episode, Joel gives you nutrition tips specific to the Motocross Athlete to help them lose weight in a safe effective way in order to help keep them performing and recovering like they should…
What the Pro's Do
Joel goes more in depth over a previous Blog Post that he created in 2019 called, What the Pro's Do. He outlines what they do in regards to the intangibles of what makes them successful and how you c…
The Problem With Circuit Training
Circuit Training is extremely popular in the Motocross Training Industry. It has its benefits, but Joel gives you a perspective on why it is good, but it's not the end all be all. There is life beyon…
Motocross Nutrition
Joel covers the broad topic of Nutrition and how it relates to high level racers! You will learn the basics of nutrition and what you may think that is geared towards proper nutrition, may not actual…
Balance Training
Joel covers the topic of "Balance Training" and that it can be a slippery slope in trying to improve it in the gym. He outlines what you should be doing in order to feel balanced as a racer!
Off-Season, Pre-Season, & In-Season
Joel outlines the Training Priorities that should be considered the most importance in these different phases of training. This will help the rider organize their annual planning by providing structu…