More Than Mindset

Going from agitated to annoyed to content all day is stressful and not good for the body. So taking proactive steps to decrease your worry is key.

In today’s episode, I’m talking about where the brai…

What would happen if you stopped resisting and, instead, chose joy? What if you didn’t picture your demise, but pictured your life at the end of this?

In this episode, I’m talking about allowing the …

In this episode, New York Times Best Selling author, Julie Cantrell, and I discuss the reasons we grow up into adults lacking the awareness to work through our pain and instead turn to other coping m…

If you’re like me, this pandemic has me questioning what I know to be true. How can you be certain of anything right now? In this episode, I’m talking about the grief many of us are feeling. I’ll sha…

In this episode, I’m sharing my thoughts on accepting your emotions, whatever they are, without judgement or labels. Whatever you’re feeling right now is okay. I’m discussing how to unpack our emotio…

In this episode, Missy and I dig deeper into what’s missing from traditional thyroid treatment programs. We discuss the crucial role your thoughts play in hormone production, gut health, and your bod…

In this episode, Peggy and I are digging into the tension between doing spiritual work and charging for it. We talk about why spiritual communities don't encourage us to get paid for using our gifts …

In this episode, we're going deep on this topic of blame and personal responsibility. I'll give you an emotional fitness test so you can see where you're relying on blame instead of coaching yourself…

In today's episode, I want to talk about inner standards and how we set them for ourselves. We'll discuss the difference between our standards and society's standards, why we have to hold ourselves a…

In this episode, I want to debunk a certain approach to manifesting with you and teach you 3 things you need to know + 3 things you need to do instead. We'll talk about why actions are the only real …

In this episode, Danielle and I are talking to all of you rising leaders who want to feel confident and truly be seen. We talk about some of the challenges and stories that come up when we step onto …

Today I want to pause and express humble appreciation for everything and everyone in my life, both past and present. I know that I haven't always had the amazing work, people, and purpose that I have…

Today I want to walk you through an inventory you can do on these three areas of your life: your health, your finances, and your relationships. We'll talk about how we can make our actions more consc…

In this episode, we're diving deep into emotional wounds and why it's worth it to heal them. We'll talk about how to recognize your emotional wounds, how they show up in our bodies, and why it's so i…

This week, we're uncovering why so many of us are unconsciously creating the same results over and over again and how getting back to the basics of thought work can help us move into conscious creato…

In today's episode you'll learn why the transition of transformation always occurs when we are feeling doubtful in our beliefs. I will talk about why it's so important to interrupt your self-doubt an…

Tune in as I walk you through my process of assessing the past year to usher in the results I really want. I want you to be able to manifest exactly what you want this year, whether that's in busines…

Today I want to talk to you about how your beliefs have to grow with your business and why closing your doors to new opportunities when you think no one is coming can be a bad idea. The end of the ye…

On this week’s podcast, I’m sharing the three things you need to do and be aware of in order to make money in your healing business. By being clear and intentional with your gift and the results you …

On today’s show, I’m talking about diving deep into uncovering and truly feeling the emotions that are bubbling up from the deep wells of your unconscious. By dodging around our feelings because they…