Modern Maskulinity

Katrina Shaw is a registered psychologist and founding partner of MenzLeague, the corporation we recently partnered with. We decided to bring her on for many reasons, of them being: (1) she frequentl…

Self-love is a concept we have discussed in many separate episodes but have yet to give the concept its own space. And, from what we have experienced, self-love, or lack thereof, plays a huge role in…

From the very beginning, we here at Modern Maskulinity have been on the constant pursuit of the why behind what we do as men in this world, and in true Modern Mask fashion, we wanted to introduce you…

In so many ways, timing is everything, and 5 years later in true Kendrick Lamar fashion, a new album is released speaking deeply about masculinity and mens mental health. And when we really started t…

One of the greatest challenges we face as men is the disconnection we have with our own emotions. We know that it comes from being told "boys don't cry", "man up", and "don't be a pussy" when we were…

This week we are joined by Cyrus Henry, known as "the Panda Shaman", a mens transformational coach who focuses on using "the Haka", traditionally known as a ceremonial war dance, as a gateway to supp…

Dr. Justin Houman, M.D. and mens urologist, joins us to discuss the most common challenges men face in regards to testosterone, erectile dysfunction, and mens reproductive health. We dive into the so…

The influence of porn is substantial in our society, and access has only become easier. Unfortunately, the negative affects of porn on our psyche and what we believe is "real sex" are also substantia…

Addison Brasil, author of the brand new book, "Grief Club", joins us again to unpack the complicated world of Grief and what it truly means to be a part of grief club. Addison's insight is truly a ga…

Derek and Fabian, the co-founders of the powerful mens movement called "MenzLeague" join us to unpack some of the most prevalent topics related to men, masculinity, and our collective journey towards…

Topics Discussed: importance of conflict and conflict resolution, power of conversations and staying curious, feelings first and facts later strategy, navigating relationship miscommunications.

If yo…

Topics discussed in this episode: handling irritation, the power of your language, influence your birthing process has on your psyche, breaking down what we see in the world of vulnerability, creatin…

Topics discussed: our human ability to adapt, the need to change our scenery, breaking the stigma the world has towards the locker room, what our truth is - the "and both", the societal influence of …

In this episode, we discuss: self-development, impact of depression, getting to the lonely part of the self-improvement journey, setting boundaries, losing friendships, being alone vs. feeling lonely…

Topics Discussed: reflections from 2021 - wins, losses, challenges, lessons learned, official 1 year mark of the podcast and everything it has taught us so far, what we've learned, the wins and strug…

Topics Discussed: abundance vs. scarcity mindset, the meaning and power of manifestation, living fully, embracing the spiritual, inviting in flow, masculine and feminine energies, how to live abundan…

Topics Discussed: personal development, habits and routines, improving 1% each day, the books "Atomic Habits" and "The 5am Club", self-growth, mindset, finding what works for you, and our top habits …

Topics Discussed: character building, inner child awareness, boyhood to manhood, journey towards masculinity, growing up too quickly, the "man-box" epidemic, finding fun again, and more. 

This episod…

Topics Discussed: the purpose and importance of Movember + Mens Health Month, doing the maintenance, mental health, self-worth, masculinity, physical health, being at our worst, evading the lostness,…

Topics Discussed: taking intentional breaks, slowing down to speed up, the relationship between receiving + masculinity + self-worth, how to allow love in, why we reject compliments. 

This episode is…