Miss Style, Strength and Grace with Deidra Murphy
This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women, to reach their fullest potential both inside and out. Deidra and her guests will be discussing how to develop your style, health and lifestyle hacks to energize your day, and inspire you to keep reaching higher levels of success. Deidra is a professional fashion stylist, health guru, and Mrs. Washington 2017.
- Update frequency
- every 5 days
- Average duration
- 30 minutes
- Episodes
- 91
- Years Active
- 2017 - 2025
31: How to Layer Like a Pro
Every wondered why that stylish woman in the office always looks polished and pulled together? She probably knows the secrets to layering clothes like a pro! Layering clothes can seem like a daunting…
30: Celebrity Stylist Lindsey Shores shares how to style with ease and be a mommapreneur.
In today’s episode, professional personal stylist and celebrity stylist Lindsey Shores shares about her story of turning PR degree into a thriving styling business (even an exclusive story about styl…
29: Communication is Key. 3 Lessons I Learned From Poor Communication
Communication is key for relationships, life, and business. In today's episode, Deidra shares two personal stories and the lessons she has learned when communication utterly failed. Although these st…
28: Mrs. World 2018, Alice Lee Giannetta, shares the grit and determination she learned as a Chinese immigrant, while also talking about her on-the-go nutrition tips and nightly beauty regime!
Mrs. World 2018, Alice Lee Giannetta came to the United States at the young age of 8 from Taiwan and learned that not only was she different when it came to standards of beauty, but that she had to h…
27: Let's talk about SEX, hormones that is!
In today's episode, Deidra opens up about her health struggle of 3 years that has impacted her hormones and marriage. She talks about why she is starting a ketogenic lifestyle, her big WHY and the mo…
26: 10 tips for savvy consignment shopping
Do you love a good consignment store find, or love searching through vintage treasures? Then you need to listen to today's episode where Deidra shares the 10 best tips and secrets for savvy thrift sh…
25: Katie Jae: Singer, Model, and Health Guru Shares Her Anti-Aging Secrets, Pro Beauty Tips, and Quick Recipes that you will love!
Description: Katie Jae has been in the beauty industry since she was a teenager, and even walked on the New York Fashion Week Runway. She has been featured in Diva Gals Daily, Chanalomari.com, Four S…
24: Gluten vs. dairy vs. sugar - which is the worst offender?
With so much talk about gluten, dairy and even sugar products, it is hard to know what you should have in your nutrition and diet and what foods to avoid. In today's episode, Deidra answers a specifi…
23: 3 Style Mistakes That Are Keeping You From Your Goals
Are you making the three most common style mistakes that are keeping you not only from your wardrobe goals, but also from your life goals? In today's episode, Deidra talks about these three mistakes,…
22: Maureen Francisco: Shares How to Succeed in America as an Immigrant and How She DOESN'T Maintain Balance to Get It All Done
Maureen Francisco is a former news anchor and reporter. She covered stories for the local ABC, CBS, NBC, and FOX affiliates. Maureen is an author of an award-winning book called It Takes Moxie.
Tod…
21: How I Eat Fat and Still Lose Weight
In today's episode, Deidra clearly defines what a healthy fat is, and also shares why it will help you reset your hormones, lose weight, fight the brain fog, and other benefits to using the right kin…
20: Intermittent Fasting, Why To Do It and How
After being diagnosed with pre-diabetes a few years ago, Deidra had to learn how to reset her insulin levels and turn her body from a sugar burner to a fat burner by utilizing intermittent fasting. T…
19: Dr. Chris Murphy: How to Have Happy Healthy Hormones
Dr. Chris Murphy has been helping people maximize their health for almost a decade now. He is the owner of NewEdge Wellness Center and Director and co-owner of The Synergy Challenge. He is a not on…
18: How To Do Your Own Closet Cleanse Successfully.
17: Fashion and beauty mistakes that age you
Everyone wants to appear more youthful, but are you making these fashion and beauty mistakes that actually age you? Today Deidra shares the most common mistakes that inadvertently add weight, full yo…
16: Mekayla Eppers: Mrs. America 2018 shares her biggest secrets to winning at life and pageants.
In today’s episode, Deidra connects with the current Mrs. America 2018, Mekayla Eppers. Mekayla shares her recent experience competing at Mrs. World, the biggest life lessons from pageantry, her favo…
15: 7 Biggest Mistakes of Online Shopping
If you listened to the previous episode, you learned what mistakes to avoid while shopping in a store. Today, Deidra expands on this by sharing the most common blunders when it comes to online shoppi…
14: The 5 Big Mistakes Women Make While Shopping
As a professional shopper and personal stylist, Deidra not only teaches women how to shop with her personal shopping experiences, but she also teaches them the mistakes they are making while shopping…
13: Sharee Samuels: The Journey to Losing 120 Pounds!
Sharee Samuels is the founder of the popular “fitspiration” blog Funeral for My Fat, and published author of , A Funeral For My Fat: My journey to lay 100 pounds to rest. She was featured on the cove…
12: The biggest style mistakes
Today I want to talk about style mistakes and why they keep you from having a strong style game. These mistakes are seasonless, and they transcend style type. So no matter if you are boho chic or cla…