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Miss Style, Strength and Grace with Deidra Murphy - Podcast

Miss Style, Strength and Grace with Deidra Murphy

 Chris Murphy

This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women, to reach their fullest potential both inside and out. Deidra and her guests will be discussing how to develop your style, health and lifestyle hacks to energize your day, and inspire you to keep reaching higher levels of success. Deidra is a professional fashion stylist, health guru, and Mrs. Washington 2017.

Interviews Fitness Fashion & Beauty Health & Fitness Health Fitness & Nutrition Arts
Update frequency
every 5 days
Average duration
30 minutes
Episodes
91
Years Active
2017 - 2025
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71: Don't Refuse the Gift!

71: Don't Refuse the Gift!

You know the saying, even a broken watch is right twice a day? Well, Deidra had a broken watch that taught her an even bigger life lesson.

What can a broken watch teach a person about gifts, acceptan…

00:10:29  |   Thu 06 Dec 2018
70: Goal Digging - Make 2019 Your B Word!

70: Goal Digging - Make 2019 Your B Word!

Black Friday is over and as a personal stylist, I actually avoided the shopping and sales like the plague! Does that surprise you?

Many friends and family are shocked every year when I explain that I…

00:22:20  |   Thu 29 Nov 2018
69: Don't Give Up, Give BACK!

69: Don't Give Up, Give BACK!

Don’t give up, give back! 

With the Thanksgiving season and holidays right around the corner, the consumerism is all around us. It can be an easy time to spiral into a state of overwhelm, hustle and …

00:21:10  |   Thu 15 Nov 2018
68: I Have Been Hiding

68: I Have Been Hiding

I have been in hiding. Hiding from myself, never truly looking in the mirror, and using eyewear and glasses to hide from the world. 

In today's episode, listen to how I spent almost 30 years of my li…

00:22:43  |   Thu 08 Nov 2018
67: Erin Malecha on Living an Abundant Life

67: Erin Malecha on Living an Abundant Life

Meet today's incredible guest, Erin Malecha. Erin is the creator of Abundant Keto - a group dedicated to helping women lose weight, gain confidence, and have more energy. Erin’s mission to help as ma…

00:33:40  |   Thu 01 Nov 2018
66: It Is NOT My Fault... But It is...

66: It Is NOT My Fault... But It is...

Have you ever set a goal, and then failed to reach it? Rather than looking internally for where you fell short, have you then started to place the blame on others, telling yourself it isn't your faul…
00:00:20  |   Thu 13 Sep 2018
65: Problems Always Serve A Purpose

65: Problems Always Serve A Purpose

Even though Deidra has overcome her battle with insomnia, she still has occasions where she just simply doesn't sleep. Have you ever been there?    Rather than sulk and wallow in self-pity (which she…
00:13:15  |   Thu 16 Aug 2018
64: Shave Your OWN Toes

64: Shave Your OWN Toes

Yep, that is the title of today's episode, but you have to listen in to hear why!   Deidra had a realization that the insecurities she has in herself, are the SAME attributes she dislikes in others. …
00:08:15  |   Thu 09 Aug 2018
63: From Big Game to Small Parties, Owner of Blankspace Tri-Cities, Olivia Berg

63: From Big Game to Small Parties, Owner of Blankspace Tri-Cities, Olivia Berg

Olivia Berg - Just a girl who quit her corporate job, sold everything, and embarked on a year-long journey, traveling across the United States in a vintage Airstream.   Olivia took that time to foc…
01:01:26  |   Thu 02 Aug 2018
62: Done is better than perfect

62: Done is better than perfect

Have you ever been paralyzed by the fear of failure? Keep procrastinating on that project because the timing isn't perfect, things are "just so" in your life, or you are worried about doing it wrong?…
00:07:43  |   Thu 26 Jul 2018
61: Heart Centered Entrepreneur, Amber Lilyestrom

61: Heart Centered Entrepreneur, Amber Lilyestrom

Today you get to hear from a woman that is a triple threat! Not only is a transformative branding boss lady, but she also is a writer, speaker, and has a podcast called the Amber Lilyestrom Show. If …
00:57:48  |   Thu 19 Jul 2018
60: Washington Wonder Woman, Elisabeth Jackson

60: Washington Wonder Woman, Elisabeth Jackson

A multi-passionate businesswoman, Elisabeth Jackson is a fierce proponent of female empowerment. By day she works as a program manager at a consulting firm, by night she is a fitness and business coa…

00:53:51  |   Thu 12 Jul 2018
59: Deidra VS. 100 Medicine Wall Balls!

59: Deidra VS. 100 Medicine Wall Balls!

What does a 14 pound medicine ball, a yoga mat, and a shelf have to do with each other?  In today's episode, Deidra shares a little story about what 100 wall balls have taught her about life, pressin…

00:13:28  |   Thu 05 Jul 2018
58: Push Through with Passion

58: Push Through with Passion

Traveling abroad always means some life lessons - even if it is something simple like always carrying some local currency in cash!    After getting home from a working trip to Paris, I am sharing my …
00:20:25  |   Thu 28 Jun 2018
57: If I Only Had a Heart - Miss India USA 2017 Shree Saini

57: If I Only Had a Heart - Miss India USA 2017 Shree Saini

Meet today's guest, Miss India USA 2017, Shree Saini, who at the age of 12, had a pace maker installed. Even though this beautiful young woman may not have the best "physical" heart, her kindness, co…
00:43:57  |   Thu 21 Jun 2018
56: Healthy is the New Skinny

56: Healthy is the New Skinny

Have you ever gotten down on yourself? Have you ever looked back at old photos from a year, 5, 10, or more years ago and thought "If I only looked like I did back then....?"    I get it, I was just t…
00:14:01  |   Thu 14 Jun 2018
55: Beauty and Brains, Miss USA 2017 Kára McCullough

55: Beauty and Brains, Miss USA 2017 Kára McCullough

Honored is the only word I can think of to describe the opportunity I had to interview the incredible Kára McCullough, Miss USA 2017.    If being Miss USA isn't impressive enough, it is clear why the…
00:50:23  |   Thu 07 Jun 2018
54: Mak Attack. The Balance between Fitness and Motherhood

54: Mak Attack. The Balance between Fitness and Motherhood

Meet the incredible wife, mom, personal trainer, and professional athlete, Laura Mak. After an NCAA gymnastics career, she catapulted onto the fitness scene as a top international pro athlete. Laura …
00:41:06  |   Thu 31 May 2018
53: 10 Lessons in 13 Miles

53: 10 Lessons in 13 Miles

Last month, Deidra ran her first-ever organized race – a half marathon in Spokane, Washington. This is the girl that physically could not complete the mile physical test in high school P.E. class – s…

00:27:04  |   Thu 24 May 2018
52: Straight/Curve: Redefining Body Image

52: Straight/Curve: Redefining Body Image

Jenny McQuaile is a journalist and award-winning documentary filmmaker. Her latest feature film Straight/Curve: Redefining Body Image premiered on EPIX in June 2017 and is now moving into educational…

00:35:25  |   Thu 17 May 2018
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