1. EachPod

Miss Style, Strength and Grace with Deidra Murphy - Podcast

Miss Style, Strength and Grace with Deidra Murphy

 Chris Murphy

This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women, to reach their fullest potential both inside and out. Deidra and her guests will be discussing how to develop your style, health and lifestyle hacks to energize your day, and inspire you to keep reaching higher levels of success. Deidra is a professional fashion stylist, health guru, and Mrs. Washington 2017.

Interviews Fitness Fashion & Beauty Health & Fitness Health Fitness & Nutrition Arts
Update frequency
every 5 days
Average duration
30 minutes
Episodes
91
Years Active
2017 - 2025
Share to:
51: You Can't Give from an Empty Cup - Putting your Self First

51: You Can't Give from an Empty Cup - Putting your Self First

Self-care. This term keeps popping up everywhere – from Buzzfeed articles to the Huffington Post, and especially on social media. But what does self-care really mean? Is it just an excuse to blow off…

00:13:17  |   Mon 07 May 2018
50: Turning a Love of Beer into a Love of Running

50: Turning a Love of Beer into a Love of Running

In today’s episode, meet Beth Baker: the anti-running, running coach who hated running so much it took her a year to train for a 5k, but has now ran numerous marathons and has even helped coach more …

00:53:19  |   Thu 03 May 2018
49. Keep on Smiling

49. Keep on Smiling

Disappointment doesn't begin to cover it, eyes filling with tears, sadness, a complete feeling of utter failure, humility - and worse - a sense of guilt. Have you ever been there?   That was me, stan…
00:10:10  |   Mon 30 Apr 2018
48: Overcoming Obstacles And Finding Your Purpose with Annie Spano

48: Overcoming Obstacles And Finding Your Purpose with Annie Spano

In today’s episode, Annie and Deidra talk about Annie’s mission to help other women pursue their life with leadership, self-development, and even a little bit of hustle along the way. Gain inspiratio…

01:02:02  |   Thu 26 Apr 2018
47: Stop stinkin thinkin: How limiting beliefs keep you from your best life!

47: Stop stinkin thinkin: How limiting beliefs keep you from your best life!

What do deadlifts, squats, and post-It notes have to do with your best life? In today's episode, Deidra talks about how a recent gym session led her down the path of self-discovery and limiting belie…
00:17:23  |   Tue 24 Apr 2018
46: Top 10 Wardrobe Pieces to Invest In

46: Top 10 Wardrobe Pieces to Invest In

Would you like to save money with your wardrobe? Tired of seeing pieces in your closet hanging there, wasting space, simply because they are "out of style" now - or worse - they are falling apart, pi…

00:28:37  |   Mon 23 Apr 2018
45: The Legacy Project: How to Create Impact and Lasting Change in your Community with Alycia Darby

45: The Legacy Project: How to Create Impact and Lasting Change in your Community with Alycia Darby

Alycia Darby is a former Miss California who founded the online brand "WinAPageant.com." She’s a bestselling author, Podcast host, course creator and video influencer. Alycia’s newest program “Influe…

00:56:53  |   Thu 19 Apr 2018
44: How to Develop Your Signature Style

44: How to Develop Your Signature Style

First impressions are made within 6 seconds, but it only takes 3 second online! The good news is you can use this to your advantage, by developing YOUR signature style in order to:  Increase your con…
00:17:28  |   Tue 17 Apr 2018
43: PSA: Leggings are NOT Pants!

43: PSA: Leggings are NOT Pants!

Public Service Announcement: Leggings are NOT pants! Are you guilty of wearing yoga pants or leggings all the time? You might say, "its okay, its trendy now with athleisure wear!" Well, you are parti…

00:17:26  |   Mon 16 Apr 2018
42: Chief Bullsh** Slayer, Jen Hope

42: Chief Bullsh** Slayer, Jen Hope

Today, join business coach Jen Hope and I as we discuss her background and expertise in fitness and some of her moments teaching LesMills programs, her battle with depression/anxiety and how she was …

00:57:06  |   Thu 12 Apr 2018
41: Paris Packing List

41: Paris Packing List

Ever wondered how to stay chic while traveling, especially traveling abroad? Then you need to listen to today's episode where Deidra shares the ESSENTIAL items for a European destination. These are t…

00:22:43  |   Tue 10 Apr 2018
40: I'm an Addict. Unplugging from the Phone

40: I'm an Addict. Unplugging from the Phone

I am an addict. You probably are as well. 75 percent of adult Americans have their phone within arms reach 24 hours a day. That is startling! How have we become so dependent on a device that connects…
00:16:23  |   Mon 09 Apr 2018
39: The Ugly Side of Being Beautiful with Charity Majors

39: The Ugly Side of Being Beautiful with Charity Majors

Meet Deidra’s guest, Charity Majors, Mrs. Idaho America 2015 and Mrs. Of The America’s 2017, who also placed in the top 6 at Mrs. World 2018. As a certified health coach and personal trainer, Charity…

00:54:13  |   Thu 05 Apr 2018
38: Fight Back! How to Naturally Fight the Cold and Flu

38: Fight Back! How to Naturally Fight the Cold and Flu

The weather is changing, pollens are causing allergies, and everyone is sharing their…. Germs! How do we fight back against the invaders, colds, flus, and allergies while using natural products that …

00:25:16  |   Tue 03 Apr 2018
37: I Am a Fraud

37: I Am a Fraud

In a world filled with photoshopped pictures, filters, and only showing the good parts of life on social media, the word "authenticity" is starting to become more and more rare. Have you ever struggl…
00:17:33  |   Mon 02 Apr 2018
36: How to be a Social Media Boss Babe with Yesenia Swecker

36: How to be a Social Media Boss Babe with Yesenia Swecker

In today’s episode, hear the inspiring story of Yesenia Swecker, a hair stylist who turned her passion for helping women feel confident and beautiful into an online business where she now coaches and…

00:47:12  |   Thu 29 Mar 2018
35: I Am NOT Everyone's Cup of Tea

35: I Am NOT Everyone's Cup of Tea

Have you ever had a day where something someone said just put you in a funk? Made you feel inferior, less than, and striving to be liked by others? Just the other day, Deidra was there. After a not-s…
00:15:25  |   Tue 27 Mar 2018
34: Workout LESS and Lose MORE

34: Workout LESS and Lose MORE

Don't have time to workout? Feel confused and overwhelmed when you do hit the gym or even pick up those dumbbells from Target that still have the tag on them? Then checkout today's episode, where Dei…
00:23:04  |   Mon 26 Mar 2018
33: How to Live the Bon-Vivant Life with Nathalie Botros

33: How to Live the Bon-Vivant Life with Nathalie Botros

In today’s episode, certified health coach and psychotherapist Nathalie Botros shares her story of struggling with weight gain and negative body image after moving to the United States. Through a jou…

00:40:00  |   Thu 22 Mar 2018
32: My Secrets to Toxin Free Beauty Products

32: My Secrets to Toxin Free Beauty Products

Did you know there are over 13,000 chemicals used in personal care products, cosmetics, and even so-called natural beauty products? Only 10 percent of these chemicals have even been tested for safety…

00:22:37  |   Tue 20 Mar 2018
Disclaimer: The podcast and artwork embedded on this page are the property of Chris Murphy. This content is not affiliated with or endorsed by eachpod.com.