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Mindset & Motivation - Podcast

Mindset & Motivation

 Dr. Stephen Cabral

The Mindset and Motivation Podcast provides a weekly dose of inspiration to keep you on track to reaching your highest goals and maintaining a growth mindset. This show will allow you to discover your passion and purpose for living life to the fullest with a weekly dose of Monday Motivation. After seeing over 250,000 client appointments in his private practice, Dr. Stephen Cabral, Doctor of Naturopathy, has come online to share what he has seen to work in the real world - It’s now time to shift your mindset and gain the motivation you need to achieve your greatest good and potential!

Self-Improvement Fitness Health Mental Health Health & Fitness Education Motivation Mindset Nutrition
Update frequency
every 7 days
Average duration
17 minutes
Episodes
111
Years Active
2023 - 2025
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How to Hit Your Goals & Not Become Demotivated

How to Hit Your Goals & Not Become Demotivated

Have you ever found yourself moving the “goal post?”     Meaning, as you make progress you sometimes feel the urge to do more or push harder beyond what your original goal was-     Ultimately, th…
00:13:00  |   Mon 02 Dec 2024
My Top 4 Ways to Get More Done Each Day

My Top 4 Ways to Get More Done Each Day

We all have the same 24 hours in a day, but how many do we actually dedicate to achieving our goals?     The reality is that time is limited, so today, I want to share a few strategies I recommend t…
00:16:23  |   Mon 25 Nov 2024
Create a Win-Win-Win in Your Life for Increased Joy & Happiness

Create a Win-Win-Win in Your Life for Increased Joy & Happiness

When it comes to achieving your goals, it feels great to win!     But there a way to make winning even better…     On today’s show, I want to dive into a specific mindset that I believe can bring y…
00:15:45  |   Mon 18 Nov 2024
How to Reverse Engineer Your Ideal Life

How to Reverse Engineer Your Ideal Life

Ever feel like you are coming up short in terms of your potential or living the life you want to live?     Oftentimes it is because we are using the wrong goal setting formula where we set goals tha…
00:16:55  |   Mon 11 Nov 2024
3 Powerful Mindset Tips to Simplify Your Life

3 Powerful Mindset Tips to Simplify Your Life

Life can be overwhelming at times…

 

We may often find ourselves struggling with everyday stress and challenges, leaving us feeling anxious and drained.

 

But with a few proven mindset shifts, you ma…

00:15:14  |   Mon 04 Nov 2024
The Most Important Principle of Your Life

The Most Important Principle of Your Life

We all face our own obstacles and challenges, and at times, it can feel like there’s no way out…     However, when we look back on our experiences, we often realize the purpose of those struggles, w…
00:19:26  |   Mon 28 Oct 2024
Ancient Knowledge on The Ultimate Purpose of Human Beings

Ancient Knowledge on The Ultimate Purpose of Human Beings

Ayurvedic teachings have stood the test of time for thousands of years...     These teachings offer valuable guidance for living a balanced and meaningful life.     Today, I want to share with you …
00:16:52  |   Mon 21 Oct 2024
What It Takes to Be Successful

What It Takes to Be Successful

Are you finding it hard to reach your goals?      Do you have big dreams but feel like you never quite achieve them?     If you're not making progress on a goal you've set for yourself, it's time t…
00:20:16  |   Mon 14 Oct 2024
Learn to Ask for What You Want

Learn to Ask for What You Want

Do you find yourself constantly preparing for the worst?      Always asking, “What if things go wrong?”     Today, I challenge you to try something different.     Ask yourself... what if things …
00:19:05  |   Mon 07 Oct 2024
The 3 C’s of Manifesting Success

The 3 C’s of Manifesting Success

Anything you want to achieve is truly within your reach...     But to begin, you must first believe that it’s possible.     There’s a clear process for achieving your goals, but many people miss ke…
00:16:43  |   Mon 30 Sep 2024
How to Unconsciously Reach Your Goals (Ancient Method)

How to Unconsciously Reach Your Goals (Ancient Method)

We all have ambitions we'd like to accomplish, but the path to success can sometimes feel difficult.     Today, I want to share a simple 6-step process to help you go from thinking about what you wa…
00:16:11  |   Mon 23 Sep 2024
Focus on What’s In Your Control (This Is How)

Focus on What’s In Your Control (This Is How)

We all want to have control over our lives...     We crave security and the reassurance that things will go as planned.      But there are aspects of life that are beyond our control, and worrying …
00:18:46  |   Mon 16 Sep 2024
The 12 Habits Needed to Lead Your Family or Organization

The 12 Habits Needed to Lead Your Family or Organization

I recently read a book by Bill Walsh that highlights the essential habits for effective leadership…     If you’re aiming to become a leader in your family, community, or business, it’s crucial to un…
00:18:55  |   Mon 09 Sep 2024
How to Find What You’re Passionate About in Life

How to Find What You’re Passionate About in Life

It's important to believe that you can achieve anything you set your mind to in life.

 

However, at some point, you must transition from thinking about your goals to actively pursuing them.

 

When yo…

00:16:42  |   Mon 02 Sep 2024
The 80/20 Rule for Success (Revisited)

The 80/20 Rule for Success (Revisited)

One of the key lessons I've learned over the years is that having a long to-do list won't help you achieve your goals…

 

We have a limited capacity to focus at any given time, and trying to tackle to…

00:24:42  |   Mon 26 Aug 2024
Why Many People Will Never Heal (Unfortunately)

Why Many People Will Never Heal (Unfortunately)

Everyone can heal, I truly believe that...     But not everyone is willing to take the steps needed to get there.     In my practice, after working with hundreds of thousands of clients, I've notic…
00:15:27  |   Mon 19 Aug 2024
How to Forgive Yourself & Move Forward Confidently

How to Forgive Yourself & Move Forward Confidently

Many of us give up on our hopes and dreams because past attempts didn’t work out…     Our ego tells us we made mistakes and we’re afraid of making more.     However, by viewing failure differently …
00:17:01  |   Mon 12 Aug 2024
Top 10 Ways to Pull Yourself Out of a Slump

Top 10 Ways to Pull Yourself Out of a Slump

We've all experienced slumps—whether in relationships, work, or health…     You're not alone; it happens to everyone.      However, once you recognize you're in a slump, it's important to take a st…
00:12:50  |   Mon 05 Aug 2024
Do You Struggle with Anxiety or Depression or Mood Swings?

Do You Struggle with Anxiety or Depression or Mood Swings?

Depression, anxiety, and mood swings can stem from physical causes and it is important to get to the root cause of these issues.

 

However, what is equally vital when exploring mood imbalances is exa…

00:18:08  |   Mon 29 Jul 2024
5 Tips From “Couples That Make It”

5 Tips From “Couples That Make It”

An often overlooked topic when it comes to our level of happiness in life is how relationships can have a significant impact on our well-being…

 

Understanding what makes a relationship healthy and h…

00:17:48  |   Mon 22 Jul 2024
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