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Mindset & Motivation - Podcast

Mindset & Motivation

 Dr. Stephen Cabral

The Mindset and Motivation Podcast provides a weekly dose of inspiration to keep you on track to reaching your highest goals and maintaining a growth mindset. This show will allow you to discover your passion and purpose for living life to the fullest with a weekly dose of Monday Motivation. After seeing over 250,000 client appointments in his private practice, Dr. Stephen Cabral, Doctor of Naturopathy, has come online to share what he has seen to work in the real world - It’s now time to shift your mindset and gain the motivation you need to achieve your greatest good and potential!

Self-Improvement Fitness Health Mental Health Health & Fitness Education Motivation Mindset Nutrition
Update frequency
every 7 days
Average duration
17 minutes
Episodes
111
Years Active
2023 - 2025
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The 3 Critical Phases of Life We All Must Go Through

The 3 Critical Phases of Life We All Must Go Through

Life moves fast…     And with it comes different seasons—each one uniquely suited for growth, learning, or contribution.     So on today’s episode, I’ll share a powerful framework to help you view …
00:21:25  |   Mon 21 Apr 2025
Stop Assuming the Worst In People (Here's Why)

Stop Assuming the Worst In People (Here's Why)

Have you ever caught yourself assuming the worst—about people, situations, or even your own future?

 

You’re not alone.

 

Our brains are wired to focus on the negative—a survival mechanism that can e…

00:19:31  |   Mon 14 Apr 2025
The Top Regrets At the End of Life (Act Now)

The Top Regrets At the End of Life (Act Now)

Have you ever thought about what you might regret not having done in your life many years from now?     What if you could take action right now to ensure a more fulfilling and meaningful future?    …
00:17:05  |   Mon 07 Apr 2025
What To Do When Doing Your Best Isn't Good Enough

What To Do When Doing Your Best Isn't Good Enough

We all want to give our best—but what happens when even your best doesn’t seem to be enough?     The truth is, there are times when success isn’t about doing your best—it’s about doing what’s requir…
00:16:56  |   Mon 31 Mar 2025
How to Take Charge of Your Life

How to Take Charge of Your Life

There are 52 weeks in a year…     That means you have 52 opportunities to focus on your goals and create meaningful change that moves your life forward.     So on today’s show, I’ll be sharing a si…
00:15:52  |   Mon 24 Mar 2025
How to Own the Week Before It Owns You

How to Own the Week Before It Owns You

Are you starting your week with intention or just reacting to whatever comes your way?     One of the biggest mindset shifts you can make is going from reactive to proactive—taking control of your s…
00:15:00  |   Mon 17 Mar 2025
Use the “3-Yes-Rule” to Create Healthy Boundaries in Your Life

Use the “3-Yes-Rule” to Create Healthy Boundaries in Your Life

In today’s fast-paced world, stress has become one of the biggest underlying factors affecting our health...     While people often focus on diet, exercise, and supplementation, managing stress is j…
00:16:35  |   Mon 10 Mar 2025
Rewriting Your Inner Script: The Power of Positive Self-Talk

Rewriting Your Inner Script: The Power of Positive Self-Talk

Every day, we are surrounded by negativity—whether it comes from the news, social media, others around us, or even our own thoughts.

 

Our minds are naturally wired toward a negative bias, which is w…

00:12:05  |   Mon 03 Mar 2025
How to Win Even When You Feel Like You’re Losing In Life

How to Win Even When You Feel Like You’re Losing In Life

Everyone faces moments in life where it feels like they’re stuck or falling behind...     But what if those struggles were actually the key to your next breakthrough?     On today's show I want to …
00:14:02  |   Mon 24 Feb 2025
You Are the Product of Your Habits (How to Improve)

You Are the Product of Your Habits (How to Improve)

Creating lasting change in your life doesn’t happen overnight—it’s built through daily actions that move you toward your goals.     But where do you begin?     On today’s episode, I’ll walk you thr…
00:12:40  |   Mon 17 Feb 2025
How Learning to Say No May Be Exactly What You’ve Been Missing

How Learning to Say No May Be Exactly What You’ve Been Missing

How often do you say no?     Many people get so caught up in trying to do everything and please everyone, that they become overwhelmed and spend too much time on things that don’t truly serve them. …
00:15:02  |   Mon 10 Feb 2025
How to Overcome All Obstacles This Year

How to Overcome All Obstacles This Year

High-achieving individuals have 5 things in common when it comes to overcoming challenges...     Over the past two decades, I’ve had the privilege of working with many successful people, and these p…
00:15:55  |   Mon 03 Feb 2025
The 6 Habits of Happy, Healthy People

The 6 Habits of Happy, Healthy People

People who truly live happy and healthy lives tend to share common habits and principles…     Over the years, I’ve gathered insights that I believe can benefit all of us. Some of these habits might …
00:21:11  |   Mon 27 Jan 2025
How to Make This Year Your Best Year Yet

How to Make This Year Your Best Year Yet

What’s the most important change you need to make to reach your goals?

 

Many of us, myself included, often believe that external factors—such as money, career, government, or relationships—must shif…

00:14:46  |   Mon 20 Jan 2025
How to Hit Your Goals Faster This Year

How to Hit Your Goals Faster This Year

They say it takes 10,000 hours to master something…     But what if there was a faster way to achieve your goals?     Mastering anything in life requires effort, but there are strategies to acceler…
00:22:31  |   Mon 13 Jan 2025
The New Year Updated 12-Week Guide to Personal Growth

The New Year Updated 12-Week Guide to Personal Growth

There’s one common mistake many people make when pursuing their goals...     They try to take on too much and overestimate the amount of time they have to achieve those goals.     This year, I want…
00:23:27  |   Mon 06 Jan 2025
How to Build a Strong Character that People Will Respect

How to Build a Strong Character that People Will Respect

People are drawn to those who are confident and exude strength through specific behaviors…     And by understanding these actions, you can intentionally incorporate them into your life, begin to emb…
00:17:55  |   Mon 30 Dec 2024
Are You Burnt Out or Just Bored in Life? (How to Spot the Difference)

Are You Burnt Out or Just Bored in Life? (How to Spot the Difference)

Do you wake up feeling excited about the day ahead, or does it feel like you’re simply going through the motions?     If you’re experiencing burnout or a loss of passion in life, you’re not alone, a…
00:21:24  |   Mon 23 Dec 2024
This Should Be Your Ultimate Goal In Life

This Should Be Your Ultimate Goal In Life

I believe that mastery is the ultimate goal in any endeavor.     I came across a quote recently, and I wanted to share it with you and dive deeper into why I think true success can only be achieved …
00:17:06  |   Mon 16 Dec 2024
Don’t Let This Hold You Back in Life

Don’t Let This Hold You Back in Life

People often say we all have the same 24 hours, but I don’t believe that to be true...

 

There are phases in life when you have more time and others when you have less and it’s important not to compa…

00:21:46  |   Mon 09 Dec 2024
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