How to build habits and make them stick
If you are wanting to build better habits in your life, then there is something in this episode to help you create them.
We draw on research from a number of world leading experts to learn how to cre…
Interview with Joe Ward - Coast to Kosci 240km Winner and Australian 24 hour ultra representative
In this episode we unpack the mindset and philosophy of Joe Ward - the current champion of the 240km Coast to Kosciuszko ultramarathon. Joe was recently selected to represent Australia in the 24 hour…
9 Different Ways to Set Goals
This episode will give you an overview of 9 different goal setting methods and will help you to find one that you can use for your next event or life goal. Rob dives into the history of goal setting …
How You May Be Holding Yourself Back as an Athlete
Examining the beliefs we hold about ourselves can be a powerful way to unlock our potential. This episode will help you uncover hidden beliefs that may be holding you back from being the athlete you …
How to create your mindset training plan
Learn how to create your own mindset plan for your next event.
To express interest in the upcoming workshops, email Rob:
Geelong 70.3 Race Preparation February 2022
Mindset Preparation for Geelong 70.3 including:
The difference between an A Race and B Race
What to do with pre-race fears and anxiety
Self-Talk
Goals vs Expectations
Email Rob to get a free Geelon…
Husky weekend race preparation
This episode is especially for you if you are heading down to the Husky Running Festival this weekend.
The audio takes you through your goals, intention, self talk and a quick race visualisation to …
What I can control vs what I can’t
Learn how to put your focus on the only things that really matter as you run - the things you can control.
The Stories we tell ourselves as we run
This episode helps you unpack the stories your brain invents out of the signals you get from your body while you run.
Mental strategies for running
In this episode I share the techniques I use. I want to thank all of the people who have taught me this stuff over the …
Mindful Running Practical Session
Recorded live on a run, this episode teaches you how to run mindfully and uses cues that you can learn and use in your day to day running.
Come for a run with Rob as he takes you through internal an…