Mindset for runners

I’m honoured to have Garry Wheeler on the podcast. At 65 years of age Garry is a shining example to us all of how to write your own definition of what success is, decide on your own goals and how to …

If you've ever felt like a part of you wanted to do something, and a part of you didn't - then you are not alone. In this episode you'll learn how to understand yourself on a deeper level, and how to…

Running gives more to your life than you are probably aware of.

This episode will help you discover why it’s more than just ‘going for a run’ every time you put on your shoes and head out the door.

W…

Joe Ward has done it again, winning the Australian 24 hour ultra marathon championships in Coburg, Victoria. I am delighted to have Joe on the podcast for the 3rd time to learn more about his mindset…

How to use your mind when running lap events, out and back courses, long ultras or on your daily run.

This episode is full of practical tips you can use to improve your performance and enjoyment of r…

I am thrilled to have Courtney Pratt as a guest on the podcast this week.

Courtney is a mother of 3 small children, a Regional Manager of more than 100 staff in a busy and demanding industry, and an …

One of the simplest and most impactful ways to improve performance is by learning to control and master your self talk.

This episode will help you understand the different types of self talk, and the…

This is one of my favourite topics in psychology and mental skills training. Learn how to shift your mind from being in a 'threat' state to a 'challenge' state so you can perform at a higher level in…

Learn how to build your Athletic Identity to help you unlock your potential as a runner, triathlete or in any field of performance.

In the 2 races immediately after Iearnt this stuff, it skyrocketed …

In this interview you'll learn the mindset preparation I did that lead to my win at the 240km Coast to Kosciuscko ultramarathon and execute the best performance in my 13 years of running ultras.

I si…

In this second interview with Joe Ward, we dive deeper into his approach to ultra running. We hear about Joe's experience representing Australia at the Asia and Oceanic 24 hr Championships in Bangalo…

Part 2 of a 3 part series on practical ways to avoid giving yourself pre-race anxiety. In episode 19 I explained all of the ways that I 'do' or have done pre-race anxiety, and in this episode I dive …

In the last episode, (#19) I unpacked 20 different ways to create feelings of anxiety before a race. 

Over these next 3 episodes, I'll be sharing practical strategies to help you deal with each of th…

It's a strange title for an episode - but in this episode I teach you all of the ways I do, or have done pre-race anxiety in the past so that you can identify how you may also do the same.

If we can …

Part 2 of the interview with Jay Gaffey. Make sure you listen to the previous episode - Part 1 of the interview first!

There is so much gold in this interview with Jay. I know you will learn somethin…

In Part 1 of this 2 part interview with triathlete Jay Gaffey, we unpack her training, mindset and journey to the truly epic Ultraman Triathlon, a 3 day endurance event comprising of a 10km twin, 421…

This episode will help you identify and bring out your strengths as a runner and hopefully as a human being as well. Focusing on and developing our strengths is how we build confidence, contribute to…