Mindset for runners

This is one of the most meaningful episodes I've ever released. We go on a deep dive into the neuroscience and practicalities of gratitude and how it forms a gateway for you to reach your own unique …

This episode will help you plan your mindset for the upcoming Ultra Trail Australia (UTA).

If it's your first ultra, or your 100th ultra - you will learn something from this episode that will help yo…

Many of us don't allow ourselves to feel the emotion of pride. It can be thought of as being arrogant, egotistical, or simply not ok to feel proud of what we have achieved, or who we have become. 

In…

You may have heard the saying 'running is my therapy'. In this episode you'll learn specific strategies to find clarity out of life's busyness, get out of overwhelming thoughts and solve your problem…

Eight months ago, my running came to an abrupt halt due to injury. What followed was an unexpected journey which has lead me into a deeper understanding and connection to the very essence of why I ru…

Claudine is a high performance mindset coach like no other.

A 16 time National and International Karate Champion, she has spent the past 15 years working with top performers across the world includin…

Beth Bowen recently became the first woman over 50 to complete the Sri Chinmoy Triple Triathlon Solo - in Canberra.

This is 3 back to back off road triathlons totalling: 

6.2 km swim 

95km mountain b…

With the 24 hour World Championships AND Coast to Kosci only 1 week away, I am delighted to have Maree Connor on the podcast.

Maree is the current Coast to Kosci Champion, winning last years race in …

I am thrilled to have performance dietitian Lauren Nash on the podcast. Lauren has a passion for sports nutrition and the unique ability to distil complex and overwhelming details into simple and pra…

Learn how you can use visualisation to increase your confidence as we continue with part 4 of our How to Build Confidence series.

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If you are looking at all your options for your next event, or to plan your running calendar, then this episode will help you get clear on narrowing down and choosing your ideal race.

'We must all su…

In part 3 we look at controlling your focus and the 2 main things you need to line up in your mindset in order for you to 'have confidence.'

Don't miss this episode - some key insights are in here th…

In Part 2 of this practical series, we look at 7 more ways to help you build your confidence as a runner and in life.

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Part one in a series of episodes about how to understand and build your confidence.

You'll learn many different ways to increase your confidence as a runner, and in life in general.

"Life isn't about…

Practical strategies for how to mentally deal with being injured. If you are currently recovering from injury, I know you will find something practical and useful to help you in this episode.

This ep…

Lily is a mother of 2 who lives with vision impairment. An exceptional cyclist and athlete, Lily recently won the NSW para cycling championships.

In this inspiring interview, Lily shares her extraord…

Make sure you listen to Part 1 first!

Listen to how Brett has continued his journey of purpose and meaning since the attack, including a 54km open ocean paddle, running an ultra marathon, and speakin…

Brett Connellan is a surfer, long distance paddle-boarder, shark attack survivor, filmmaker, motivational speaker, storyteller, mental health advocate and athlete. On top of all this, he is now an ul…

The 'post-race blues' are a common and natural experience which most athletes will experience at some point in their journey. We need to talk about, normalise and understand them more in the running …

If you want to learn how to plan and prepare for a race, an ultramarathon, a multi-day event or how be an exceptional crew member then you will get a lot out of this episode.

I unpack how my team and…