Mindfulness Insight Meditation - Buddhist Teachings
Mindfulness Insight meditation (Satipatthana Vipassana) and Buddhist teachings/Dhamma Talks as taught through the Theravada Buddhism tradition. Sayar Myat gives Dhamma talks on teachings of the Buddha as well as instructions on Pure Vipassana meditation as prescribed by the Venerable Mahasi Sayadaw.
Visit the YouTube Channel at:
https://www.youtube.com/channel/UCJ5tPybGb9wm03HdeLIjARA
Website:
www.satipatthana.ca
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- Update frequency
- every 6 days
- Average duration
- 49 minutes
- Episodes
- 196
- Years Active
- 2020 - 2025
35: Aversion of Unpleasant Sensations
The topic of the aversion or dislike of unpleasant sensations (pain, itchiness, etc.) is discussed. Also the topic of how one can persevere and develop meditation practice with the right focus and at…
34: Conditions Which Produce Good Meditation Sessions
Sayar Myat describes conditions that helps to produce beneficial results with meditation practice.
Episode 23 (Season 2) Ways to Deepen Your Practice of Mindfulness Insight Meditation (Satipatthana Vi…
33: Suitable Climate and Suitable Postures
The topic of beneficial climate and temperature matched to a yogi's character is discussed. Suitable postures that may benefits practitioners is also a topic.
Episode 22 (Season 2) Ways to Deepen Your…
32: Suitable Co-Practitioners and Suitable Nourishment
The topic of types of people and characteristics that are beneficial to Mindfulness Insight practice are discussed. Also, the topic of what and how much to eat/drink (especially during intensive medi…
31: Suitable Conversation
Suitable conversation that helps to develop mindfulness and beneficial results in one's life and practice are discussed. This is especially important while on a meditation retreat or while doing inte…
30: Suitable Accommodation and Suitable Alms
This talk describes the most beneficial and suitable setting/accommodation for mindfulness practice. What are suitable alms to be given to a monk as well as a meditation practitioner are also discuss…
29: Mindfulness of Ungraceful Activities and Four Postures
Sayar Myat describes how to develop mindfulness during ungraceful activities as well as the four different postures.
Episode 18 (Season 2) Ways to Deepen Your Practice of Mindfulness Insight Meditatio…
28: Mindfulness of Dressing and Eating
This talk describes the different common activities that one does daily and how one can develop mindfulness practice during these times.
Episode 17 (Season 2) Ways to Deepen Your Practice of Mindfulne…
27: What is Looking Forward, Sideways, Bending and Stretching
Episode 16 (Season 2) Ways to Deepen Your Practice of Mindfulness Insight Meditation (Satipatthana Vipassana)
YouTube video link:
https://youtu.be/2J-I70r0wxg?si=IXKsdeqJOmA2iyIh
26: Walking Meditation: What is Stepping Forward and Stepping Backward?
This talk is on the topic of how to practice walking meditation.
This is another great form of developing mindfulness which will complement a formal sitting practice.
A breakdown of all the steps to ob…
25: Observing Daily Activities
This talk is on how to develop mindfulness throughout your day when not in formal sitting posture. This practice can be done while walking, doings tasks/chores, eating, etc. Slowing down is a key fa…
24: Observe Without Breaking Awareness
The importance of observing/meditating without breaking awareness is discussed. The power of continued and unbroken awareness helps develop concentration. This is necessary to the development of Insi…
23: Overcoming Unpleasant Feelings
The observation of unpleasant feelings and painful sensations can be a challenging object to observe.
Details are given describing various unpleasant feelings and how to observe them with mindfulnes…
22: Feelings and Sensations
The observation of feelings and sensations is another form to developing strong mindfulness.
Details are given describing the various feelings and how to observe them with mindfulness.
Episode 10 (Seas…
21: Practicing with Great Care and Respect
An important and essential foundational aspect of meditation practice.
Episode 9 (Season 2) Ways to Deepen Your Practice of Mindfulness Insight Meditation (Satipatthana Vipassana)
YouTube video link:
…
20: Inclining the Mind Towards Cessation
A very important topic in Vipassana practice, on how to observe the cessation/ending of mental and physical phenomena.
Episode 8 (Season 2) Ways to Deepen Your Practice of Mindfulness Insight Meditat…
19: Insight: Bridging Theory and Practice
This talk is aimed towards bridging theoretical knowledge with Vipassana practice.
Episode 7, (Season 2) Ways to Deepen Your Practice of Mindfulness Insight Meditation (Satipatthana Vipassana)
YouTube …
18: Insight: Thirteen Stages of Vipassana Insight
Sayar Myat speaks about the 13 stages of Vipassana Insight that can be attained through Mindfulness Insight meditation (Satipatthana Vipassana).
Episode 6, (Season 2) Ways to Deepen Your Practice of M…
17: Buddhism and Faith
A talk on the definition of faith, from the Buddhist view.
Episode 4, Season 2: Ways to Deepen Your Practice of Mindfulness Insight Meditation (Satipatthana Vipassana)
YouTube video link:
https://youtu.…
16: Volition: Karma/Kamma
Sayar Myat gives a talk on how volitional action is linked to karma/kamma.
Episode 5, Season 2: Ways to Deepen Your Practice of Mindfulness Insight Meditation (Satipatthana Vipassana)