Mindfulness Insight Meditation - Buddhist Teachings
Mindfulness Insight meditation (Satipatthana Vipassana) and Buddhist teachings/Dhamma Talks as taught through the Theravada Buddhism tradition. Sayar Myat gives Dhamma talks on teachings of the Buddha as well as instructions on Pure Vipassana meditation as prescribed by the Venerable Mahasi Sayadaw.
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https://www.youtube.com/channel/UCJ5tPybGb9wm03HdeLIjARA
Website:
www.satipatthana.ca
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- Update frequency
- every 6 days
- Average duration
- 49 minutes
- Episodes
- 196
- Years Active
- 2020 - 2025
15: Defilements Due to Thought, Speech, and Deed
Sayar Myat speaks on the topic of the defilements (kilesas) that arise when unmindful.
Episode 3, Season 2: Ways to Deepen Your Practice of Mindfulness Insight Meditation (Satipatthana Vipassana)
YouTu…
14: The Danger of Not Practicing Vipassana Meditation
Sayar Myat speak about the many reasons why not practicing Vipassana meditation can lead to danger in one's future.
Episode 2, Season 2: Ways to Deepen Your Practice of Mindfulness Insight Meditation …
13: The Benefits of Mindfulness Insight Meditation
Sayar Myat starts this series' talks with a Dhamma talk on the benefits of practicing Mindfulness Insight meditation.
Episode 1, Season 2: Ways to Deepen Your Practice of Mindfulness Insight Meditati…
12: Five Controlling Mental Faculties (Part 3 of 3): Concentration and Wisdom
Beginner Series Talk #12 of 12.
This talk gives a detailed description of the fourth and fifth Controlling Mental Faculties:
- Concentration
- Wisdom
YouTube video link:
https://youtu.be/kMfflm0baxU?si=xvw2Q…
11: Five Controlling Mental Faculties (Part 2 of 3): Effort and Mindfulness
Beginner Series Talk #11 of 12.
This talk gives a detailed description of the second and third Controlling Mental Faculties:
- Effort
- Mindfulness
YouTube video link
https://youtu.be/pVsD4cY6n6M?si=jDbQIAHW…
10: The Five Controlling Mental Faculties (Part 1 of 3): Faith/Confidence
Beginner Series Talk #10 of 12.
This talk gives a brief overview of the five Controlling Mental Faculties with a detailed description of the first faculty: Faith/Confidence.
YouTube video link:
https://…
9: The Five Hindrances (Part 2 of 2): Sloth/Torpor, Restlessness/Remorse and Doubt
Beginner Series Talk #9 of 12.
A continuation (part 2 of 2) on the talk of the five Hindrances.
This talk will focus on the remaining barriers to progress.
- Sloth and Torpor
- Restlessness and Remorse
- Doubt
Y…
8: The Five Hindrances (Part 1 of 2): Sense Desire and Ill Will
Beginner Series Talk #8 of 12.
The Five Hindrances are discussed as mental barriers towards progress.
This talk will detail the first two of five hindrances:
- Sense Desire
- Ill Will
YouTube video link:
https…
7: The Four Foundations of Mindfulness
Beginner Series Talk #7 of 12.
Sayar Myat explains what the Four Foundations of Mindfulness are.
Being mindful of any of these four as they are present, will develop mental concentration.
YouTube video…
6: Benefits of Mindfulness Insight Meditation
Beginner Series Talk #6 of 12.
The many benefits of Mindfulness Insight meditation are enumerated.
These benefits will positively affect many aspects of a practitioner's life, in many degrees, all the …
5: The Cornerstone of Meditation: The Five Precepts
Beginner Series Talk #5 of 12.
The five precepts are discussed in detail, as a foundation for all spiritual development to be built upon.
YouTube video link:
https://youtu.be/JafFQzfnwak?si=Q911it4g_aSh…
4: How to Practice Mindfulness of Daily Actions and Activities
Beginner Series Talk #4 of 12.
Cultivating mindfulness throughout the day can be done while performing actions and doing activities. This talk is geared towards a retreat setting, but these techniques…
3: How to Practice Mindfulness of Walking Meditation
Beginner Series Talk #3 of 12.
Mindfulness of walking is discussed. How to use walking as an object to cultivate mindfulness and awareness. A breakdown of the objects to be mindful of when walking, is…
2: How to Practice Sitting Meditation (Satipatthana Vipassana)
Beginner Series Talk #2 of 12.
A step by step guide on how to practice Mindfulness Insight meditation (Satipatthana Vipassana).
YouTube video link:
https://youtu.be/9OxTKrv9B1s?si=ULv6cO9y0duLYzaf
1: What is Meditation?
Beginner Series Talk #1 of 12.
Sayar Myat describes the different types of meditation, why meditation is practised, as well as a description of results that can unfold with regular practise.
Youtube vi…