Mind Your Hormones

Comin' in HOT to give you mindset shifts & strategic tools to support you if, like me, you’re in a MORE than usual HECTIC season and you desire prioritizing YOURSELF & your health in spite of it!

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Oooo baby today is a SASSY one! We're going IN on how we're set up to FAIL when it comes to food & nutrition. I go off on a rant about how food is part of the problem with our health and how it's als…

Q&A time! These questions came straight from my text community! We talk about how to tell if your body is ready to stop hormonal birth control, when to start being concerned if your period doesn't co…

NOT all prenatal supplements are created equal!! Today we’re talking about the specific nutrients to look for in your prenatal, the AMOUNT of each nutrient to look for, the professional grade brands …

Today's episode is JUICY! It's all about reprogramming your SUBCONSCIOUS mind so you can reprogram old thought patterns & how you can release LIMITING BELIEFS so you can get out of your own damn way …

I seriously CANNOT WAIT for you to listen in on this episode! Today my friend, health coach & personal trainer Katy Saltsman & I are chatting all about how you can reconnect you to your body, restore…

Today’s all about owning YOUR way of doing things without constantly feeling like you’re doing it WRONG because you see someone else doing it a certain way. It’s all about tapping into YOUR intuition…

Today we are diving into intermittent fasting! This is always a hot topic and I want to make sure you have all the information about how intermittent fasting actually affects your hormones, how you c…

Today we're having a friend to friend chat about our menstrual phase since that's the phase I'm in during this recording! We're chatting about the natural gifts we can experience during our period, h…

Today we're diving into the labels you're putting on yourself and if they're actually serving you in THIS season. I open up about a personal situation I'm in the midst of and how I had to make a very…

Today's episode is jam packed with juicy info about skin care! How conventional skin care products negatively effect our hormones (& skin!) & why organic plant oils are superior for glowing skin, ant…

Today we’re chatting about anchoring your day with morning & night routines that set you up for success. We get into how structure really does create freedom & how you can be proactive about shifting…

Today we chat all about what you can order when you’re out at a restaurant based on your cycle phase! I get into the types of places my fiance & I like to go to and the different things I like to ord…

Today’s episode is designed for you to see the energetic side of receiving & how it relates to fertility, goals, manifestations & really every area of your life in a tangible way! My intention for th…

I’m so excited for you to hear today’s interview episode with Nina Boyce all about The Fertility Awareness Method! We talk a ton on this podcast about the importance of tracking your ovulation & your…

Today we’re having a raw & honest conversation about fear & getting out of your comfort zone! I recently had a personal experience with this and wanted to share how I navigate fear & will continue to…

Today we’re chatting all about ALCOHOL! We’re diving into how it affects our cycle, PMS, PCOS & overall health while also giving you tips on how to best support yourself if/when you do decide to drin…

Today we're talking about 3 simple hacks you can implement when you want to have that drink or that piece of cake but want to also support your blood sugar! When it comes to our blood sugar we of cou…

Today is an amazing conversation with the founder of Elix Healing, Lulu Ge! We talk all about Traditional Chinese Medicine & herbs & how they can be an amazing tool to support our menstrual cycle & o…

Today is part 2 of our series on progesterone levels! Progesterone is a sex hormone that's needed to hold onto and nourish a pregnancy & helps support your metabolism, bones, mood, stress response & …