Mind Your Hormones

I'm getting fired UP today! As you know I have PCOS & for years I didn't know what was going on, what I was doing "wrong" & where it was all coming from. So today I'm talking to all my PCOS babes abo…

We are getting into 5 fire steps you can take if you're someone who has been struggling to conceive for 4 or more months! Honestly even if you haven't started the conception process, but you want to …

Today we're acknowledging the power of our bodies. What they really do for us on a daily basis & how we can slowly & intentionally love it more even when it's not where we want it to be yet because o…

Today is a super passionate & sassy episode! We're chatting about how to trust your intuition more, why it matters & how to really move towards what you desire in life WHILE you feel fear. This episo…

Today we are busting the myth that carbs negatively impact insulin resistance & blood sugar dysregulation! We talk about what insulin resistance actually is, the symptoms you may experience with it, …

Today we're going DEEP into why sometimes we feel stuck or that we're not making progress because we're making decisions as the person we were or are today, RATHER than making decisions as the person…

Let's chat about CALCIUM! Today we're chatting about why calcium is essential when prepping for pregnancy & while pregnant! Of course we're also talking about how much of it to consume while pregnant…

Today we're talking about a concept called "crowding out"! This idea shifts your mindset from lack when it comes to reducing/removing certain foods from your nutrition, to one that focuses on what yo…

Today we're diving into how a plant based diet can support inflammation levels that can cause period pain & how it can support PCOS since inflammation is a root cause of PCOS. I dive into 2 root caus…

Of course I believe in doing everything you can naturally before relying on medication BUT there are certain instances that REQUIRE medication & I am so grateful we have it available for those types …

Today is such a fun episode! We’re talking all about the enneagram with the Enneagram queen herself, Tracy O’Mally! I love bringing you guys tools to support your mental & emotional health & knowing …

Today I dive into why you might have low progesterone levels even if you're ovulating! We talk about what goes on in your cycle phases to help support progesterone levels & how the phases build on ea…

This episode is SO freaking important! We talk a lot about fiber on this podcast but today we're getting specific about the differences between insoluble & soluble fiber & why soluble fiber (found in…

We talk a lot about the importance of prepping your body BEFORE stopping hormonal birth control but today I want to chat with you about what to do if you stopped birth control WITHOUT prepping your b…

I'm VERY aware of how controversial this topic is & how this can result in some of you not listening to the show anymore. & while OF COURSE I hope that's not the case, what's most important to me is …

I can't wait to share the remaining wellness practices I love and do (pretty much) daily with you! I've been implementing these into my life for years and have seen such incredible benefits that I wa…

Oh man are you in for a TREAT today! Today's episode is a conversation with Functional Registered Dietician Bridgitte Mallinson who has previously been on the show! We dive deep into gut healing & sp…

I'm so excited to share my favorite wellness practices with you! I've been implementing these into my daily life for years and have seen such incredible benefits that I wanted to share them with you …

We are diving FULLY into all things menstrual products! I'm chatting with you about the insane chemicals in conventional tampons & pads, my favorite non-toxic brands & all things menstrual cups & dis…

Today is a short but SUPER powerful one! The intention for this episode is to give you a better perspective of what it TRULY means to support yourself & your hormones and how you can feel more confid…