MilesFromHerView
- Update frequency
- every 7 days
- Average duration
- 27 minutes
- Episodes
- 72
- Years Active
- 2024 - 2025
11- Overcoming Self-Sabotage in Fitness
Embracing Change: Overcoming Self-Sabotage in Fitness and Life
Episode Summary:
A few years ago, during a grueling ultra-marathon training session, Kat found herself hitting a wall of exh…
10- Understanding Progressive Overload
Episode Title: Understanding Progressive Overload
Episode Summary: In this episode of the Milesfromherview podcast, we dive deep into the concept of progressive overload and how it can …
09- How to Know if You're Lifting Heavy Enough
"How to Know If You're Lifting Heavy Enough"
Episode Highlights:
- Understanding "Heavy":
- Discussion on how "heavy" varies for each individual.
- Importance of personalized strength levels.
- Thre…
08- Navigating Season of Hard
Navigating the Seasons of Hard
1. Embracing the Chaos:
- Kat shares a personal update on the chaos of summer break, balancing business, running training, strength training, and family respo…
07- Overcoming Dieting Fatigue and Sustainable Fitness Solutions
Overcoming Dieting Fatigue and Sustainable Fitness Solutions
Episode Summary: In today's episode, we tackle a listener's question about overcoming the frustration of dieting and finding …
06- How to Stick with Your Training Routine
In today's episode, we're discussing how to maintain a strength and conditioning routine for the long haul. Thank you for joining me today. I appreciate the time you've dedicated, and I…
05- Resilience Through ACT Principles: Navigating High-Risk Pregnancy & Reconnecting with Your Body
Join me in this empowering episode as I share the transformative journey from postpartum trauma to reclaiming my strength and resilience.
Through personal anecdotes and professional ins…
04- 5 Sneaky Ways to Lose Fat & Gain Muscle
Today on Milesfromherview, we're delving into five sneaky ways to lose fat without giving up your favorite foods. We'll explore strategies beyond the scale and inches lost, focusing on …
02- Removing the Guilt of the Summer Slump with Your Fitness Routine
Welcome to "Miles From Her View"! In today's episode, we're discussing the challenge of maintaining a fitness routine during the summer slump.
1. Assessing Availability and Embracing Cha…
03- Defining Fitness: Beyond the Surface
- Understanding Fitness:
- Fitness extends beyond physical appearance.
- It encompasses holistic well-being, including physical health, mental clarity, and emotional resilience.
- Key components o…
01- My Story/ Intro to MilesFromHerView
Miles From Her View: Introduction Episode
Host: Kat
Disclaimer:
A little disclaimer is in order before we embark on this podcast journey together. As a newcomer to the world of podcasti…
MilesFromHerView Trailer
Welcome to Miles From Her View Podcast
Host: Kat
Introduction:
Welcome! I'm Kat, your guide through womanhood and motherhood, diving deep into fitness, strength training, and nutrition.
Fut…