MilesFromHerView
- Update frequency
- every 7 days
- Average duration
- 27 minutes
- Episodes
- 72
- Years Active
- 2024 - 2025
51- How to Handle Vacations + Breaks Without Losing Momentum
Have you ever felt like a vacation totally derailed your workouts? Like everything was finally clicking… and then spring break or summer hits, and boom, momentum is gone?
You’re not alon…
50-More Cardio Isn’t the Answer—The Right Cardio Is
Feeling exhausted instead of energized after cardio? Not seeing the fat loss results you used to? It’s time to rethink how cardio fits into your fitness plan. In this episode, we’re div…
49- Hormones & Muscle Gains: The Secret to Strength for Women Over 30
This episode is for you if you’ve ever wondered why maintaining muscle and keeping your metabolism strong gets harder with age. Kat breaks down the science of muscle loss, metabolism, a…
48- Creatine for Women Over 30: What You Need to Know for Strength, Brain Health, and Longevity
In this episode of MilesFromHerView, host Kat dives deep into the world of creatine supplementation with expert dietitian Shelby O'Neill. They discuss the potential benefits of creatine…
47 Why Strength Isn’t About Shrinking: Ditching Toxic Fitness Narratives for Moms
Welcome back to MilesFromHerView, the podcast powered by KatFit Strength, where we challenge the outdated narratives around motherhood, fitness, and self-worth.
In today’s episode, Kat s…
46 Why Women Over 35 Should Lift Heavy: The Truth About Strength, Injury Prevention & Longevity
Why Women Over 35 Should Lift Heavy: The Truth About Strength, Injury Prevention & Longevity
In this episode of MilesFromHerView, host Kat—a fitness expert, ultra-runner, and mom—explore…
45- Takeout, Dessert & Strength: Eating for Body Composition Without Guilt
In this episode of MilesFromHerView, Kat debunks the all-or-nothing approach to nutrition and shares how you can achieve your body composition goals without stressing over every meal. L…
44- Boost Your Metabolism: The Role of Muscle in Women's Health After 30
In this episode of MilesFromHerView, Kat discusses why metabolism slows down with age and the importance of muscle for women in their thirties and beyond. Kat explains the science behin…
43 Healing Your Relationship with Food and Fitness: A conversation with Jess
Healing Your Relationship with Food and Fitness: A Conversation with Jess
In this episode of MilesFromHerView, Kat, an experienced fitness trainer and ultra-marathon runner, hosts Jess, …
42- How to Know If You Need a Deload Week – The Science of Rest Weeks
Feeling frustrated with your fitness progress despite your hard work at the gym? In this episode of MilesFromHerView, Kat dives into the importance of deload weeks—planned periods of re…
41- Mind Over Miles: How Mindset Transforms Your Fitness Goals
In this episode of MilesFromHerView, Kat dives deep into the true essence of mindset and mental toughness. Discover how to rewrite your internal narrative, reclaim your confidence, and …
40- 5 Powerful Ways to Transform Your Health & Body Composition
Feeling overwhelmed by the conflicting advice on health and fitness? This episode of MilesFromHerView by KatFit Strength reveals five sustainable ways to transform your body and boost y…
39- Prioritizing Self-Care: Massage, Movement, and Mindfulness with Kim Wolff
In this episode, Kat sits down with Kim Wolff, Optum Massage and Movement co-owner, to discuss the importance of self-care, self-compassion, and overall wellness. Kim is a licensed mass…
38- Ditch the Quick Fixes: How to Build Fitness Habits That Actually Last
Tired of fitness programs that promise the world but leave you right back where you started a few months later?
In this episode, Kat dives into why quick fixes fail and reveals the skill…
37- Breaking Strength Plateaus: Keep Building Muscle and Making Gains
In this episode of MilesFromHerView, powered by KatFit Strength, host Kat, a seasoned strength trainer and ultra-marathon runner, dives deep into the challenges and strategies beyond th…
36- Unpacking Stress: Finding Strength in Life’s Chaos
In this episode of 'Miles From Her View,' host Kat, founder of KatFit Strength, delves into the pervasive impact of stress on our mood, body, workouts, and overall health. Kat discusses…
35- From Reflection to Action: Your 2025 Fitness Vision
In this episode of Miles from Her View, host Kat invites listeners to reflect on their accomplishments in 2024 and prepare for a goal-oriented and fulfilling 2025.
Kat, a seasoned stren…
34- Fueling Feminine Strength: Beyond Diets and Into the Heart of Well-being
In this episode of 'Miles from Her View,' host Kat, a seasoned strength and conditioning coach, sits down with Holly, a board-certified sports dietitian and founder of Time to Thrive Nu…
33- Winning in the Ranges: A Flexible Fitness Approach for the Unpredictable Life of a Mom
In this episode of Miles from Her View, host Kat, a seasoned strength and conditioning coach, discusses women's challenges in maintaining a fitness routine despite their busy lives. She…
32- Permission to Pause: Self-Care Strategies for Moms Who Do It All
In this episode, Leah Andreoni discusses her journey from community mental health to opening her own practice called Rise and Sun Therapy, focusing on mental health and wellness for wom…