MilesFromHerView
- Update frequency
- every 7 days
- Average duration
- 27 minutes
- Episodes
- 72
- Years Active
- 2024 - 2025
31- Consistency, Gratitude, and Fitness Basics for Real Progress
The Power of Showing Up: Embracing Consistency and Gratitude
In this episode of 'Miles from Her View,' host Kat, a strength and conditioning coach, entrepreneur, athlete, and mother, dis…
30- Holiday Survival Guide: Stay Fit, Stress-Free, and Guilt-Free!
In this episode of Miles from Her View, Kat discusses how to navigate the busy holiday season without letting stress derail your fitness goals. She emphasizes the importance of finding …
29- Mom Rage: Decoding the Explosive Emotion
Are you a mom who feels like you're constantly on edge? Do you ever feel like you're one small inconvenience away from a complete meltdown? You're not alone. Maternal rage is a real and…
28- From Mom to Ultra Runner: Chasing Big Goals, One Step at a Time
Ever felt like a goal is just too big, or that life is throwing one obstacle after another in your way?
In this episode, Kat, a mom, coach, and lifelong athlete, shares her journey into…
27- Taming the Overwhelm: ADHD, Parenting, and the Power of Self-Care
In this episode, we dive into the reality of parenting pressures, perfectionism, and self-care. Join us as we discuss the impact of social media on parental self-worth, the hidden signs…
26- Ditch Willpower & Design Your Life for Success
Tired of relying on willpower to reach your goals? This episode dives into how you can set yourself up for success by creating systems and routines that reduce decision fatigue and help…
25- Stop Leaking: Pelvic Floor Health for Moms and Women
Episode Summary: This episode features Dr. Sarah Krotulski, a Doctor of Physical Therapy and pelvic floor therapist specializing in pregnancy and postpartum corrective exercise. Dr. Kro…
24- Strengthening Your Core Postpartum A Safe and Sustainable Approach
Episode Title: Postpartum Core Recovery: Mindful Progression for Strength and Function
Episode Summary: This episode focuses on postpartum core recovery, emphasizing a gradual and mindfu…
23- Unfiltered: Navigating Body Image and Social Media with Dr. Emily Gordon
Episode Summary: In this episode of MilesFromHerView, Kat sits down with Dr. Emily Gordon, a licensed clinical psychologist who specializes in helping adolescents, young adults, and adu…
22- Rugged Flexibility: Ditch All-or-Nothing for Fitness Consistency
Rugged Flexibility – Ditching the All-or-Nothing Mindset
In this episode of MilesFromHerView, Kat dives deep into the concept of rugged flexibility and why it’s key to achieving long-te…
21- Deep Dive in Pelvic Health with Dr. Victoria Clement
Guest:
Dr. Victoria Clement - Physical Therapist specializing in Pelvic Floor Health, Orthopedics, Perinatal Rehab, and Birth Doula
Host:
Kat, NASM-certified personal trainer and nutrit…
20- Own Your Journey
In this episode of Miles From Her View, Kat gets real about what it means to focus on your journey, tune out the noise, and stay true to your goals—whether in fitness, motherhood, or li…
19- Mindset Mastery Fitness for Busy Moms
In this episode of MilesFromHerView, we dive deep into the mental side of fitness, focusing on how busy moms can harness the power of their internal dialogue to stay consistent and resi…
18- 13 Fitness Lessons from 13 Years of Motherhood
Episode Summary: In this episode, Kat dives deep into the 13 invaluable lessons she’s learned on her fitness journey since becoming a mom 13 years ago. Whether you’re a new mom, a seaso…
17- Fall Fitness Goals: Finding Your Strength and Passion
As summer winds down and fall approaches, it's the perfect time to refocus and set new fitness goals. In this episode of Miles from Her View, powered by KatFit Strength, we're diving de…
16- The Semaglutide Spectrum: Navigating Weight Loss Tools
Join us in this enlightening episode as we explore the buzz around semaglutides and their role in weight loss. This is not medical advice, but a trainer's perspective based on deep rese…
15- Fitness Buzzwords Busted
🚀 Episode Title: Fitness Buzzwords Busted: Debunking Marketing Myths
Welcome to another episode of our podcast! Today, we’re diving deep into the world of fitness marketing and debunking…
14- Embrace the Now: Letting Go of Past Fitness Goals
Embrace the Now: Letting Go of Past Fitness Goals
Episode Overview:
- Topic: Letting go of the body you once had and finding peace with where you are now.
- Focus: Redefining athleticism as a …
13- Listener Question: How to Track Fitness Progress
How to Track Fitness Progress
Episode Overview: In this episode, we address a common struggle busy moms face when balancing fitness with their daily lives. Our listener is tired of feeli…
12- Breaking Free from "Shoulding" in Your Fitness Journey
Episode Overview: Welcome to another episode of MilesFromHerView! In this episode, Kat from KatFit Strength dives deep into the concept of "shoulding," a term coined by Clayton Barbeau,…