Midlife Mojo: Fitness over 50 for Flourishing in Menopause
Are you a woman in your fifties struggling with unwanted weight gain? Feeling exhausted from lack of sleep, low energy, and chronic stress? Questioning your confidence or battling negative body image as your appearance changes during midlife?
If you're feeling like your mojo has gone missing, the Midlife Mojo podcast, hosted by Lisa DuPree, is here to help you reignite your spark and embrace this phase of life. Join Lisa as she dives into evidence-based strategies for managing menopausal symptoms, boosting confidence, and learning to love and appreciate your body at every stage.
From interval training and strength workouts to mindful eating and hormone-balancing nutrition, we'll explore practical fitness and weight loss tips to help you feel your best. You'll also discover effective stress management techniques and self-care routines to optimize your physical, mental, emotional, and social well-being. Get ready to reclaim your midlife mojo, rock your fitness goals, and flourish in your fifties!
- Update frequency
- every 18 days
- Average duration
- 15 minutes
- Episodes
- 67
- Years Active
- 2022 - 2025
Navigating Around Obstacles [Ep 7]
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In this episode, you’ll learn how to deal with challenges and problems that arise when working toward your goals. I’ll be going through an …
How to Boost Confidence for Goal Success [Ep 6]
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In today’s episode, I’m sharing a technique that I use to help clients set smarter goals and showing you how to use the same technique for …
The Why and How of Setting Goals [Ep 5]
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Learn about the why and how of goal setting for success. You don’t need more discipline, more willpower or a complete overhaul your whole…
Start With Self-Care [Ep 4]
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Today we are starting with self-care - the things and activities you do to maintain or improve health and well-being so that you are taking…
Exploring Being Fit and Flourishing in Midlife [Ep 2]
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In this episode, we’ll be exploring the elements of being fit, not just physically, but emotionally and socially as well.
Then, we’ll dive…
Creating Your Health Vision [Ep 3]
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In today's episode, I'll be going over a four step process for honing in on your own personal vision of living life to the fullest so that …
Welcome to Midlife Mojo [Ep 1]
Have a question or a topic for an episode? Send Lisa a text.
Welcome to Midlife Mojo! The podcast all about how to be fit and flourishing in your fifties. Every other week we'll be talking about all …