Midlife Mojo: Fitness over 50 for Flourishing in Menopause
Are you a woman in your fifties struggling with unwanted weight gain? Feeling exhausted from lack of sleep, low energy, and chronic stress? Questioning your confidence or battling negative body image as your appearance changes during midlife?
If you're feeling like your mojo has gone missing, the Midlife Mojo podcast, hosted by Lisa DuPree, is here to help you reignite your spark and embrace this phase of life. Join Lisa as she dives into evidence-based strategies for managing menopausal symptoms, boosting confidence, and learning to love and appreciate your body at every stage.
From interval training and strength workouts to mindful eating and hormone-balancing nutrition, we'll explore practical fitness and weight loss tips to help you feel your best. You'll also discover effective stress management techniques and self-care routines to optimize your physical, mental, emotional, and social well-being. Get ready to reclaim your midlife mojo, rock your fitness goals, and flourish in your fifties!
- Update frequency
- every 18 days
- Average duration
- 15 minutes
- Episodes
- 67
- Years Active
- 2022 - 2025
*Power Replay Series*, Part 2 From Holiday Pressure to Purposeful Mindset - Why and How of Goal Setting [Ep 27]
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This is part 2 of a special "power replay" series "From Holiday Pressure to Purposeful Mindset". This series brings back the best episode…
*Power Replay Series*, Part 1 From Holiday Pressure to Purposeful Mindset - Holiday Stress Relief [Ep 26]
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This is part 1 of a special "power replay" series "From Holiday Pressure to Purposeful Mindset". This series brings back the best episode…
The Art of No: Five Things I Stopped Doing in My Fifties [Ep 25]
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Host Lisa DuPree goes through 5 things she stopped doing in her fifties that changed her life in a big way. She explains several key change…
Stop Body Shaming Yourself: How to Practice Body Positivity in Midlife [Ep 24]
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Today on Midlife Mojo, Lisa talks about cultivating body positivity and self-confidence in midlife by exploring practical ways for developi…
Common Stress Relief Practices That Derail Menopause Weight Loss [Ep 23]
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You've been working hard to lose extra pounds, eat healthy, and exercise regularly, but the scale just won't budge. Frustrating, right? S…
Thriving in Midlife: Insights and Strategies for Nurturing Well-being [Ep 22]
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In this episode of Midlife Mojo, Lisa explores insights, practical strategies, and inspiration to help you make the most of this life stage…
Unlocking Your Full Potential: The Power of Working with a Health Coach [Ep 21]
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In this episode of Midlife Mojo, host Lisa DuPree delves into the transformative benefits of working with a health coach to unleash your fu…
The Menopause-Mindset Connection: Strategies for a Positive Transition [Ep 20]
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In this episode, host Lisa DuPree wraps up the 3 part Menopause Mini-series by delving into the relationship between mindset and menopause…
Menopause, Weight Gain and Fitness: How Exercise Can Help You Through the Change [Ep 19]
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In this episode of Midlife Mojo - Menopause Mini-Series, Part 2, host Lisa DuPree discusses the importance of staying active during your pe…
Menopause Belly: Why It Happens and What to Do About It [Ep 18]
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In this episode, Lisa kicks off her Menopause Mini-Series by discussing how menopause affects body composition and metabolism. She explains…
Rebellious Excitement and Your Inner Rebel [Ep 17]
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In this episode, Lisa talks about rebellious excitement, your inner rebel and how these things keep you from being consistent, sticking to …
What To Do When You Slip-up [Ep 16]
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In this episode of Midlife Mojo, Lisa will be talking about slipping up when working toward a goal or changing a habit, the first thing to …
Simple Ways to Rekindle and Boost Motivation [Ep 15]
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In this episode of Midlife Mojo, Lisa talks about ideas and inspiration for you to rekindle and boost motivation if yours has waned or has …
Developing the Mindset to Achieve Your Goals [Ep 14]
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In this episode of Midlife Mojo, Lisa talks about one of the biggest things that tends to get overlooked when setting goals and planning fo…
Holiday Stress Relief - Evidence-Based Ways to Feel Less Stressed [Ep 13]
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In this episode, Lisa highlights four evidence-based ways to effectively lessen stress so you fully enjoy the holiday season and "bonus " -…
Health Coach Answers "What's the best diet?" [Ep 12]
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In today’s episode of Midlife Mojo, Lisa gives candid, honest answers to questions she frequently gets asked in her role as a health and we…
Consistency and Mindset for Midlife Fitness with Rachel Payne [Ep 11]
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In this episode of Midlife Mojo, Lisa talks with Rachel Payne, CEO & co-owner of House of Payne Personal Training, Co-Promoter of the South…
Active Aging with Lori LeGault [Ep 10]
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In this episode of Midlife Mojo, Lisa talks with wellness coach and avid mountain biker, Lori LeGault, about being healthy and active in mi…
Summer Self-Care plus New Things [Ep 9]
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Midlife Mojo is back! Today’s episode is an update from host, Lisa DuPree, on what she did during her “summer of self-care” and things to …
Refresh From Stress and Summer Break! [Ep 8]
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The final episode of season 1 is about stress and ways to refresh from stress. You’ll learn several physical, emotional and behavioral sig…