Midlife Mojo: Fitness over 50 for Flourishing in Menopause
Are you a woman in your fifties struggling with unwanted weight gain? Feeling exhausted from lack of sleep, low energy, and chronic stress? Questioning your confidence or battling negative body image as your appearance changes during midlife?
If you're feeling like your mojo has gone missing, the Midlife Mojo podcast, hosted by Lisa DuPree, is here to help you reignite your spark and embrace this phase of life. Join Lisa as she dives into evidence-based strategies for managing menopausal symptoms, boosting confidence, and learning to love and appreciate your body at every stage.
From interval training and strength workouts to mindful eating and hormone-balancing nutrition, we'll explore practical fitness and weight loss tips to help you feel your best. You'll also discover effective stress management techniques and self-care routines to optimize your physical, mental, emotional, and social well-being. Get ready to reclaim your midlife mojo, rock your fitness goals, and flourish in your fifties!
- Update frequency
- every 18 days
- Average duration
- 15 minutes
- Episodes
- 67
- Years Active
- 2022 - 2025
Why Your Most Important Relationship Is With Yourself This Valentine’s Day [Ep 47]
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Valentine’s Day usually focuses on romantic love, but what about self-love? In this episode, Lisa shifts the conversation inward, exploring…
Four Science-Backed Habits to Balance Hormones Naturally After 50 [Ep 46]
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Are you tired of feeling fatigued, struggling with sleep, or battling changes in weight that feel out of your control? In this episode, Lis…
Fat Loss Solutions for Women Over 50: Six Simple Lifestyle Changes That Deliver Big Results—No Cardio Required [Ep 45]
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In this episode, Lisa dives into the science of fat loss for women over 50, debunking myths about cardio and highlighting six lifestyle cha…
Habit Stacking & Temptation Bundling: Your Secret Weapons for 2025 Goals [Ep 44]
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In this episode, Lisa dives into how rethinking traditional New Year’s resolutions and embracing your natural tendencies can unlock your mo…
Year in Review: Conducting a Personal Health and Fitness Audit for an Empowered New Year [Ep 43]
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This episode guides you through a powerful process of conducting a personal health and fitness audit for the past year. Host Lisa DuPree wa…
Exercising for Energy and Confidence: How Fitness Transforms Your Midlife [Ep 42]
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Explore how exercise can be a powerful tool for boosting energy and confidence during midlife. Lisa shares why movement is one of the most …
Five Tips For Women Over 50 To Fit Exercise Into A Busy Schedule [Ep 41]
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In this episode, you'll get five practical strategies to help you maintain a consistent workout routine, even when life gets busy. With the…
The Best Exercise Routine for Fat Loss and Lean Muscle in Menopause [Ep 40]
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In this episode, host Lisa DuPree breaks down the most effective exercise strategy for women over 50 looking to burn fat and build lean mus…
Why Strength Training is Essential for Women Over 50 [Ep 39]
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In this episode, you'll discover why strength training is an essential part of a fitness routine for women over 50. You’ll learn how it can…
Break Free from the ‘Too Late’ Mindset: Midlife Fitness and Vitality after Menopause [Ep 38]
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In this empowering episode, host Lisa DuPree breaks down the myth that it’s “too late” to prioritize fitness and wellness after menopause. …
![Transforming Your Career after 50 with Career Coach Agnes Trinh Mackintosh [Ep 37]](https://storage.buzzsprout.com/ngne7rvhd4wafrcgxkjg7048atzx?.jpg)
Transforming Your Career after 50 with Career Coach Agnes Trinh Mackintosh [Ep 37]
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In this special episode of Midlife Mojo, host Lisa DuPree welcomes career coach Agnes Trinh Mackintosh, a certified professional coach and …
Consistency Over Intensity: Practical Tips for Building Your Ideal Midlife Routine over 50 [Ep 36]
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Is your daily or weekly routine working against you instead of for you? This episode of Midlife Mojo provides practical tips for creating …
Navigating Midlife Transitions: Finding Purpose and Balance [Ep 35]
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Ready to embrace a new chapter in your life but unsure how to make it happen? This episode offers the guidance you need to move forward wit…
Why Calorie Counting is Overrated for Midlife Women Over 50 [Ep 34]
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In this episode of Midlife Mojo, host Lisa DuPree discusses the pitfalls of calorie counting for women over 50. She explores three main iss…
Why Women Over 50 Should Focus on Menopause Fat Loss Instead of Weight Loss [Ep 33]
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In this episode of Midlife Mojo, you’ll learn why women over 50 are better served by focusing on fat loss rather than just weight loss. Lis…
Why Working with a Coach Can Revolutionize Your Midlife Fitness and Well-being [Ep 32]
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Have you ever wondered how much of a difference working with a coach could make in your health and fitness journey? In today’s episode, we …
![Empowering Women Over 50 to Look and Feel Amazing - Midlife Mojo Podcast Gets Fresh New Look [Ep 31]](https://storage.buzzsprout.com/8k38dr66fe0mucy5zka3kpnzlcxv?.jpg)
Empowering Women Over 50 to Look and Feel Amazing - Midlife Mojo Podcast Gets Fresh New Look [Ep 31]
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The Midlife Mojo podcast has reached a big milestone - turning 2 years old!
In this short bonus episode, host Lisa DuPree announces excitin…
Overcoming Setbacks and Maintaining Fitness Motivation for Midlife Women Over Fifty [Ep 30]
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Pursuing health and fitness goals can be incredibly challenging, especially for women over fifty. Injury, illness, work stress, and family …
From Fizzling Out to Fired Up: How to Maintain Motivation for the Long Haul [Ep 29]
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Starting to work toward a big goal is exciting, but sustaining effort is tough. Motivation fades, obstacles arise. How can you stay on trac…
*Power Replay Series*, Part 3 From Holiday Pressure to Purposeful Mindset - Developing a Success Mindset [Ep 28]
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This is part 3 of 3 in the special "power replay" series "From Holiday Pressure to Purposeful Mindset". This series brings back the best …