MIDLIFE MASTERS
Are you over 35?
Many consider this MIDLIFE!
Shit hits the fan in relationships, marriages, careers, family, emotions and how we're living life!
Is time running out or are we just running without intention?
Master Midlife by learning to embrace changes, questioning fears, allowing growth and discovering your authentic spirit!
- Update frequency
- every 9 days
- Average duration
- 21 minutes
- Episodes
- 78
- Years Active
- 2022 - 2025
Episode 82 - The Pain Moves Around My Body!
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Yes folks, the pain moves! Based on Dr. Sarno's theory, of the brain is trying to protect us from our emotions by causing physical pain and symptoms, it makes sense that…
Episode 81 - Confidence is Key for Success
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In this episode I talk about how my confidence in being ok was key for my pain relief. This will also be key, for YOU!
For more information, questions or to join the chro…
Episode 80 - Opioid Fears and Pain Activation
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USA Today says doctors are cutting the use of opioids due to government changes and bans on pill limits. Opioids are substances that act on opioid receptors to produce m…
Episode 79 - Keep Moving to See SUCCESS!
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In this episode, we talk about the importance of movement. Slowly increasing your activity and your range of motion for the activities and movements that you like and en…
Episode 78 - CLARITY Around The Pain
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This episode is about CLARITY around my personal experience. I have no structural damage and no medical illness. Just years and years of minor to sever pain. That equals…
Episode 77 - How Does "TALKING" About Pain, Cause Pain?
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The story of my "conversation" about back pain and then having back pain literally show up a few days later? How these things happen.
For more information, questions or t…
Episode 76 - Frustration With My Pain!
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In this episode I discuss "FRUSTRATION" and how this can lead to additional pain!
Flareups and setbacks may happen. We have to treat them with the same process of safety …
Episode 75 - Beware The Sneeky!
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This episode is about the sneeky little ways our brain "changes" sensations, symptoms, discomfort and pain. It moves, changes severity and even changes methods! let's ha…
Episode 74 - Stick With The "PROCESS" to See Progress!
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This episode is an update to my weekend happenings. For the back history, please listen to Episode 1.
For more information, questions or to join the chronic pain communi…
Episode 73 - Daily Dose Neck Stiffness
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An update to the weekend sensations and my fear of danger that led to the sensations. New sensations such as neck stiffness arise. Awareness of my perceiving danger and …
Episode 72 - Pain and Sensation Movement
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Episode 72 is an update to the last two days.
The pain and sensation movement and severity changes.
For more information, questions or to join the chronic pain community o…
Episode 71 - Thinking Exercise Will Hurt ME!
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Episode 71 explains the PDP of the pinch in my upper back after doing lat pulls two days ago at the gym.
I believe this is caused by me "thinking" this movement "may" ca…
Episode 70 - New Year's Eve!
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A brief follow-up on my new years eve assumption and the outcome regarding pain.
For more information, questions or to join the chronic pain community online support grou…
Episode 69 - Is My Pain Gone Now?
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This is an update on Episode 68 and how I treated my pain from that episode. Feeling great on some days and not so good on other days is a sign that TMS is the cause.
For…
Episode 68 - Do Not Cancel Activities When Possible!
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This is a recap of some of my symptoms and sensations.
Today, I feel some pain in the right foot and left shoulder.
I have deemed them as TMS/PDP as there is no real caus…
Episode 67 - The Fear/Pain Loop
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Fear causes pain when there is no longer structural damage or acute pain. We fear that "MAYBE" something is "WRONG." This fear keeps us in pain.
For more information, que…
Episode 66 - Calming Your Central Nervous System!
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Episode 66 is the first in the daily update series that is randomly added and not quite on a daily basis,
Episode One (1) is the start of the podcast and is the original …
Episode 1. The Start of My Pain.
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Episode 1 tells the story from the beginning of my personal journey with chronic pain.
The symptoms involved, the doctors visits, the diagnosis (if any) and what I did t…