MIDLIFE MASTERS
Are you over 35?
Many consider this MIDLIFE!
Shit hits the fan in relationships, marriages, careers, family, emotions and how we're living life!
Is time running out or are we just running without intention?
Master Midlife by learning to embrace changes, questioning fears, allowing growth and discovering your authentic spirit!
- Update frequency
- every 9 days
- Average duration
- 21 minutes
- Episodes
- 78
- Years Active
- 2022 - 2025
Episode 102 - Physical Therapy & Personal Trainers
Send Exposed Minds a Question:
In this episode I talk about physical therapists and personal trainers.
When it comes to working out, fitness, stretching, flexibility, mobility, as well as physical the…
Episode 101 - Talking with Donna Tashjian from Vibrant Living
Send Exposed Minds a Question:
Donna is a Life Mastery Coach and a Health Coach and has been changing lives for more than 30 years!
Donna has proven methods for turning what some may call baggage, into…
Episode 100 - Your Challenge is to move, MORE!
Send Exposed Minds a Question:
Yay! Episode 100.
In this episode I take about my challenge to myself.
Move More!!!!
Get up faster, walk faster, go up stairs and down again, park far away from my destinat…
Episode 99 - I'm In Pain Now!
Send Exposed Minds a Question:
In this episode I talk about the flare ups of pain.
Pain rarely goes away and stays away 100% of the time.
The key is to remember the process as soon as we feel something …
Episode 98 - Relaxing A Tense Body!
Send Exposed Minds a Question:
In this episode I talk about relaxing your body and continuously scanning your body throughout the day to make sure that you are relaxed. relaxed neck, shoulders, chest,…
Episode 97 - FLARE-UPS happen! Even to ME!
Send Exposed Minds a Question:
In this episode I talk about the flare-ups of pain that just happen upon us at any given moment.
This can be after days of being sensation, symptom and pain free.
All of a…
Episode 96 - YOU MUST move more, to see SUCCESS!
Send Exposed Minds a Question:
In this episode I talk about the importance of continuing to move. You must consistently increase your movement a little every single day in order to achieve success. Co…
Episode 95 - The Tricks of Brain Pain
Send Exposed Minds a Question:
In this episode I talk about the tricky ways the brain knows which pain and symptoms will "scare" us. It keeps us in the FEAR/PAIN loop until we understand how to get ou…
Episode 94 - Key Pain Points for YOU that cause pain
Send Exposed Minds a Question:
In this episode, I talk about the fear/pain loop and how the realization that I was the cause and that my body is "MY REMINDER" of how I'm feeling and what I'm thinking!
…
Episode 93 - I Experienced The Same Pain You Experience!
Send Exposed Minds a Question:
The pain is REAL. I have experienced the pain. I got through the pain and continue on my journey! The process is the same for all of us. Constant reassurance to the brai…
Episode 92 - What Are You Afraid Of with Your Pain?
Send Exposed Minds a Question:
In this episode I talk about how fear can be the main cause of your pain regardless of any emotions, trauma or childhood experiences.
Don't waste time looking for ghosts!
…
Episode 91- Keeping Things Inside Causes Pain!
Send Exposed Minds a Question:
In this episode I talk about an experience that I had where I decided, I was not going to say anything. And actuality, this is repressing emotions. It's repressing verba…
Episode 90 - Recap of Episode 1 the Start of My Pain!
Send Exposed Minds a Question:
In this episode I Recap Episode 1, the Start of Pain by telling you about my history with pain and useless doctor visits. Doctor visits are not the solution for TMS!
Afte…
Episode 89 - Focus and Consistency on Successful Pain Relief
Send Exposed Minds a Question:
In this episode I talk about how we must remain focused and we must be consistent as we continue to move.
For more information, questions or to join the chronic pain com…
Episode 88- What are you Thinking About Pain?
Send Exposed Minds a Question:
In this episode I talk about our thoughts. We need to constantly be thinking positively and looking forward to moving freely and increasing our range of motion while enj…
Episode 87 - Daily Intentions For Success
Send Exposed Minds a Question:
We have to set a daily intention to move more, and calmly reassure our brain. It's beneficial to look ahead at the weeks and months before us and see ourselves moving fr…
Episode 86 - New Pain Arrives in My Body!
Send Exposed Minds a Question:
In this episode, I talk about a new pain that has arrived in my right foot around the ankle. It hurts to bend the ankle walking and especially, going up and down stairs.
…
Episode 85 - Daily Dose! We must move with REASSURANCE.
Send Exposed Minds a Question:
This episode is about making sure we keep moving. Start moving more and in new and different ways. We are basically retraining our bodies to do the things it used to do …
Episode 84 - Talking About My Pain - #2
Send Exposed Minds a Question:
This episode is a follow-up, to episode 83.
How relief, was "experienced" by receiving an earlier doctor's appointment.
For more information, questions or to join the chro…
Episode 83 - More Talk About Pain Causes More Pain!
Send Exposed Minds a Question:
In this episode I talk about how a talk with my mom and her pain, caused me to experience pain.
For more information, questions or to join the chronic pain community onl…