MIDLIFE MASTERS

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In this episode I talk about the importance of setting goals for the new year and making sure that they are unique to you and comfortable for both your mind and your bod…

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In this episode I talk about three points.
How covid led to disconnection and separation.
How to reconnect with yourself and others.
How emotional intelligence and reconnec…

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For the 2025 new year, learn to connect with yourself, other and the universe.
Covid made humans live separated lives.
It's time to connect and reconnect to feel a part of…

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This new Connected Life episode on why the two podcasts were combined into one and how these two topics both relate to emotional intelligence.

Emotional pain, physical pa…

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In this episode I talk about what I discovered about what my pain is trying to tell me and what it is doing for me. 
This helped relieve a lot of the stress around core w…

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In this episode I talk about how we can raise awareness and be conscious of how we are acting, reacting and behaving in relationships.

Much of this can be based on childh…

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In this episode we talk with Kristal Desantis about her book and her relationship coaching with a focus on the men in relationships:
Recognizing the unique challenges fac…

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In this episode I speak about how you would score your relationship on a 10 scale. Would it be a 1 or would it be a 10 or would it fall somewhere in between?
Hopefully, y…

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Special Guest:
NatNat, also known as Natalie Bedard, is an 𝐄𝐧𝐞𝐫𝐠𝐲 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐒𝐩𝐞𝐜𝐢𝐚𝐥𝐢𝐬𝐭 committed to guiding others on their journey of self-discovery and emotional well-bei…

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In this episode I talk about starting to date someone and not being honest, open and authentic on the very first date! 
This never lasts. 
Months or years into the relatio…

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In this episode I talk about feminine energy and how to balance feminine energy with masculine energy so that the relationship has a flow.
Women want to feel safe and pro…

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In this episode I talk about how men need to step into their masculine and help women feel safe!
Men lead, direct and provide solutions.
This will allow women to relax int…

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In this episode I talk about military partners who are deployed, partners who are long distance and how to remain present in terms of attention to our partners wants and…

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The Anthony Johnson Speaks Introduction!

*The course  in the intro has been replaced with a 12-week coached program because people wanted a more personal and connected le…

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In this episode I talk about how we use more than just what a person says, we also notice their body language.

Introduction to non-verbal communication: Explains that com…

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Active listening is a crucial skill that forms the foundation of effective communication in relationships. It involves fully concentrating on, understanding, and respond…

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I just discovered that my mind was in a pretty good place.
However, my body still had some old emotions that were "trapped" and needing release.
This is what happened.

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In this episode I tie all of the previous episodes together with some insight around how to talk to your brain in a matter that is more helpful.

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I took 90 days off from recording to focus on "NOT" talking about pain and sensations. Here's what happened.

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In this episode I talk about how journaling helped me get to the next level of freedom with my symptoms and sensations.
It's another way to get your feelings and emotions…