Midlife Love Out Loud

Boundaries can be a little intimidating, but they can also be incredibly liberating. Trust me, there's a way to establish boundaries that truly reflect your values and what matters to you.

Let's be r…

The emotion of shame holds a significant influence over our desires in life, and if not addressed, can hinder our progress by causing us to hide and limit ourselves. This is especially true in cases …

Before communicating your desires in your relationships, how can you be truthful with yourself? What are your current wants and needs?

Shifting your focus from complaining to what you really desire c…

This episode explores the connection between coherence, embodiment, and finding one's true self. Ajaya highlights the importance of establishing a strong connection with oneself, which is key to buil…

In this episode, we delve into the topic of female self-pleasure during midlife. It's a subject that many of us may feel uncomfortable discussing, but it's a natural and integral part of our sexualit…

Arielle Ford is a relationship expert who has written extensively about attracting a soulmate and creating a loving and fulfilling relationship. She speaks about love - what it is and isn't, how to s…

We have an epidemic of unhappiness in our society, many people are struggling with unhappiness, as evidenced by the high number of women on antidepressants. But is happiness predetermined by genetic…

The first step in finding a healthy relationship is identifying what a healthy relationship is and what an unhealthy or toxic relationship looks like.

In this episode, Carla and Sherry share what are…

What is the difference between an Empty Nester and Open Nester? This is an easy one. It’s the energy behind the words. Empty tends to have negative meanings connected to sadness and maybe even grief.…

Have you ever met someone who just radiates positive energy? Meet Sage Lavine, founder and CEO of Women Rocking Business. Not only has she built a wildly successful business and manifested the man of…

As a whole, we’ve been living outside of ourselves. We are more aware about what’s going on externally in the world and with others and disconnected from our body. 

So how do you feel safer within yo…

No matter how you feel about it, online dating is not going anywhere. So how do you put your most authentic self out there in a way that feels good and like who you truly are?

Visibility is not just …

If you are not fully showing up for yourself, you can not show up fully in a relationship with someone else. Your work is to be full and happy on your own so you can be in a relationship feeling whol…

There are different kinds of trauma and it can impact how you show up in relationships. 

As a child you created survival strategies from the trauma you experienced, and we have all experienced some f…

Boundaries can get a bad wrap - especially if you have a challenge setting boundaries and asking for what you need. 

Boundaries show others what you are available for and what you are not available f…

Relationships are shifting and changing. Monogamy was once the only option when it came to relationships. In our modern world, open relationships, non-monogamy and polyamory are not as taboo and more…

Society says it’s not cool to be jealous, but what if jealousy is so much more than you think it is?

Jealousy is a natural but protective emotion based in fear - just to name one of the emotions tied…

A soulmate is not a mythical creature that does not exist. They do exist! And you can have more than one soulmate in your lifetime. Soulmates can be in your life for a reason, a season or a lifetime.…

Ghosting sucks and yet it's an epidemic in the dating world. People just disappear on each other. They don't have the decency or the courage to be honest that the relationship isn't working for them.

People pleasing does work. I know you don’t hear that often but giving is how we do relationships. When you take a good look at what you’re receiving, is it balanced to what you are giving? And are y…