Midlife Confidence

When you’re waiting for the universe to let you know you’re worthy … take the wand and grant yourself confidence. Confidence is a powerful emotion that can help us take action and create the things w…

The US Presidential election and the country’s response to it are creating a lot of uncertainty for us now.  No matter who wins or what happens after, we still have the power over the experience we w…

Pandemics, civil unrest and elections don’t mean that your personal stuff gets to take a break for awhile. That’s why emotional resilience is so critical. Building resilience is essential for your ow…

When you think your past should have been different … reimagine a legendary story. You know all those things in the past that you feel like went wrong in some way? You’re right, that was hard. Now yo…

When you think your past tells you who you are … change the story and meet your best self. If we have created limiting beliefs about who we are based on past experiences, it’s time to clean those up …

When your spiritual light is low … rekindle your divine glow. Spiritual confidence is assurance that you and God are working together to co-create your highest self. As we grow into being able to see…

When your body is dragging … get motivated to refuel your energy with food, rest, and exercise. Ready for an energy makeover? You already know food, rest, and exercise are the answer to a healthy lif…

When you’re mentally drained … revive your energy level by understanding how your thoughts create your feelings, getting out of “Have To” energy, and tapping into other people’s energy. Low mental en…

When you get stuck trying to manage everyone’s emotions … let them have the human experience they came for. Do you have the illusion that you can and should control how others feel? Or maybe you hold…

When you’re wondering who you are now that the kids are grown up … find joy in finally having time to finish your own growing up!

Are your kids growing up or already in adulthood? When raising young k…

We’re designed to move, and we’re healthier and happier when we do. But sometimes our thoughts get in the way - especially as we notice signs of getting older. You can be aware and change them up so …

When the world is falling apart … know you have what it takes to keep it all together. We’ve had lots of unexpected chaos in just a few months already. Let's talk about uncertainty, even though you'r…

When you think you should be farther along by now … realize you’re almost there! We’re so good at compare and despair – looking around at everyone else and thinking we’re behind. Let’s question that!…

When you realize you’re in a midlife growth stage … cultivate your confidence. Do you feel like something is trying to happen in your life? Midlife is a time of change and opportunity for growth. On …