Midlife Confidence

How would it feel to be in alignment in your life? What if your thoughts, your feelings, and your actions were all lined up and going in the same direction to reach your goals? I’ve gained some insig…

As we seek deep meaning and purpose at this time in our life, spiritual imagination is a practice that can help you envision your most fulfilling and powerful life. In my experience spiritual imagina…

Do you keep a report card in your head? One that usually shows that you got a C- or unsatisfactory in some life skill or personal quality or something? Who wrote that report card, and why are you sti…

What you really want when you wish you had more money, is actually a certain feeling that you think more money would give you. That’s the main point of today’s coaching session with my awesome friend…

For mothers, when the time comes to create some more space in your life for your own growth and goals, it creates a new – and sometimes uncomfortable – dynamic with your children. Finding the balance…

Sometimes in midlife we can come down with a condition called purpose anxiety! It’s when we stress over figuring out what our mission should be and how to make it happen. What if designing your desti…

We’ve all been confused and overwhelmed before by projects or situations that seem complicated with a lot of things to figure out, and a lot of things to do. In this coaching session with my guest cl…

While a to-do list is helpful to manage the actions you take, a belief plan goes even deeper. It helps you feel the way you need to feel in order to do what you want to do. It’s a living guide that g…

Listen to some real-life coaching with my guest client Bonnie Porter as she gains confidence to share her experience as a career coach by creating a course for women. Some of her thoughts about her a…

Purpose is integrating who you are with what you do. So the key to living a purposeful life is not just finding something you are passionate about – it’s also essential know who you are, so you under…

Being overwhelmed doesn’t just happen to us – we create this feeling with our own thoughts. This is good news, because it means we can also get out of this state with the power of our thoughts. In to…

Most of us are afraid we'll make the wrong decision. In this coaching session with my guest client, Chris, she revealed how her fear of regret is keeping her paralyzed by indecision.  You'll learn 5 …

We all have some home project that we aren’t getting done! You’ll relate to this coaching session with my guest client, Chris. She’s wanted to organize and decorate her house for years, but she’s bee…

Have you ever felt like it’s too late to start something new and meaningful now? Listen to Kristen Jenson’s story and you won’t think that any more! When Kristen saw a need that wasn’t being met, she…

Women over 40 have so much to offer because of our life experience, but sometimes we're still trying to find our authentic voice and have the courage to speak up both in personal relationships and in…

The best asset we have to make a contribution and live a purposeful life is our own mind. We have so many options for learning new things now! But it can also feel like a big decision because of the …

Creativity is a form of growing and self-expression. We learn more about who we are, what we love, and what we're capable of through being creative. Art of any kind changes us in the process of creat…

If we say yes to anything that doesn’t help us make progress on our goals, our values and our purpose in life, then we are giving away the time and energy we could be using on the things that matter.…