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Midlife by Design - Curating Your Next Chapter - Podcast

Midlife by Design - Curating Your Next Chapter

Welcome to Midlife by Design, the podcast that invites you to stop drifting through your next chapter… and start curating it with clarity, courage, and heart.I’m Kiran Singh, Midlife Lifestyle Coach & Menopause Wellness Coach, and your guide as you step into the most expansive, intentional, and soul-aligned chapter of your life yet.This is your space for honest conversations, soulful reflections, and practical tools to help you reinvent your life from the inside out, on your terms.Each week, we explore the 5 Core Life Areas that shape your midlife transformation: Health & Well-being Self-Discovery & Identity Relationships & Connection Career, Purpose & Money Quality of Life & Everyday JoyWhether you're navigating change, craving reinvention, or simply longing to feel more you, this podcast is your reminder that midlife isn't a crisis, it's your creative awakening.You’re not here to fade quietly into the background.You’re here to come home to yourself. To lead your life with intention.To curate a chapter that feels deeply, unapologetically yours.Hit subscribe, pour a cup of tea, and let’s begin this beautiful reimagining together.Listen now on iTunes, Spotify, Amazon Music & Podomatic, and take the first step toward curating your next chapter.If you’re ready to deepen the connection, come join my world. You’ll find journaling prompts, soulful midlife support, and a beautiful community over at Kiransinghuk.com, where we’re curating this next chapter together, one honest conversation at a time.

Mindset Health Mindfulness Wellness Lifestyle Health & Fitness
Update frequency
every 5 days
Average duration
8 minutes
Episodes
55
Years Active
2021 - 2025
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A Slow January

A Slow January

Welcome to 2023's first episode of Live a Well-Designed Life. Today's episode is all about slowing down in January - it's time to reset, create space & time to reconnect to your inner-self and mindfu…
00:04:13  |   Mon 02 Jan 2023
Episode 15: My Interview for the Rise Up Rooted Global Wellness Symposium

Episode 15: My Interview for the Rise Up Rooted Global Wellness Symposium

I was delighted to be one of 20 featured speakers at The 2022 Rise Up Rooted Spring Wellness Symposium, designed to give busy people practical ways to lean into the healing power of the Earth in chal…
Sun 08 May 2022
Episode 14: The Importance of Healing

Episode 14: The Importance of Healing

In this episode of 'Live a Well-Designed Life with Kiran', I'm getting a bit personal, sharing a life update plus a recent life lesson about healing.
00:31:52  |   Wed 21 Apr 2021
Episode 13: Living Life on Your Terms

Episode 13: Living Life on Your Terms

In this episode of 'Live a Well-Designed Life with Kiran', I am talking about Life, the importance of slowing down, self-discovery, procrastination, take out time to simply be, personal growth and mo…
00:20:51  |   Fri 05 Feb 2021
Episode 12: Focusing on what's Essential to you

Episode 12: Focusing on what's Essential to you

Are you focusing on what's ESSENTIAL in your life? Do you even know what's essential to you? In this episode of 'Live a Well-Designed Life with Kiran', I am sharing my thoughts on the importance of f…
00:20:42  |   Wed 20 Jan 2021
Episode 9: Slowing down and turning in during these difficult times

Episode 9: Slowing down and turning in during these difficult times

In this episode of 'Live a Well-Designed Life with Kiran' I talk about the importance of Slowing down and tunining in during these difficult times. https://kiransinghuk.com https://www.instagram.com/…
00:19:00  |   Mon 11 Jan 2021
Episode 8: How to find your 'Why'

Episode 8: How to find your 'Why'

Your 'Why' is your source of intrinsic motivation. If you know your 'Why', you can drum up that little bit of courage and motivation that you need to get started. From there, it’s momentum, not motiv…
00:13:16  |   Mon 11 Jan 2021
Episode 7: New Year Thoughts

Episode 7: New Year Thoughts

Happy New Year everyone! Tune in to the first episode of 'Live a Well-Designed Life with Kiran' where I am sharing some thoughts ways to simplify your life and living a more meaningful life, how to b…
00:20:45  |   Sun 10 Jan 2021
Episode 6: Let's talk about the future, chores and New Year's Resolutions

Episode 6: Let's talk about the future, chores and New Year's Resolutions

What do you think of when it comes to your future? In this episode of 'Live a Well-Designed Life with Kiran', I am sharing my thoughts of the term 'future', the importance of turning chores into some…
00:14:57  |   Sun 10 Jan 2021
Episode 5: How to go on with life after losing a loved one

Episode 5: How to go on with life after losing a loved one

On this week's episode of 'Live a Well-Designed Life with Kiran,' I am talking about how to go on with life after losing a loved one. This one is very close to my heart as I lost my Mum to cancer bac…
00:18:38  |   Sun 10 Jan 2021
Episode 3: The Importance Of Focusing On Yourself

Episode 3: The Importance Of Focusing On Yourself

In today's episode of 'Live a Well-Designed Life with Kiran,' I talk about the importance of focusing on yourself, especially during these uncertain times.https://kiransinghuk.com/
00:15:58  |   Sun 10 Jan 2021
Episode 2: What Would You Do if You had 3 Years left to Live?

Episode 2: What Would You Do if You had 3 Years left to Live?

I have a question for you: "What if you had 3 years left to live?" What would you do differently starting today that'd make your life meaningful and full of love, joy, happiness, contentment, inner-p…
00:06:04  |   Sun 10 Jan 2021
Episode 1: How To Become The Woman You Want To Be

Episode 1: How To Become The Woman You Want To Be

In today's episode of 'Live a Well-Designed Life with Kiran,' I talk about how you can become ‘The Woman You want to Be’. It's all about getting you thinking about your personal development plan. No …
00:13:00  |   Sun 10 Jan 2021
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