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Midlife by Design - Curating Your Next Chapter - Podcast

Midlife by Design - Curating Your Next Chapter

Welcome to Midlife by Design, the podcast that invites you to stop drifting through your next chapter… and start curating it with clarity, courage, and heart.I’m Kiran Singh, Midlife Lifestyle Coach & Menopause Wellness Coach, and your guide as you step into the most expansive, intentional, and soul-aligned chapter of your life yet.This is your space for honest conversations, soulful reflections, and practical tools to help you reinvent your life from the inside out, on your terms.Each week, we explore the 5 Core Life Areas that shape your midlife transformation: Health & Well-being Self-Discovery & Identity Relationships & Connection Career, Purpose & Money Quality of Life & Everyday JoyWhether you're navigating change, craving reinvention, or simply longing to feel more you, this podcast is your reminder that midlife isn't a crisis, it's your creative awakening.You’re not here to fade quietly into the background.You’re here to come home to yourself. To lead your life with intention.To curate a chapter that feels deeply, unapologetically yours.Hit subscribe, pour a cup of tea, and let’s begin this beautiful reimagining together.Listen now on iTunes, Spotify, Amazon Music & Podomatic, and take the first step toward curating your next chapter.If you’re ready to deepen the connection, come join my world. You’ll find journaling prompts, soulful midlife support, and a beautiful community over at Kiransinghuk.com, where we’re curating this next chapter together, one honest conversation at a time.

Mindset Health Mindfulness Wellness Lifestyle Health & Fitness
Update frequency
every 5 days
Average duration
8 minutes
Episodes
55
Years Active
2021 - 2025
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Episode 26: When the Energy isn't Yours to Carry

Episode 26: When the Energy isn't Yours to Carry

Sometimes, the stress we carry isn’t even ours. Here in a quiet cabin in the Norwegian Highlands, I’ve realised how much of my overwhelm back home is borrowed, picked up from other people’s moods, wo…
00:04:41  |   Thu 14 Aug 2025
Episode 25: When the Quiet Becomes Enough

Episode 25: When the Quiet Becomes Enough

In this episode of Tea with Self, I share what the last couple of days in a cabin in the Norwegian Highlands have taught me about true slow living. Not the romanticised version you see online, but th…
00:04:19  |   Tue 12 Aug 2025
Episode 24: Home is Who I Am, Not Where I Am

Episode 24: Home is Who I Am, Not Where I Am

For years, I thought “home” meant four walls, familiar comforts, and a sanctuary I’d built piece by piece. But two weeks in a small cabin in the Norwegian Highlands have shown me something different …
00:04:56  |   Mon 11 Aug 2025
Episode 23: The Small Steps That Change Everything

Episode 23: The Small Steps That Change Everything

There’s a moment in life when something deep inside whispers, I want to be better. Not for appearances. Not for approval. But in a way that feels truer, fuller, and more you. In this episode, I expl…
00:04:26  |   Fri 08 Aug 2025
Episode 22: Becoming All of Me: Mood by Mood, Breath by Breath

Episode 22: Becoming All of Me: Mood by Mood, Breath by Breath

Yesterday, I ran a little experiment. I tracked my moods throughout the day — every shift, every surge, every flicker of feeling. And what I found wasn’t chaos… it was intimacy. With myself. With my …
00:04:55  |   Wed 06 Aug 2025
Episode 21: The Day I Remembered Who I Was

Episode 21: The Day I Remembered Who I Was

There was a time I forgot how powerful I really was. Not all at once, but slowly, quietly. By staying quiet, playing small, keeping the peace. In this episode, I share what it looked like to lose m…
00:04:19  |   Thu 24 Jul 2025
Episode 20: I’m No Longer Chasing My Best Self

Episode 20: I’m No Longer Chasing My Best Self

For years, I lived as if becoming my “best self” was the goal. Every habit, routine, and affirmation was rooted in the belief that I had to be more, do more, to be enough. But over time, that pursui…
00:04:17  |   Wed 23 Jul 2025
Episode 19: The Sacred Surrender of Perimenopause

Episode 19: The Sacred Surrender of Perimenopause

The last few days? A full emotional ride. Tears over nothing. Sleepless nights. Hot flushes, aching joints, moods all over the place. In this episode, I share what happens when you stop fighting it.…
00:04:27  |   Tue 22 Jul 2025
Episode 18: The Story That Brought Me Back to Myself

Episode 18: The Story That Brought Me Back to Myself

We all know the usual journaling prompts, morning pages, brain dumps, gratitude lists. But what if you wrote a story instead? One where you are the main character. Where you let your desires speak. …
00:04:33  |   Mon 21 Jul 2025
Episode 17: The Quiet Art of Seasonal Living

Episode 17: The Quiet Art of Seasonal Living

Back in 2014, I started paying attention to the seasons, not just outside, but inside my life. How I dressed, cooked, rested, moved, planned… even how I decorated our home. What started as a small s…
00:05:07  |   Sun 20 Jul 2025
Episode 16: The Richest Investment I’ll Ever Make Is Me

Episode 16: The Richest Investment I’ll Ever Make Is Me

There’s a kind of wealth no one talks about. Not what’s in your bank account, but how you move through your day. How you care for yourself when no one’s watching. How you spend your time when the wor…
00:04:04  |   Sat 19 Jul 2025
Episode 15: Letting Go of the ‘Dream Life’

Episode 15: Letting Go of the ‘Dream Life’

What if the “dream life” we’ve been chasing was never ours to begin with? In this episode, I explore why the old version of success, the highlight reel, the ticked boxes, the perfectly curated life, …
00:02:51  |   Fri 18 Jul 2025
Episode 14: I Raised Myself While Raising My Daughter

Episode 14: I Raised Myself While Raising My Daughter

This is the story I’ve carried quietly for years, the one stitched together in survival, sacrifice, and sacred becoming. I share the journey of becoming a mother while losing my own, of rebuilding li…
00:03:52  |   Fri 18 Jul 2025
Episode 13: A Pause, a Truth, and a Tender Reminder

Episode 13: A Pause, a Truth, and a Tender Reminder

In this gentle, reflective episode, I return to the mic with a quieter truth — one rooted in rest, grief, and deep inner listening. There’s no teaching or structured guide today, just an honest conve…
00:04:40  |   Mon 14 Apr 2025
Episode 12: Redefining You in Midlife – Stepping into Your Next Chapter with Confidence

Episode 12: Redefining You in Midlife – Stepping into Your Next Chapter with Confidence

Have you ever felt like you’re caught between who you used to be and who you’re becoming? Like the roles and labels that once defined you, no longer fit? If so, you’re not alone, and this episode is …
00:09:26  |   Mon 31 Mar 2025
Episode 11: Navigating Identity Shifts in Midlife - How to Rediscover Your True Self

Episode 11: Navigating Identity Shifts in Midlife - How to Rediscover Your True Self

Midlife isn’t a crisis - it’s an invitation to reinvent yourself.As careers evolve, children grow up, and relationships shift, many women find themselves questioning: Who am I beyond my roles? If you…
00:08:49  |   Mon 24 Mar 2025
Episode 10: From External Validation to Inner Confidence: How to Build Unshakable Self-Worth

Episode 10: From External Validation to Inner Confidence: How to Build Unshakable Self-Worth

Have you ever felt like your worth is tied to what others think, the roles you play, or how much you accomplish? If so, you’re not alone.In this episode, we’re diving deep into a topic that so many o…
00:07:06  |   Sun 16 Mar 2025
Episode 9: Why Midlife Women Struggle with Self-Image & How to Reclaim Confidence

Episode 9: Why Midlife Women Struggle with Self-Image & How to Reclaim Confidence

Have you ever looked in the mirror and felt disconnected from the woman staring back at you? Have you questioned your worth or struggled with the changes that come with perimenopause and menopause? I…
00:07:52  |   Mon 03 Mar 2025
Episode 8: The Power of You: Embracing & Celebrating Your Uniqueness

Episode 8: The Power of You: Embracing & Celebrating Your Uniqueness

As we wrap up February, let’s dive into a deeply empowering topic: celebrating your uniqueness. Too often, we compare ourselves to others, forgetting that our individuality is what makes us truly spe…
00:07:21  |   Mon 24 Feb 2025
Episode 7: Setting Boundaries as an Act of Self-Love

Episode 7: Setting Boundaries as an Act of Self-Love

Welcome back to Live a Well-Designed Life! This week, we’re exploring one of the most powerful acts of self-love: setting boundaries.In this episode, we’ll discuss:✨ What boundaries are and why they …
00:07:44  |   Mon 17 Feb 2025
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