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Midlife by Design - Curating Your Next Chapter - Podcast

Midlife by Design - Curating Your Next Chapter

Welcome to Midlife by Design, the podcast that invites you to stop drifting through your next chapter… and start curating it with clarity, courage, and heart.I’m Kiran Singh, Midlife Lifestyle Coach & Menopause Wellness Coach, and your guide as you step into the most expansive, intentional, and soul-aligned chapter of your life yet.This is your space for honest conversations, soulful reflections, and practical tools to help you reinvent your life from the inside out, on your terms.Each week, we explore the 5 Core Life Areas that shape your midlife transformation: Health & Well-being Self-Discovery & Identity Relationships & Connection Career, Purpose & Money Quality of Life & Everyday JoyWhether you're navigating change, craving reinvention, or simply longing to feel more you, this podcast is your reminder that midlife isn't a crisis, it's your creative awakening.You’re not here to fade quietly into the background.You’re here to come home to yourself. To lead your life with intention.To curate a chapter that feels deeply, unapologetically yours.Hit subscribe, pour a cup of tea, and let’s begin this beautiful reimagining together.Listen now on iTunes, Spotify, Amazon Music & Podomatic, and take the first step toward curating your next chapter.If you’re ready to deepen the connection, come join my world. You’ll find journaling prompts, soulful midlife support, and a beautiful community over at Kiransinghuk.com, where we’re curating this next chapter together, one honest conversation at a time.

Mindset Health Mindfulness Wellness Lifestyle Health & Fitness
Update frequency
every 5 days
Average duration
8 minutes
Episodes
55
Years Active
2021 - 2025
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Episode 6: The Power of Self-Compassion: How to Be Kinder to Yourself

Episode 6: The Power of Self-Compassion: How to Be Kinder to Yourself

Welcome back to Live a Well-Designed Life! Last week, we explored self-love, and today, we’re diving deeper into self-compassion - how you support yourself during life’s toughest moments.In this epis…
00:07:48  |   Mon 10 Feb 2025
Episode 5: Embracing Self-Love – The Foundation of a Fulfilling Life

Episode 5: Embracing Self-Love – The Foundation of a Fulfilling Life

As we step into February and approach Valentine’s Day, it’s the perfect time to shift our focus inward. In this week’s episode of Live a Well-Designed Life, I dive into the transformative power of se…
00:07:12  |   Tue 04 Feb 2025
Episode 4: Staying Consistent and Overcoming Challenges

Episode 4: Staying Consistent and Overcoming Challenges

As January comes to a close, it’s time to reflect on the journey so far. Have you been building momentum with your goals, or have setbacks left you feeling stuck? Wherever you are, this week’s episod…
00:06:05  |   Mon 27 Jan 2025
Episode 3: Prioritising and Planning Your Time

Episode 3: Prioritising and Planning Your Time

Are you feeling overwhelmed by your to-do list or struggling to balance your personal goals, work responsibilities, and family commitments? You’re not alone.In this week’s episode of Live a Well-Desi…
00:06:05  |   Mon 20 Jan 2025
Episode 2: Building Momentum Through Daily Habits

Episode 2: Building Momentum Through Daily Habits

What if the secret to achieving your goals isn’t a grand plan but the small, consistent actions you take every day?In this week’s episode of Live a Well-Designed Life, we’re exploring the transformat…
00:05:18  |   Mon 13 Jan 2025
Episode 1: Embrace Your Season and Design a Life You Love

Episode 1: Embrace Your Season and Design a Life You Love

Life is a series of seasons - each one holding unique lessons, challenges, and opportunities. Yet in today’s fast-paced world, we often lose touch with this natural rhythm, striving for more while fe…
00:05:04  |   Sun 05 Jan 2025
7 Reasons to Trust the Timing of Your Life

7 Reasons to Trust the Timing of Your Life

On this week's episode of 'Live a Well-Designed Life,' I am talking about trusting the timing of your life + the importance of embracing your journey, even the messy parts. WEBSITE: https://kiransing…
00:03:28  |   Fri 12 May 2023
Episode 1: Let's Talk About the Importance of Working on Your Mindset

Episode 1: Let's Talk About the Importance of Working on Your Mindset

On this week's episode of 'Live a Well-Designed Life,' I am talking about the importance of working on your mindset and how, by changing your mindset, you can simply change your life.WEBSITE: https:/…
00:11:29  |   Thu 04 May 2023
Let's Talk About Slowing Down + 10 Ways to Simplify Your Life

Let's Talk About Slowing Down + 10 Ways to Simplify Your Life

On this week's episode of 'Live a Well-Designed Life,' I am talking about Slowing Down and sharing 10 Ways to Simplify Your Life.WEBSITE: https://kiransinghuk.comLIVE A WELL-DESIGNED LIFE APP: https:…
00:10:32  |   Thu 27 Apr 2023
7 Steps to Creating a Meaningful Daily Routine

7 Steps to Creating a Meaningful Daily Routine

On this week's episode of 'Live a Well-Designed Life,' I am sharing 7 Steps to Creating a Meaningful Daily Routine. Creating a meaningful daily routine can help you improve your productivity, reduce …
00:05:41  |   Fri 14 Apr 2023
35 Simple Things You can do to Change Your Life

35 Simple Things You can do to Change Your Life

On this week's episode of 'Live a Well-Designed Life,' I am sharing 35 simple things you can do to change your life - they're all tried and tested and o work.WEBSITE: https://kiransinghuk.comLIVE A W…
00:07:28  |   Thu 23 Mar 2023
Your Stuff is Holding You Back

Your Stuff is Holding You Back

On this week's episode of 'Live a Well-Designed Life,' I am sharing my latest breakthrough; how my stuff, my belongings, are holding me back from living my life.WEBSITE: https://kiransinghuk.comLIVE …
00:09:51  |   Wed 15 Mar 2023
How to do a Life Cleanse when Entering a New Season

How to do a Life Cleanse when Entering a New Season

On this week's episode of 'Live a Well-Designed Life,' I am talking about How to do a Life Cleanse when Entering a New Season. I am sharing ways you can make your routines more efficient and energisi…
00:09:39  |   Mon 06 Mar 2023
Episode 1: Simple Daily Changes to Become Your Best Future Self

Episode 1: Simple Daily Changes to Become Your Best Future Self

On this week's episode of 'Live a Well-Designed Life,' I am talking about Simple Daily Changes you can make to Become Your Best Future Self.WEBSITE: https://kiransinghuk.comLIVE A WELL-DESIGNED LIFE …
00:04:58  |   Mon 20 Feb 2023
Creating Life Systems

Creating Life Systems

On this week's episode of 'Live a Well-Designed Life,' I am talking about the importance of creating Life Systems + I am sharing my 5-Step Process to Creating Systems that help me flow through life.W…
00:07:32  |   Mon 13 Feb 2023
Episode 16: Stepping into the Woman You Want to Become

Episode 16: Stepping into the Woman You Want to Become

On this week's episode of 'Live a Well-Designed Life,' I am talking about Stepping into the Woman you Want to Become and what you will need to do to become her.WEBSITE: https://kiransinghuk.comLIVE A…
00:03:50  |   Wed 08 Feb 2023
Let's Talk About Self-Doubt

Let's Talk About Self-Doubt

On this week's episode of 'Live a Well-Designed Life,' I am talking about Self-Doubt and sharing a few strategies that can help you overcome it.WEBSITE: https://kiransinghuk.comLIVE A WELL-DESIGNED L…
00:03:31  |   Mon 30 Jan 2023
Episode 1: Positive Affirmations and What to Do When they Don't Work

Episode 1: Positive Affirmations and What to Do When they Don't Work

On this week's episode of 'Live a Well-Designed Life,' I am talking about Positive Affirmations and What to Do When they Don't Work - and it's easier than you think!WEBSITE: https://kiransinghuk.comL…
00:03:08  |   Mon 23 Jan 2023
What it Means to Show Up for Yourself & How to Do it

What it Means to Show Up for Yourself & How to Do it

On this week's episode of 'Live a Well-Designed Life,' I am sharing my thoughts on what it means to Show up for Yourself & How to Do It, about the process and the benefits. WEBSITE: https://kiransing…
00:04:40  |   Mon 16 Jan 2023
Do you follow-through with the goals you set yourself?

Do you follow-through with the goals you set yourself?

Today I am sharing my thoughts on why we sometimes don't follow through with our goals and intentions, and it's not what you think! Plus I also talk about how to live your ideal life right now and no…
00:13:42  |   Mon 09 Jan 2023
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